What's wrong with this menu?
La Jolla Sports Club
7825 Fay Ave
La Jolla, CA 92037
Uber
MORE PHOTOS
Schedule
Monday
Total Body Wake-Up
Time: 6:00 AM - 7:00 AM; Instructor: Jo; Location: MindBody
Stretch
Time: 7:00 AM - 8:00 AM; Instructor: Debroah; Location: MindBody
Stretch
Time: 9:00 AM - 10:00 AM; Instructor: Connie; Location: MindBody
Adult Fitness
Time: 10:00 AM - 11:00 AM; Instructor: Connie; Location: MindBody
Tuesday
Stretch and Back Care
Time: 8:15 AM - 9:00 AM; Instructor: Connie; Location: MindBody
Adult Fitness
Time: 9:00 AM - 10:00 AM; Instructor: Connie; Location: MindBody
Corrective Exercise
Time: 4:45 PM - 5:30 PM; Instructor: Carl; Location: MindBody
Wednesday
Stretch
Time: 7:00 AM - 8:00 AM; Instructor: Shanna; Location: MindBody
Core Stretch
Time: 8:00 AM - 9:00 AM; Instructor: Shanna; Location: MindBody
Stretch
Time: 9:00 AM - 10:00 AM; Instructor: Connie; Location: MindBody
Friday
Stretch
Time: 7:00 AM - 8:00 AM; Instructor: Kathryn; Location: MindBody
Adult Fitness
Time: 9:00 AM - 10:00 AM; Instructor: Connie; Location: MindBody
Monday
Pilates Mat
Time: 8:00 AM - 9:00 AM; Instructor: Deborah; Location: MindBody
Advanced Pilates
Time: 12:15 PM - 1:15 PM; Instructor: Cassy; Location: MindBody
Tuesday
Ballet
Time: 11:00 AM - 12:30 PM; Instructor: Peter K; Location: MindBody
Pilates Mat
Time: 4:00 PM - 4:45 PM; Instructor: Deborah; Location: MindBody
Wednesday
Latin Barre Dance
Time: 9:30 AM - 10:30 AM; Instructor: Shanna; Location: Studio 1
Advanced Pilates
Time: 12:15 PM - 1:15 PM; Instructor: Cassy; Location: MindBody
Barre Assets
Time: 1:15 PM - 2:15 PM; Instructor: Shannon; Location: MindBody
Pilates Core Barre
Time: 4:15 PM - 5:15 PM; Instructor: Deborah; Location: Studio 1
Thursday
Pilates Mat
Time: 8:00 AM - 8:30 AM; Instructor: Deborah; Location: Studio 1
Ballet
Time: 11:00 AM - 12:30 PM; Instructor: Peter K; Location: MindBody
Pilates Mat
Time: 4:00 PM - 5:00 PM; Instructor: Shanna; Location: MindBody
Friday
Pilates Mat
Time: 8:00 AM - 9:00 AM; Instructor: Deborah; Location: MindBody
Pilates Core Barre
Time: 1:15 PM - 2:15 PM; Instructor: Shanna; Location: Studio 1
Monday
Spinning®
Time: 7:00 AM - 8:00 AM; Instructor: Tony; Location: Studio 1
Spinning®
Time: 12:00 PM - 1:00 PM; Instructor: Teri; Location: Studio 1
Structured Spinning®
Time: 5:30 PM - 6:30 PM; Instructor: Raul; Location: Studio 1
Tuesday
Spinning®
Time: 6:00 AM - 7:00 AM; Instructor: Michelle; Location: Studio 1
Spinning®
Time: 11:00 AM - 12:00 PM; Instructor: Tony; Location: Studio 1
Spin® and Sculpt
Time: 4:15 PM - 5:15 PM; Instructor: Shanna; Location: Studio 1
Wednesday
Spinning®
Time: 8:00 AM - 9:00 AM; Instructor: Emilio; Location: Studio 1
Structured Spinning®
Time: 5:30 PM - 6:30 PM; Instructor: Shawndee; Location: Studio 1
Thursday
Spinning®
Time: 6:00 AM - 7:00 AM; Instructor: Michelle; Location: Studio 1
Spinning®
Time: 11:00 AM - 12:00 PM; Instructor: Tony; Location: Studio 1
Spin® and Sculpt
Time: 5:00 PM - 6:00 PM; Instructor: Shanna; Location: Studio 1
Friday
Spinning®
Time: 7:00 AM - 8:00 AM; Instructor: Alberto; Location: Studio 1
Spinning®
Time: 11:00 AM - 12:00 PM; Instructor: Alberto; Location: Studio 1
Saturday
Spinning®
Time: 7:00 AM - 7:50 AM; Instructor: Tony; Location: Studio 1
Spinning®
Time: 9:30 AM - 10:30 AM; Instructor: Shawndee; Location: Studio 1
Monday
Flow Yoga
Time: 11:00 AM - 12:00 PM; Instructor: Mike D; Location: MindBody
Yoga I, II
Time: 3:00 PM - 4:00 PM; Instructor: Kristen; Location: MindBody
Yoga II, III
Time: 5:30 PM - 6:45 PM; Instructor: Jennifer; Location: MindBody
Tuesday
Flow Yoga II, III
Time: 7:00 AM - 8:00 AM; Instructor: Jennifer; Location: MindBody
Yoga I
Time: 10:00 AM - 11:00 AM; Instructor: Peter; Location: MindBody
Yoga I, II, III
Time: 5:30 PM - 6:30 PM; Instructor: Mary; Location: MindBody
Thursday
Flow Yoga
Time: 7:00 AM - 8:00 AM; Instructor: Mike D; Location: MindBody
Yoga I
Time: 10:00 AM - 11:00 AM; Instructor: Valerie; Location: MindBody
Yoga I, II, III
Time: 5:30 PM - 6:30 PM; Instructor: Courtney; Location: MindBody
Hot Yoga
Time: 7:00 PM - 8:00 PM; Instructor: India; Location: MindBody
Friday
Flow Yoga II, III
Time: 10:30 AM - 11:30 AM; Instructor: Mary; Location: MindBody
Yoga II, III
Time: 5:00 PM - 6:15 PM; Instructor: Teri; Location: Studio 1
Saturday
Flow Yoga
Time: 10:00 AM - 11:15 AM; Instructor: Mike D; Location: MindBody
Yoga/Meditation
Time: 11:15 AM - 12:30 PM; Instructor: Jerome; Location: MindBody
Monday
Shred
Time: 6:00 AM - 6:30 AM; Instructor: Maurizio; Location: Studio 1
Body Pump™
Time: 8:15 AM - 9:15 AM; Instructor: Mare; Location: Studio 1
TRX
Time: 9:00 AM - 10:00 AM; Instructor: Neil; Location: Workout Floor
R.I.P.P.E.D.™
Time: 9:30 AM - 10:30 AM; Instructor: Alberto; Location: Studio 1
Tuesday
Boot Camp
Time: 8:15 AM - 9:15 AM; Instructor: Rachel; Location: Studio 1
Boot Camp
Time: 12:15 PM - 1:15 PM; Instructor: Brandy; Location: Studio 1
Body Pump™
Time: 5:30 PM - 6:30 PM; Instructor: Mare; Location: Studio 1
Wednesday
Shred
Time: 6:00 AM - 6:30 AM; Instructor: Maurizio; Location: Workout Floor
Tough Love
Time: 11:00 AM - 12:00 PM; Instructor: Kevin; Location: Studio 1
Boot Camp
Time: 6:45 PM - 7:45 PM; Instructor: Kevin; Location: Studio 1
Thursday
H.I.I.T.
Time: 8:30 AM - 9:30 AM; Instructor: Deborah; Location: Studio 1
TRX
Time: 9:00 AM - 10:00 AM; Instructor: Neil; Location: Workout Floor
Boot Camp
Time: 12:15 PM - 1:15 PM; Instructor: Josh; Location: Studio 1
Boot Camp
Time: 6:00 PM - 7:00 PM; Instructor: Alberto; Location: Studio 1
Friday
Shred
Time: 6:00 AM - 6:30 AM; Instructor: Maurizio; Location: MindBody
Pure Muscle
Time: 6:00 AM - 7:00 AM; Instructor: Mare; Location: Studio 1
Interval Training
Time: 8:15 AM - 9:15 AM; Instructor: Kathryn; Location: Studio 1
Body Pump™
Time: 4:30 PM - 5:30 PM; Instructor: Mare; Location: Studio 1
Saturday
H.I.I.T.
Time: 8:00 AM - 9:00 AM; Instructor: Shanna; Location: MindBody
Extreme Legs
Time: 11:00 AM - 12:00 PM; Instructor: Julie; Location: Studio 1
Monday
Total Body Wake-Up
Time: 6:00 AM - 7:00 AM; Instructor: Jo; Location: MindBody
Stretch
Time: 7:00 AM - 8:00 AM; Instructor: Debroah; Location: MindBody
Stretch
Time: 9:00 AM - 10:00 AM; Instructor: Connie; Location: MindBody
Body Conditioning
Time: 10:45 AM - 12:00 PM; Instructor: Penny; Location: Studio 1
Body Conditioning
Time: 4:15 PM - 5:15 PM; Instructor: Shanna; Location: Studio 1
Advanced Group Training
Time: 6:45 PM - 7:45 PM; Instructor: Maxx; Location: Studio 1
Jiu Jitsu
Time: 7:45 PM - 8:45 PM; Instructor: Leo; Location: MindBody
Tuesday
Stretch and Back Care
Time: 8:15 AM - 9:00 AM; Instructor: Connie; Location: MindBody
Body Conditioning
Time: 9:30 AM - 10:45 AM; Instructor: Penny; Location: Studio 1
Corrective Exercise
Time: 4:45 PM - 5:30 PM; Instructor: Carl; Location: MindBody
Zumba
Time: 6:30 PM - 7:30 PM; Instructor: Shannon; Location: Studio 1
Jiu Jitsu
Time: 7:15 PM - 8:15 PM; Instructor: Leo; Location: MindBody
Wednesday
Advanced Group Training
Time: 6:00 AM - 7:00 AM; Instructor: Tricia; Location: Studio 1
Cardio Sculpt
Time: 6:00 AM - 7:00 AM; Instructor: Connie; Location: MindBody
Stretch
Time: 7:00 AM - 8:00 AM; Instructor: Shanna; Location: MindBody
Core Stretch
Time: 8:00 AM - 9:00 AM; Instructor: Shanna; Location: MindBody
Stretch
Time: 9:00 AM - 10:00 AM; Instructor: Connie; Location: MindBody
Zumba
Time: 12:15 PM - 1:15 PM; Instructor: Shannon; Location: Studio 1
Advanced Group Training
Time: 2:00 PM - 3:00 PM; Instructor: Tricia; Location: Studio 1
Friday
Stretch
Time: 7:00 AM - 8:00 AM; Instructor: Kathryn; Location: MindBody
Muscle and Kick
Time: 9:30 AM - 10:30 AM; Instructor: Deborah; Location: Studio 1
Abs/Core Workout
Time: 10:30 AM - 10:55 AM; Instructor: Deborah; Location: Studio 1
Dance Fusion
Time: 12:15 PM - 1:15 PM; Instructor: Shannon; Location: Studio 1
Jiu Jitsu
Time: 7:45 PM - 8:45 PM; Instructor: Leo; Location: MindBody
Saturday
Functional Fitness
Time: 8:00 AM - 9:00 AM; Instructor: Michelle; Location: Studio 1
Stretch and Back Care
Time: 9:00 AM - 10:00 AM; Instructor: Connie; Location: MindBody
Advanced Group Training
Time: 12:30 PM - 1:30 PM; Instructor: Tricia; Location: Studio 1
Class Description
Shred
$FEE Lose fat, shred your metabolism and get fit in 30 minutes
Total Body Wake-Up
Light on choreography, heavy on low impact "power moves" in a nonstop energetic workout. This class also uses hand weights and body bars to sculpt the body
Spinning®
Indoor cycling program using every aspect of the Schwinn high-performance racing bicycles
Stretch
A combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity
Pilates Mat
Floor exercises that strengthen your body's core muscles. Pilates exercises develops strength, flexibility and endurance
Body Pump™
Choreographed workout using Body bars
Advanced Pilates
Floor exercises that strengthen your body's core muscles. Pilates exercises develops strength, flexibility and endurance
Flow Yoga I, II, III
A combination of movement and static poses
Stretch and Back Care
A combination of dynamic and static stretching to help strengthen the low-back and enhance flexibility
Boot Camp
A combination of sprints, plyometric drills and strength training. It's a full body workout, using jump ropes, bands, weights and body bars
Pilates Mat
Floor exercises that strengthen your body's core muscles. Pilates exercises develops strength, flexibility and endurance
Spin® and Sculpt
A combination of resistance and cardio, alternating between the bike and strength training
Corrective Exercise
A combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity
Yoga I, II, III
Develop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l - beginner, Yoga ll - intermediate and Yoga lll - advanced
Zumba
A fusion of Latin and International dance that creates dynamic, exciting and effective fitness! The routines feature a combination of fast and slow rhythms that tone and sculpt the body
Jiu Jitsu
$FEE - Build confidence and strength with this martial arts self-defense class
Advanced Group Training
Not for the faint of heart. High-intensity weightlifting intervals to increase strength and endurance. This class is taught by personal trainers and is limited to 12 people
Cardio Sculpt
Low impact, high intensity choreography, using weights, body bars and bands for a full body workout
Core Stretch
A combination of Pilates, yoga, core strength and dance. This class is designed to make you feel longer and stronger, while increasing flexibility
Latin Barre Dance
Incorporates Latin dance, ballet and Pilates, and light weights to target the legs and arms
Tough Love
An advanced interval and circuit training class
Barre Assets
Combines barre, bands and light weights to target glutes, legs and core. Performed mainly at the ballet bar in continuous movements
Structured Spinning®
Our advanced Spinning class. This workout is designed to enhance your cycling through a charted and timed workout
Flow Yoga
A combination of movement and static poses
H.I.I.T.
High Intensity Interval Training: A high-energy, interval-based workout to get your heart pumping using weights and bands to work your whole body
Meditation
Breathe in, breathe out, keep your body still. Meditation lowers stress and anxiety, and improves memory and creativity. Non-religious based
TRX
$FEE Advanced full-body, bodyweight / suspension training
Ballet
Classical Ballet for adults, barre and center work
Hot Yoga
A dynamic combination of flow yoga performed in a heated room between 85-90 degrees
Pure Muscle
A total body workout using a variety of equipment, weights, bands, balls and body bars
Interval Training
Interval-based workout to get your heart pumping using weights and bands to work your whole body
Adult Fitness
An introduction to low-impact and toning exercises- a great way to get started with a workout program
Muscle and Kick
A cardiovascular workout using the basic techniques of kickboxing to develop overall endurance and conditioning using weights to contour the body
Dance Fusion
A lively dance class that combines jazz, latin and zumba®. A fun cardio workout!
Functional Fitness
Pilates-based class incorporating body conditioning moves using hand weights to target the core
Extreme Legs
A patented strength and conditioning class targeting legs, glutes and abs
Abs & More
30 minute core workout that targets your core, butt, shoulders and thighs