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Ladies Workout Express
3924 Merrick Rd
Seaford, NY 11783
Uber
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Class Schedule
Sunday
Pilates
Time: 9:00 AM - 9:45 AM; Duration: 45 mins; Instructor: Lisa.
Zumba
Time: 10:00 AM - 11:00 AM; Duration: 60 mins; Instructor: Andrew.
Gentle Yoga
Time: 11:00 AM - 12:00 PM; Duration: 60 mins; Instructor: Melissa.
Monday
Upper Body Tone
Time: 8:30 AM - 9:15 AM; Duration: 45 mins; Instructor: Marnie.
Zumba
Time: 9:30 AM - 10:30 AM; Duration: 60 mins; Instructor: Jessica.
Fit Over 50: Heart Health & Yoga
Time: 10:30 AM - 11:15 AM; Duration: 45 mins; Instructor: Jessica.
15 Minute Ab Blast
Time: 11:15 AM - 11:30 AM; Duration: 15 mins; Instructor: Jessica.
Strong by Zumba®
Time: 6:00 PM - 7:00 PM; Duration: 60 mins; Instructor: Jessica.
Knockout Kickboxing
Time: 8:00 PM - 9:00 PM; Duration: 60 mins; Instructor: Theresa.
Tuesday
Knockout Bag Class
Time: 9:15 AM - 10:15 AM; Duration: 60 mins; Instructor: Mike; Details: Must have Own Gloves.
Fit Over 50: Strength & Balance
Time: 9:30 AM - 10:15 AM; Duration: 45 mins; Instructor: Jessica.
Zumba
Time: 10:15 AM - 11:15 AM; Duration: 60 mins; Instructor: Jessica.
Skinny Jeans
Time: 6:15 PM - 7:00 PM; Duration: 45 mins; Instructor: Liz C.
Wednesday
Lower Body Tone
Time: 8:30 AM - 9:15 AM; Duration: 45 mins; Instructor: Marnie.
Piloxing®
Time: 9:30 AM - 10:30 PM; Duration: 780 mins; Instructor: Jessica.
Zumba Gold
Time: 10:30 AM - 11:30 AM; Duration: 60 mins; Instructor: Marilyn.
Fitball & Stretch
Time: 5:20 PM - 6:00 PM; Duration: 40 mins; Instructor: Donna.
Piloxing®
Time: 6:00 PM - 6:45 PM; Duration: 45 mins; Instructor: Jessica; Wed Night (Even days of Month).
Zumba
Time: 6:00 PM - 6:45 PM; Duration: 45 mins; Instructor: Jessica; Wed Night ODD Days of Month.
Extreme Boot Camp
Time: 6:45 PM - 7:45 PM; Duration: 60 mins; Instructor: Mike.
Thursday
Cardio Stretch
Time: 9:20 AM - 10:05 AM; Duration: 45 mins; Instructor: Jessica.
Drums Alive
Time: 10:15 AM - 11:15 AM; Duration: 60 mins; Instructor: Jessica.
BootCamp Express
Time: 6:00 PM - 6:30 PM; Duration: 30 mins; Instructor: Jessica.
Friday
Arms & Abs
Time: 8:45 AM - 9:25 AM; Duration: 40 mins; Instructor: Donna.
H.I.I.T. Workout
Time: 9:30 AM - 10:15 AM; Duration: 45 mins; Instructor: Jessica.
Zumba Gold
Time: 10:30 AM - 11:15 AM; Duration: 45 mins; Instructor: Jessica.
Extreme Boot Camp
Time: 6:30 PM - 7:30 PM; Duration: 60 mins; Instructor: Mike.
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General Info
Hours
Monday:
6:00am - 8:00pm
Tuesday:
6:00am - 8:00pm
Wednesday:
6:00am - 8:00pm
Thursday:
6:00am - 8:00pm
Friday:
6:00am - 7:30pm
Saturday:
8:00am - 1:00pm
Sunday:
9:00am - 1:00pm
About Us
Ladies Workout Express is an interval circuit training program that provides all full strength and aerobic workout in just 30 minutes. Our program allows you to increase your lean muscle tissue, which increases muscle tone. Our specialized 30-minute program speeds up your metabolism, burns fat and aids in weight loss. With personal attention and guidance, you can feel confident that you are getting the most of your exercise program. Our clubs offer an environment for women that is not intimidating and provides stimulating music to keep you motivated.