Baked, marinated cubes of organic tofu tossed with a tamari dressing, topped with sesame seeds, scallions, and a drizzle of wasabi aioli. Served on a bed of arugula with cucumber and daikon
vegan
gluten-free
Jalapeño Onion Fries
Hand-cut organic russet potatoes fried with jalapeños and onions. Served with organic ketchup
vegan
gluten-free
$5.00
$7.50
For Our Insanely Good Vegan Chipotle Ranch Dressing Add
$0.75
Pakoras
Two or four of our popular Indian style fritters made with chickpea batter and seasonal vegetables. Served with our delicious Punjabi sauce and vegan raita for dipping
vegan
gluten-free
$8.00
$11.00
Mushroom Shawarma**
$10.00
A bed of classic garlic hummus topped with a mound of mixed greens, grape tomatoes, red onion, seasoned local oyster mushroom shawarma, and a vegan cucumber raita. Served with house made pita points
vegan
Roasted Rainbow Carrots
$6.00
Roasted rainbow carrots served on a bed of arugula and drizzled with dill aioli
vegan
gluten-free
Arancini
Two or four of our panko breaded parmesan and mushroom fried risotto balls on a bed of arugula, drizzled with a Roma tomato "pepperoni" aioli and balsamic reduction
$8.00
$11.00
Vietnamese Vermicelli Salad
$10.00
Vermicelli noodles, shredded carrots, daikon radish, red bell pepper, and cucumber tossed in Nuoc Cham sauce and topped with crushed peanuts, scallion, and pickled mung sprouts
vegan
gluten-free
Fried Green Tomatoes
$10.00
Classic cornmeal crusted green tomatoes served on a bed of arugula with red pepper aioli
vegan
Local Cheese and Fauxcuterie Plate**
Please ask your server for today's selections of predominantly local cheeses and vegetable fauxcuterie. Served with chutney, seasonal fruit, nuts, house-baked crackers, and our freshly baked sourdough toast
Organic salad greens, romaine lettuce, grated carrots, purple cabbage, red bell pepper, red onion, tomato, cucumber, and clover sprouts
vegan
gluten-free
Laughing Seed Salad
$14.00
Organic salad greens, romaine lettuce, grated carrot, purple cabbage, cherry tomatoes, red bell peppers, cucumber, red onion, blanched broccoli, mung bean and clover sprouts, topped with sunflower and pumpkin seeds
vegan
gluten-free
Lotus Grain Bowl
$16.00
Organic salad greens, romaine lettuce, shredded carrots, purple cabbage, grape tomatoes, and cucumbers topped with a mound of brown rice, purple kraut, blanched broccoli, daikon radish, grilled marinated tofu, and avocado. Sprinkled with pumpkin and sunflower seeds
vegan
gluten-free
Chaat Salad***
$16.00
Bibb lettuce, shredded carrots, purple cabbage, red bell peppers, chick peas, roasted rainbow carrots, smoked onion, grape tomato, and cucumber tossed in a tamarind mango vinaigrette. Topped with crumbled peppercorn papadam, goat cheese, pumpkin seeds, and a swirl of vegan raita
gluten-free
Mediterranean*** **
$14.00
Organic salad greens, romaine lettuce, grape tomatoes, cucumber, red onion, and red bell pepper tossed in Champagne Dijon vinaigrette and topped with feta cheese, house-cured olives, and pepperoncini. Served with freshly baked whole wheat pita
Dragon Bowl^
$16.00
Layers of arugula, cauliflower "rice," seasonal raw veggies, house made purple kraut and kimchee, avocado, and cashew-beet pâté, topped with pumpkin and sunflower seeds. Served with raw lemon tahini dressing
vegan
gluten-free
Tostada Ensalada***
$16.00
Crispy corn tortillas layered with organic salad greens, black beans, brown rice, and our house made "chorizo" -style grilled tofu. Topped with cheddar/jack cheese, salsa, guacamole, grape tomatoes, red onion, corn, and house pickled jalapeños. Served with chipotle ranch
gluten-free
Sandwiches
Served with house made pickle and your choice of hand-cut sweet potato chips, slaw, or our side of the day. Sub a small salad or jalapeño-onion fries for $2. Our buns are freshly baked in house, or locally made gluten free bread and buns from Eat More Bakery can be substituted for $1. House made vegan pimento cheese available for $2 – Avocado $3 – Tempeh Bacon $3
The Seed Burger**
$13.00
A black bean, beet, carrot, tofu, and onion burger, seasoned with roasted garlic and chipotle barbecue sauce. Served on a vegan bun with shiitake bacon aioli, lettuce, tomato, and red onion
vegan
Add: Swiss, Cheddar/Jack, Goat Cheese or Feta
$1.00
Add: Chevre, Bleu Cheese, or House Made Vegan Pimento Cheese
$2.00
Add: Smoked Onions
$1.00
Carolina Bleu Burger**
$15.00
A classic Seed Burger patty with garlic aioli, tomato, grilled Romaine bleu cheese slaw, and caramelized onions
Reuben*** **
$14.00
Grilled and marinated "pastrami" style dry rubbed tempeh, Swiss cheese, grilled onions, house made purple kraut, and Thousand Island dressing on Annie's grilled marble rye
Buffalo Cauliflower Tacos
$13.00
Grilled corn tortillas filled with crispy fried cauliflower florets tossed in Buffalo sauce and topped with shredded lettuce, pico de gallo, and our vegan chipotle ranch dressing. Served with your choice of side
vegan
gluten-free
Add: Bleu Cheese Crumbles
$2.00
BLT Pimento Grilled Cheese
$14.00
Our house made cashew pimento cheese, a fried green tomato, lettuce, and tempeh "bacon" grilled on Annie's sourdough bread
vegan
Entrées
Cauliflower Crust Pizza
$16.00
A thin cauliflower and parmesan pizza crust with the chef's choice of toppings. Served with a small salad
gluten-free
Harmony Bowl
Layers of organic brown rice, black beans, marinated and grilled organic tofu or tempeh, steamed seasonal veggies, and our addictive sesame ginger sauce
vegan
gluten-free
Small$13.00
Large$16.00
Add: Avocado
$3.00
Add: Kimchee
$2.00
Add: Purple Kraut
$2.00
Crab Cakes and Grits
$17.00
Creamy cheddar bay grits with a sautéed succotash of lima beans, corn, onions, and peppers, served with two jackfruit crab cakes, crispy okra, and roasted red pepper sauce
gluten-free
Spinach Pesto Manicotti^
$16.00
Zucchini "noodles" stuffed with cashew ricotta and sunflower seed-spinach pesto. Served over sundried tomato marinara with house cured olives and a drizzle of lemon basil olive oil
vegan
gluten-free
Thai Green Curry
$17.00
Sautéed seasonal vegetables with local mushrooms in a spicy coconut milk based green curry sauce. Served over coconut basmati rice with crispy fried tofu and a lentil papadam
vegan
gluten-free
Market Plate
$18.00
Succotash with lima beans, corn, peppers, and onion; oyster mushroom shawarma; grilled rainbow carrots; smoked fingerling potatoes; and creamed Swiss chard. Served with green goddess dressing
vegan
gluten-free
Add: Grilled Marinated Tofu
$2.00
Add: Crispy Fried Tofu
$2.00
Add: Grilled Marinated Tempeh
$3.00
Grilled Vegetable Quesadilla***
$16.00
Mole grilled yellow squash, zucchini, and onion folded into a whole wheat flour tortilla with spinach, corn, and cheddar/jack cheese. Finished with salsa verde, feta cheese, and red pepper aioli and served with a salad
Shakshuka**
$15.00
A fiery tomato sauce with garlic, onions, and peppers baked with two local eggs in a hot cast iron skillet, topped with feta cheese and drizzled with chili oil. Served with garlic bread
Midnight Mushroom Risotto***
$17.00
Creamy local mushroom risotto, crispy parmesan crumbles, truffled arugula salad, blistered grape tomatoes, and a sherry-marsala gastrique
gluten-free
Cast Iron Mac and Cheese
$16.00
Cavatappi noodles and sautéed broccoli tossed in our vegan truffle cheese sauce, topped with toasted bread crumbs, and served with a side salad
vegan
Desserts
Ask your server about our delicious selection of creative desserts baked in house by our pastry chef
Desserts
**Gluten Free Option. ***Vegan Option. ^Raw
Fresh Live Juices
$6
Sunrise
Beet, Apple, Strawberry, Carrot
Bright Eyes
Carrot, Apple, Ginger
Greener Warrior
Kale, Celery, Parsley, Cucumber, Apple
Carrot Combo
Add any combo of the following: Parsley, Beet, Ginger, Celery, Cucumber, Apple, Kale
$3. Transform any beverage into a healing tonic by adding a locally sourced herbal glycerite tincture, or booze it up with a shot of well liquor for the same price!
Calming / Aphrodisiac
Kava Kava, Damiana
Mood / Hormonal Balance
Dandelion, Burdock, Yellow Dock
Digestion / Stress / Hangover Relief
Kudzu, Milk Thistle, Slippery Elm
Immunity Boost
Echinacea, Elderberry, Lemon Balm, Queen of the Meadow
Turning Point Rye, Brandy, Elderflower, Mint, Lemon, Absinthe Rinse
Classic Cocktails
$9
French 75
Manhattan
Pimm's Cup
Margarita
Negroni
Dark & Stormy
Gimlet
Cosmopolitan
Mojito
Hot Toddy
Moscow Mule
Kir Royale
On Tap
Olde Hickory Piedmont Pilsner - 4.5%
$6.00
Mother Earth IPA - 6.9%
$6.00
Green Man Porter - 6%
$6.00
Ginger's Revenge Seasonal - 4.5%
$6.00
Hiwire Gose - 5.6%
$6.00
Bottles / Cans
Zebulon Artisan Ales (Selection Varies) 750 ml
Burial Beer - (Selection Varies)
Birdsong Jalapeño Pale Ale - 5.5%
$6.00
Anderson Valley Rose Gose - 4.2%
$5.00
New Belgium Citradelic IPA - 6%
$5.00
Highland Gaelic Ale - 5.6%
$5.00
Hi-Wire Bed of Nails Brown - 6.1%
$5.00
Green Man ESB - 5.5%
$5.00
Founders Porter - 6.5%
$5.00
Samuel Smith Organic Lager - 5%
$6.00
Samuel Smith Organic Perry Cider - 5%
$5.00
Duck Rabbit Milk Stout - 5.7%
$5.00
Uinta Hop Nosh IPA - 7.3%
$5.00
Chimay Blue Label - 9%
$9.00
Erdinger Non-Alcoholic - 0.5%
$5.00
Glutenberg Pale Ale - 5.5%
$6.00
gluten-free
Bells Oarsman Wheat Ale - 4%
$5.00
Red Wine
Malbec - Cuma - Argentina '17
$9.00
$32.00
Cabernet Sauvignon - Ringbolt - AUS '16
$10.00
$36.00
Pinot Noir - Errazuriz - Chile '15
$9.00
$32.00
Rioja - Rio Madre - Spain '16
$8.00
$28.00
Zinfandel - Marietta - Geyserville, CA Lot 67
$9.00
$32.00
Beaujolais - Dom. du Prubende - France '17
$10.00
$36.00
Bottles (Red)
Pacific Redwood Natural Red - Mendocino, CA
$20.00
Cabernet Sauvignon - Earthworks - Barossa Valley, Australia '13
$30.00
Tempranillo - Mischief - Addison Farms, NC '13
$32.00
Half Bottles (Red)
Rioja - El Coto - Spain '14
$16.00
Pinot Noir - King Estate - Eugene, OR '16
$24.00
Mead
Ginger-Apricot - Foxhill Meadery - Marshall, NC
$9.00
$32.00
Blackberry - Foxhill Meadery - Marshall, NC
$9.00
$32.00
Prosperity - Alchemy Herbal Wines - Leicester, NC
$30.00
White Wine
Pinot Grigio - Lagaria - Venezie, Italy '16
$8.00
$28.00
Chardonnay - Errazuriz - Chile '16
$10.00
$36.00
Gentil - Hugel - Alsace, France '16
$9.00
$34.00
Sauvignon Blanc - Mayu - Chile '17
$9.00
$34.00
Cava Brut - Proa - Penedés, Spain
$7.00
$24.00
Riesling - Pewsey - Eden Valley, AUS -'16
$9.00
$32.00
Bottles (White)
Chardonnay - Monticello - Napa Valley, CA '14
$36.00
Viognier - Yalumba - South Australia '16
$30.00
Frey Natural White - Mendocino, CA
$20.00
Half Bottles (White)
Pinot Gris - King Estate - Oregon '16
$18.00
Chardonnay - Steele - Carneros, CA '15
$22.00
Sauvignon Blanc - Honig - Napa, CA '17
$20.00
Sake
Momokawa Pearl Nigori or Silver
$9.00
$32.00
Momokawa Organic Junmai Ginjo
375ml$16.00
Snow Maiden - Junmai Ginjo Nigori
300ml$16.00
Appetizers
Cinnamon Buns
$6.00
Whole wheat sweet buns rolled with cinnamon filling and touch of orange zest, served over salted caramel and topped with vanilla-orange glaze
vegan
Poke
$8.00
Baked, marinated cubes of organic tofu tossed with a tamari dressing, topped with sesame seeds, scallions, and a drizzle of wasabi aioli. Served on a bed of arugula with cucumber and daikon
vegan
gluten-free
Carrot "Lox" Bagel
$11.00
House cured carrot "lox" served on a homemade everything bagel with vegan shallot, dill cream cheese topped with capers and fresh dill
Organic spring mix, romaine lettuce, grated carrot, red cabbage, cherry tomatoes, cucumbers, red bell peppers, red onions, blanched broccoli, mung bean and clover sprouts.Topped with sunflower and pumpkin seeds. Choice of dressing served on side
vegan
gluten-free
Grilled Breakfast Salad
$13.00
A warm salad with grilled romaine, portabella "ham", smoky potatoes, a local sunny-up egg* and drizzled with house-made honey mustard
gluten-free
Lotus Grain Bowl
$16.00
Organic salad greens, romaine lettuce, shredded carrots, purple cabbage, grape tomatoes, and cucumbers topped with a mound of brown rice, purple kraut, blanched broccoli, daikon radish, grilled marinated tofu, and avocado. Sprinkled with pumpkin and sunflower seeds
vegan
gluten-free
Mediterranean*** **
$14.00
Organic salad greens, romaine lettuce, grape tomatoes, cucumber, red onion, and red bell pepper tossed in Champagne Dijon vinaigrette and topped with feta cheese, house-cured olives, and pepperoncini. Served with freshly baked whole wheat pita
Omelets
House Omelet**
$14.00
Classic three egg omelet with sautéed broccoli, smoked onions, Portobello "ham", and Swiss cheese. Served with a biscuit and smoky potatoes
Market Omelet** (Usually)
$14.00
Ask your server what we picked up at the market this week!
Raw Entrées
Spinach Pesto Manicotti^
$16.00
Zucchini "noodles" stuffed with cashew "ricotta" and sunflower seed-spinach pesto. Served over sundried tomato marinara with house-marinated olives and lemon-basil oil
vegan
gluten-free
Dragon Bowl^
$16.00
A bed of fresh arugula topped with cauliflower rice, fresh seasonal veggies, avocado, house-made kraut, kimchee, and our cashew-beet paté
vegan
gluten-free
Entrées
Sweet Potato Pancakes
$12.00
Homemade sweet potato pancakes topped with bourbon glazed local apples and smoked pecans
vegan
Breakfast Bowl***
$13.00
Yukon Gold potatoes, sweet potatoes, blanched kale, smoked onions, carrot "bacon", and two eggs your way or scrambled tofu
gluten-free
Add: Avocado
$2.00
Add: Chevre
$2.00
Blue Plate***
$14.00
Choice of scrambled eggs or organic scrambled tofu, with vegan biscuits and gravy, smoky potatoes, seitan "sausage", and a kale pickled onion salad
Shakshuka**
$15.00
A fiery tomato sauce with onions and peppers baked with local eggs* on a hot cast iron skillet topped with feta cheese and drizzled with chili oil. Served with our grilled house-made french bread
Huevos Rancheros***
$14.00
Fried corn tortillas layered with house "chorizo" tofu, organic black beans, brown rice, grilled peppers and onions with your choice of scrambled tofu or eggs your way. Topped with chipotle-ranchero sauce, poblano pico de gallo and fresh cilantro
gluten-free
Breakfast Burrito***
$13.00
A whole wheat tortilla stuffed with brown rice, black beans, our "chorizo" style tofu, grilled peppers and onions, spinach, scrambled egg or organic tofu scramble, cheddar/jack cheese and house pickled jalapeños. Served with house-made salsa and a side of smoky potatoes
Personal Frittata**
$15.00
Scrambled eggs baked in a cast iron skillet with potato, onion, red peppers, garlic, parmesan cheese, and topped with shiitake "bacon" . Served with our grilled house-made french bread
Crab Cake Benedict
$16.00
English muffin topped with jackfruit crab cakes and local sunny-side up eggs*, smothered with Old Bay hollandaise and served with smoky potatoes
Chicken & Waffle Sandwich***
$13.00
Housemade scallion waffles stuffed with crispy fried seitan, shiitake "bacon" maple aioli, and your choice of tofu scramble or eggs your way. Served with smoky potatoes
Harmony Bowl
Our house favorite: layers of organic brown rice, organic black beans, seasonal steamed vegetables, and our addictive sesame-ginger sauce on the side. Topped with a choice of marinated and grilled organic tofu or tempeh
vegan
gluten-free
Small$13.00
Large$16.00
Add: Egg
$2.00
Add: Kraut
$2.00
Add: Kimchee
$2.00
Add: Avocado
$3.00
*Consuming raw or undercooked eggs may increase your risk of foodborne illness. **Gluten Free Option. ***Vegan Option. ^Raw
Starters
Jalapeño Onion Fries
Hand-cut organic russet potatoes fried with jalapeños and onions. Served with organic ketchup
vegan
gluten-free
$6.00
$7.50
For Our Insanely Good Vegan Chipotle Ranch Dressing Add
$0.75
Poke
$8.00
Baked, marinated cubes of organic tofu tossed with a tamari dressing, topped with sesame seeds, scallions, and a drizzle of wasabi aioli. Served on a bed of arugula with cucumber and daikon
vegan
gluten-free
Fried Green Tomatoes
$10.00
Classic cornmeal crusted green tomatoes served on a bed of baby spinach with red pepper aioli
vegan
Local Cheese and Fauxcuterie Plate*** **
Please ask your server for today's selections of predominantly local cheeses and vegetable fauxcuterie. Served with chutney, seasonal fruit, nuts, house-baked crackers, and our freshly baked crostini
Market Value
Soup of the Day
Cup$5.00
Bowl$6.00
Sandwiches
Served with house made pickle and your choice of hand-cut sweet potato chips, slaw, or our side of the day. Sub a small salad or jalapeño-onion fries for $2. Our buns are freshly baked in house. Locally made gluten free bread and buns from Eat More Bakery can be substituted for $1. House made vegan pimento cheese available for $2 – Avocado $3 – Tempeh Bacon $3
The Seed Burger**
$13.00
A black bean, beet, carrot, tofu, and onion burger, seasoned with roasted garlic and chipotle barbecue sauce. Served on a vegan bun with garlic aioli, lettuce, tomato, and red onion
vegan
Add: Swiss, Cheddar / Jack, or Feta
$1.00
Add: Chevre, Bleu Cheese, or House Made Vegan Pimento Cheese
$2.00
Add: Smoked Onions
$1.00
Carolina Bleu Burger**
$15.00
A classic Seed Burger patty with garlic aioli, tomato, grilled Romaine bleu cheese slaw, and caramelized onions
Reuben*** **
$14.00
Grilled and marinated "pastrami" style dry-rubbed tempeh, Swiss cheese, grilled onions, house-made purple kraut, and Thousand island dressing on Annie's grilled marble rye
Salads
Dressings (Vegan, Gluten Free): Champagne-Dijon Vinaigrette - Chipotle Ranch - Sherry Vinaigrette - Sesame-Ginger - Caesar - Asian Fusion (Chili-Peanut) - Raw Lemon Tahini
Laughing Seed Salad
$14.00
Organic salad greens, romaine lettuce, grated carrot, purple cabbage, grape tomatoes, red bell peppers, cucumber, red onion, blanched broccoli, mung bean and clover sprouts, topped with sunflower and pumpkin seeds
vegan
gluten-free
Lotus Grain Bowl
$16.00
Organic salad greens, romaine lettuce, shredded carrots, purple cabbage, grape tomatoes, and cucumbers topped with a mound of brown rice, purple kraut, blanched broccoli, daikon radish, grilled marinated tofu, and avocado. Sprinkled with pumpkin and sunflower seeds
vegan
gluten-free
Mediterranean*** **
$14.00
Organic salad greens, romaine lettuce, grape tomatoes, cucumber, red onion, and red bell pepper tossed in Champagne Dijon vinaigrette and topped with feta cheese, house-cured olives, and pepperoncini. Served with freshly baked whole wheat pita
Tostada Ensalada***
$16.00
Crispy corn tortillas layered with organic salad greens, black beans, brown rice, and our house made "chorizo" -style grilled tofu. Topped with cheddar/jack cheese, salsa verde, guacamole, grape tomatoes, red onion, corn, and house pickled jalapeños. Served with chipotle ranch
gluten-free
Entrées
Harmony Bowl
Layers of organic brown rice, black beans, marinated and grilled organic tofu or tempeh, steamed seasonal veggies, and our addictive sesame ginger sauce
vegan
gluten-free
Small$13.00
Large$16.00
Add: Avocado
$3.00
Add: Kimchee
$2.00
Add: Purple Kraut
$2.00
Spinach Pesto Manicotti^
$16.00
Zucchini "noodles" stuffed with cashew ricotta and sunflower seed-spinach pesto. Served over sundried tomato marinara with house cured olives and a drizzle of lemon basil olive oil
vegan
gluten-free
Grilled Vegetable Quesadilla***
$16.00
Molé grilled yellow squash, zucchini, and onion folded into a whole wheat flour tortilla with spinach, corn, and cheddar/jack cheese. Finished with salsa verde, feta cheese, and red pepper aioli and served with a salad
The Laughing Seed invites you to experience our expanded winter menu. We have broadened our culinary scope to include even more of our favorite flavors from around the world and to utilize the seasonal organic products coming to us from various regional growers, such as winter squash from North Fork Farms and Treadway Farms mushrooms. We are pleased to be featuring some other fantastic local products as well, such as Smiling Hara Tempeh, Three Graces Cheeses, Annie's Natural and City Bakery Breads, Lusty Monk mustard, Buchi Kombucha, and Green Man Ales to name a few. Plus we're now baking our burger buns, focacccia, pita and specialty breads in house!
Global fusion is very much alive at the Laughing Seed. Dine with us, and you can experience the deep, slow cooked tastes of Thailand as well as the simple, but intensely satisfying flavors of the Mediterranean and Caribbean. Sunflower seed pesto and cashew nut ricotta form a deliciously satisfying filling for our raw Spinach Pesto Manicotti. Our sushi offering changes nightly, along with our pasta special and authentic Indian thali plate. And nothing comforts like our classic Harmony Bowl, Tempeh Reuben, or Tico Burrito. Along with reworking some old favorites, we're adding an authentic Szechuan kung pao dish, Pecan Crusted Seitan, a Korean style Bahn Mi sandwich and a few American classics. Our winter dessert menu includes a five spice chocolate chestnut torte, apple walnut toffee cake, and a bourbon pumpkin cheesecake.