Ladies Workout Express is an interval circuit training program that provides all full strength and aerobic workout in just 30 minutes. Our program allows you to increase your lean muscle tissue, which increases muscle tone. Our specialized 30-minute program speeds up your metabolism, burns fat and aids in weight loss. With personal attention and guidance, you can feel confident that you are getting the most of your exercise program. Our clubs offer an environment for women that is not intimidating and provides stimulating music to keep you motivated.