Discover The Land O' Lakes Fitness Boot Camp That Burns Fat, Gets You Fit And Challenges Your Body Every Time.
Land O' Lakes Boot Camp, the number one fitness and fat loss workout program designed to burn the fat and get you in the best shape of your life - guaranteed.
Our Fun Fitness workouts are
are designed to shed your unwanted weight in the shortest time possible with Land O' Lakes only fitness training program guaranteed to give you maximum results under the supervision of the most qualified fitness instructors. We have AM and PM classes and we have Beginner Boot Camps for beginners! Call 813-377-4887 to do a free trial workout!
What Is Fit Body Boot Camp?
Land O' Lakes Fit Body Boot Camp is a results driven and energetic fitness and fat loss workout program
that includes motivation, accountability and dynamic resistance training; all designed to get you the body that you want in a safe, fun and non-intimidating atmosphere.
Every workout session is led by an experienced, certified personal trainer and is designed to be fun, supportive and challenging, while burning maximum fat, in minimum time.
Personalization is key to getting the best possible results, which is why our workout programs are modified to fit your goals and individual fitness level.
But unlike working one-on-one with a personal trainer
our workout programs are done in a group setting which makes them fun, motivating, challenging AND it keeps the cost of the program affordable compared to private one-on-one personal training sessions. Call 813-377-4887 to do a free trial workout!
At the Land O' Lakes Fit Body Boot Camp my instructor helped me lose over 70 lbs and keep it off. I feel so much better about myself. I can fit into clothes I haven't worn in a very long time and feel great about the way I look. Now I have the body of an athlete, unimaginable since I've always been a chubby girl.
I started Fit Body Boot Camp after losing over 65 lbs. but I still had 25 lbs. to lose before I reached my goal weight. Within weeks of starting FBBC I started seeing results I hadn't seen before. I am pleased to say that I have reached my goal weight with the help of Fit Body Boot Camp and have managed to keep it off. I keep going back because the workouts are always fun and different so it's easy to stay committed and motivated.
When I came to Land O' Lakes Fit Body Boot Camp I lost over 20 pounds in 7 weeks for my wedding. I ended up losing a total of over twenty inches (6 inches in my waist) and my dress had to be taken in 4 times. I am glad I went to the Fit Body Boot Camp.
The Science Behind Our Unstoppable Fitness Formula
The secret to the massive fat loss results that our clients are getting is due to the After Burn effect that our workouts produce.
After Burn is the state of increased metabolic output (elevated metabolism) for up to 28 hours that takes place after a really good workout. But not all "good" workouts are the same; many, in fact, deliver little fat burning results at all.
Why most workouts programs fail
Most workouts are based on the "old science" of steady state training. Moving from machine to machine or jumping on the treadmill or stationary bike and keeping your heart rate in your "target heart" zone for 30-60 minutes is steady state training... this is the old and ineffective way of working out. Call 813-377-4887 to do a free trial workout!
Steady state training only burns calories while you're exercising
then it quickly brings your metabolism back to its normal state once you stop working out, that's pretty ineffective.
We do things a lot differently here at Fit Body Boot Camp Land O' Lakes
which is why you'll burn twice the calories during your workout with us, AND you'll continue to burn even more calories up to 28 hours after your last workout session - here's how...
After Burn - The Secret To Faster Fat Loss
After Burn only happens when certain variables take place during your workout session
that catapults your body into what is scientifically known as Excess Post-Exercise Oxygen Consumption (EPOC) - a physiological measure of the oxygen used in excess of what you would require after exercising.
For the sake of not boring you with the science
let's just say that it's been scientifically proven that when your body enters After Burn you continue to burn more calories even after your workout for as much as 28 hours.
That's the secret to getting twice the fat loss results of any other workout program around.
At Fit Body Boot Camp each and every workout combines elements of High Intensity Interval Training
Exercise Stacking as well as Active Rest periods making sure to give you the best possible workouts and most calories burned in every session.
In fact, the average Fit Body Boot Camp workout burns 600 - 1000 calories in under an hour - that's twice the calories burned over any other workouts program out there.
But the calories keep on burning even after your workout thanks to the Unstoppable Fitness Formula!
Every workout you do with us flips you metabolism switch into After BurnTM so that you'll continue to burn more calories for up to 28 hours after your workout session. That's what makes Fit Body Boot Camp workouts so unique and effective. Call 813-377-4887 to do a free trial workout!
Unlike traditional health clubs or big box gyms you'll never feel intimidated or deal with overcrowding
and best of all, at Land O' Lakes Fit Body Boot Camp we never yell at you or treat you like you're in a military boot camp like other boot camp programs may do.
When you walk into Fit Body Boot Camp Land O' Lakes
you'll find a clean, modern, non-intimidating fitness center that's focused on helping you burn off body fat, tone up your muscles, and teaching you a lifestyle of healthy eating and habits. We're personal trainers, and that's what we do best. Call 813-377-4887 to do a free trial workout!
I Know What You May Be Thinking
Your have little to no time for yourself to get in shape.
Your don't know what you should be eating to lose weight.
You have trouble sticking to a fitness routine.
You hate working our for hours in a gym without seeing any result.
You lack motivation to get in shape.
The Fitness Formula
The original Boot Camp that burns fat, gets you fit and challenge your body every time.
Burn Fat & Get Fit
Because Fit Body Boot Camp in an indoor based fitness program your results will come faster due to our scientifically proven break-through system that incorporates suspension trainers designed to combine core strengthening and body toning, our safe "joint friendly" triple bonded foam flooring, battling ropes to maximize fat burn and boost your metabolism, and resistance training to firm, tone, tighten and sculpt you're your entire body all in under one hour - This is the Unstoppable Fitness Formula!
You're busy and do not have all day to workout. The unstoppable Fitness Formula simultaneously integrates the four essential fitness factors (cardio, resistance, core and flexibility) for giving you that lean, toned and healthy body that you want. Each workout is designed to get you maximum results in minimum time.
Block Your Fat Storage Hormones
Do you feel like you're prone to putting on more weight when you're stressed, even if you're eating the same amount of food as you always have? Stress releases cortisol and too mush cortisol can slow your metabolism, causing you to gain weight. Excessive stress even affects where we tend to store fat. Higher levels of stress are linked to greater levels of abdominal fat. The Fit Body Boot Camp workout can significantly reduce stress levels resulting in less cortisol, giving you the lean, form body that you want.
Get Motivated, Inspired & Challenged
At Fit Body Boot Camp we don't believe in screaming in your face and barking out orders - This is not your average boot camp. We believe in fitness through motivation, inspiration and challenging your body every time. Sure, we'll challenge you, but you will always have fun, feel supported every step of the way. Call 813-377-4887 to do a free trial workout!
Samantha Taylor: 813-377-4887.
Hello, my name is Samantha Taylor
I'm a certified fitness trainer and passionate about helping residents of Land O' Lakes
achieve their fitness and fat loss results. In fact if you're looking for a Lutz fitness boot camp - this is the place for you!
All my life I struggled with food
not knowing what to eat, eating too much, being hooked on sugar to emotional eating and I started to pack on the weight. I had no idea how to stop it. Maybe you can relate.
Like many people I felt hopeless. I was ready to give up!
I was even a trainer at a large corporate gym at the time and had become the #1 personal trainer out of 2000 trainers
but I was still really struggling! I got fed up with my weight gain and started to really see my body change after making a few small adjustments. I was amazed at how fast it happened.
I am so passionate about health and fitness because of how much its impacted my life.
I feel great, food no longer controls me, I have tone muscles and abundant energy.
Now I have helped over 3000 women in this community lose weight and get healthy through my personal training services
and I am so excited to take it to the next level with this boot camp.
Fit Body Boot Camp helps me dedicate my life to helping others and turn my passion into a vehicle to change lives for the better.
You will get results when you work with us and I can't wait for you to experience how amazing you can truly feel!
disclaimer:pricing and availability subject to change.
Lutz Boot Camp, the number one fitness and fat loss workout program designed to burn the fat and get you in the best shape of your life - guaranteed.
Fit Body Boot Camp's Unstoppable Fitness Formula workouts are designed to shed your unwanted body fat in the shortest amount of time possible while giving you maximum results under the supervision of the most qualified personal trainers.