You will learn how to get into a handstand, be in a handstand, and solidify a regular practice that is enjoyable, challenging, healthy, and thrilling.Get your feet in the air, turn your world upside down, build strength, coordination, balance, and confidence in this class that teaches handstands for all levels.
Incorporate aspects of Qi-gong, compositional improvisation and an expanding kinesthetic sense to your movement. Dive into the dance that is waiting at the tips of your fingers.
Tumbling for Adults
Students will learn skills that range from rolling to flipping. Mini-tramp, floorwork and inversions from related arts are included.Strength and flexibility are the focus as students build power, speed, and air awareness.