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Kur Wellness Studios
412 Bond St
Asbury Park, NJ 07712
Uber
announcement
This Sunday, November 3rd at 1:00pm is the next Feldenkrais method workshop. Are you noticing excessive stress on your neck when you do movements like get up from a chair, walk, reach for a shelf, or work at a computer? Neck pain often persists when these whole-body connections remain unaddressed. You will teach your body to become unstuck in habitual patterns, which can eventually lead to chronic pain, especially in your neck. Spots are limited so call to reserve today or use the mindbody app! 732.361.8956 #thursdaythoughts
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Spa Services
Yoga
Fitness
Ayurveda
Spa Services
Bodywork - Massage
Swedish
Our most relaxing massage. Reduces stress, improves circulation, and provides a sense of well-being.
- 60-min $99.00
- 90-min $129.00
Deep-Tissue
Integrative massage combines various relaxing strokes with focused deep-tissue bodywork to achieve specific health and wellness goals.
- 60-min $99.00
- 90-min $129.00
Signature East/West*
Unique, integrative massage combining the West's various relaxing and deep-tissue bodywork and the East's Thai stretches for a special experience that is done atop our adjustable massage tables.
- 60-min $99.00
- 90-min $129.00
Pre-Natal
Addresses the needs of expectant mothers for a relaxing and comforting experience. Offered in second and third trimesters of pregnancy only.
- 60-min $99.00
- 90-min $129.00
Hot Stone
Deep-tissue massage that incorporates smooth, heated basalt stones placed on specific acupressure points provides instant relief to tense muscles and joints.
- 60-min $119.00
- 90-min $149.00
Plus 3 Ayurvedic Massages*
See box in center panel.
Couples Massage
Two people enjoy a massage at the same time while each therapist focuses on your individual needs. Just schedule two massages of the same length, and we'll use two rooms connected by a couple's window.
Massage Add-Ons
Upgrade is incorporated into service time unless noted.
Aromatherapy*
$10.00
Experience the powerful healing benefits of essential oils.
Warm Oil Scalp Therapy*
$10.00
Find crown bliss as we nourish & restore your scalp.
Relax & Repair Hand or Foot Wraps
Warm in-glove moisturizing treatment provides moisture and hydration to chapped, cracked, overly stressed skin.
- (each) $15.00
Sinus/TMJ Relief*
$20.00
Warm eye pack and hot towels, decongesting essential oils, marma point and cool kansa wand for tension release.
CBD Oil
Replace our massage lotion for a therapeutic cbd infused oil.
- 150mg $20.00
- 300mg $35.00
Marma/Refl Exology*
Experience deep relaxation and stress relief through marma points on the hands or feet. Add 15-min $30.
Reiki*
Light touch techniques allow the body to balance and harmonize its energy, promoting deep relaxation throughout the body. Add 30-min $45.
Shower
$5.00
Quick shower before or after your massage (no extra time added).
Steam Shower
Relax and detoxify in our private steam shower. Add 15-min $30.
Full-Body Scrub*
Give your skin a makeover with a full-body sugar or salt exfoliation. Add 30-min with shower $50 or steam shower $70.
Detoxifying - Cleanse
Buy a 5-pack of Ionic Foot Detoxes, get the 6th free!
Ionic Foot Detox
The Ionic Foot Detox system ionizes water (creating H+ and OH- ions) sending ions into the body through the 4,000 large pores of the feet. Then the circulatory and lymphatic systems transform these ions throughout the body, neutralizing the oppositely charged toxins in the cells. The body then rids these toxins during and after the treatment. (can be scheduled for two people at once).
- 30-min $35.00
Day Spa Packages - Pure Bliss
Perfect Touch
Swedish Massage, Sugar Scrub, Steam Shower, Hydrating Unstress Facial.
- 2.5 Hours $269.00
Forever Young
Deep-Tissue Massage, Seaweed Wrap, Steam Shower, Rejuvenating Vitamin C Facial.
- 2.5 Hours $269.00
Dosha Balancer*
Ayurvedic Massage, Scrub with Steam Shower, Ayurvedic Facial, all for your specific dosha.
- 2.5 Hours $269.00
The Works
Hot Stone Massage, Aromatherapy, Salt Scrub, Mud Wrap, Steam Shower, Deep Cleaning Facial.
- 3.25 Hours $369.00
Me Day
Choose your: Massage, Scrub or Wrap with Steam Shower, and 60-min Facial.
- 2.5 Hours $269.00
- Hot Stone $289.00
Spoiled Gentleman
Deep-Tissue Massage, Mud Wrap, Steam Shower, Men's Signature Facial. Have a beard? Upgrade any facial with our Beard Facial add-on. +15-min $25.
- 2.5 Hours $269.00
Maternal Bliss
Pre-natal Massage, Relax & Repair Hand and Foot Wraps, Sugar Scrub, Hydrating Unstress Facial.
- 2.75 Hours $289.00
Couples Day
Deep-Tissue Massages with Aromatherapy, Unstress Facials with Warm Oil Scalp. Performed in two rooms connected by a couple's window.
- 2.5 Hours $479.00
What Is Ayurveda?
Ayurveda is India's traditional holistic system of medicine, and means the 'science of life & longevity'. It embraces three energies (doshas) that govern the functions of the body, and uses an individualized approach to health and wellness that starts with an understanding of your unique body type. In our spa services, for example, your dosha determines, amongst other things, the speed and direction of a massage:
Vata
Long, slow strokes; counterclockwise rotation; warm oil.
Pitta
um, precise strokes; room-temperature oil.
Kapha
Long, quick strokes; clockwise rotation; hot oil.
Ayurvedic Massages Customized for Your Dosha
Take a short quiz before your service to learn your dosha — leave the rest to us! While we perform the services with Ayurvedic ancient rituals, our approach is modified to use less oil and water since our tables are dressed with comfortable linens over carpeted floors. Ask about onlineDiet & Lifestyle Health Coaching + Private Personal Training and Yoga Classes & Private Yoga.
Abhyanga*
Full-body relaxing massage with an aromatic herbal oil blend. Includes warm oil scalp massage.
- 60-min $99.00
- 90-min (with steam shower) $149.00
Mardan*
Firmer-pressure oil massage with marma point acupressure and abdominal work.
- 60-min $99.00
- 90-min (with steam shower) $149.00
Gharshana*
Known as Indian Powder Massage, this exfoliating massage will invigorate and de-stress the body. Includes abbreviated Pedi Karma foot ritual. (90-min - includes rose powder body mask worn into the steam shower).
- 60-min $99.00
- 90-min $149.00
Body Treatments
Hydrafacial™ Back "Facial"
Essentially the Hydrafacial Deluxe (described on the back page) performed on your back, elbows and the back of your upper arms. Includes steam, light massage, extractions, and detoxifying mask.
- 45-min $249.00
Scrubs
Choose from: Sugar – Skin-scouring sugar granules with zesty plant/fruit extracts and oils (for more sensitive skin); Salt – Refreshing fragrant sea salt scrub for your deepest exfoliation (not recommended in summertime).
Full-Body Scrub*
A gentle exfoliant massaged onto the skin leaving it soft, fresh, and smooth.
- 45-min (with shower) $99.00
- 60-min (with Steam shower) $129.00
Wraps
Choose from: Mud – Purified mud mask with complex earth ingredients that moisturize and soften; Seaweed – Seaweed mask to improve skin elasticity, locked in with seaweed cream.
Full-Body Wrap*
A luxurious mask sealed-in by a warm blanket to hydrate, soften, and draw out impurities.
- 45-min (with shower) $99.00
- 60-min (with steam shower) $129.00
Reflexology+
Hand or Foot Rituals*
Exfoliate, 20-min marma/reflexology, mask. Choose from: Rejuvenating – Renew and brighten skin; Anti-Infl ammatory – Relieve arthritic pain and water retention; Detoxifying – Draw impurities and deodorize while calming skin.
- 45-min (each) $79.00
Pedi Karma Foot Ritual*
Ayurvedic foot bath, marma/reflexology with three-metal Kansa wand, and soothing Indian and Tibetan oil massage.
- 60-min $99.00
Two Ways to Save! - Kur Clubs
Join a Massage or Skin Care Club for discounted pricing
Monthly recurring billing, 6-month-minimum commitment
Bonus first month of Unlimited Yoga
See our web site for more options and complete details
Skin Care - Facials
Taking any skin medications? Alpha-hydroxy or glycolic acids? Let us know. NO Retin-A for 72 hours and NO Accutane for 6 months before a facial. All full-length facials include light massage, extractions, and mask.
Ayurvedic*
Balancing touch that focuses on facial energy points, while incorporating a relaxing scalp massage. Dosha balancing oils deeply calm and re-energize your face and whole being.
- 60-min $119.00
Hydrating Unstress
A delightfully pampering facial that balances skin conditions to create a healthy glow while addressing any troubled areas. Ideal for dry, sensitive or rosacea-prone skin.
- 60-min $119.00
Rejuvenating Vitamin C
This facial delivers Vitamin C and pigment-correcting nutrients to improve the signs of environmental damage from sun, pollution, and stress. Incorporates natural tighteners, lighteners, and brighteners.
- 60-min $119.00
Deep Cleaning
This gentle but effective facial that targets the source of blemishes, balances oil, and helps retrain skin to maintain a healthier, clearer condition. Leaves skin feeling calm and refreshed.
- 60-min $119.00
Men's Signature
A customized facial specifically for men and their unique skin. We recommend shaving the night before; please come scruff-free.
- 60-min $119.00
Microdermabrasion
We buff and polish the skin using our diamond tip machine to exfoliate and remove the superficial layer of dry, dead skin cells. Clients with fine lines, acne scarring, or clogged pores may benefit most from a series of treatments.
Signature Microderm
A combination Rejuvenating / Deep Cleaning facial with Microderm specially formulated for the needs of your skin.
- 75-min $159.00
Microderm Express
Look radiant in half the time! An effective, exfoliating and moisturizing facial with Microderm and mask. No extractions, no massage.
- 30-min $89.00
Facial Add-Ons
Upgrade will be incorporated into facial time unless otherwise noted.
Aromatherapy*
$10.00
Experience the powerful healing benefits of essential oils.
Warm Oil Scalp Therapy*
$10.00
Find crown bliss as we nourish and restore your scalp.
Relax & Repair Hand or Foot Wraps*
Warm in-glove moisturizing treatment provides moisture and hydration to chapped/cracked or overly stressed skin.
- (each) $15.00
Sinus/TMJ Relief*
$20.00
Warm eye pack and hot towels, decongesting essential oils, marma point and cool Kansa wand for tension release.
Glycolic or Probiotic Peel
$20.00Beard Facial
Organic wash, high-frequency comb, beard oil. Maximize the benefit of your facial while caring for your beard. Great for beards longer than half inch. Add 15-min $25.
Microdermabrasion
Microdermabrasion – Add 15-min $45.
Hair Removal - Waxing
NO Retin-A for 2 weeks and NO Accutane for 12 months before waxing. NO sun exposure/tanning, abrasives or exfoliation 24-48 hours before and after waxing. Wax prices may be higher due to volume or coarseness of hair, ranging +$5 to +$25.
Eyebrows
$20.00Lip or Chin
$10.00Cheeks/Sideburns
$15.00Full Face
$45.00
All 5 above.
Nose or Ears
$10.00Underarms
$20.00Bikini (Basic)
$40.00Eyebrow Threading*
$25.00Arms
- Half $45.00
- Full $65.00
Chest
- Half $45.00
- Full $70.00
Back
- Half $45.00
- Full $70.00
Legs
- Half $45.00
- Full $70.00
Betweenie
$50.00Brazilian
$65.00Hydrafacial
Hydrafacial™ (choose from three options) The award-winning Hydrafacial System merges invigorating spa therapies with advanced medical technology to enhance skin health. Only Hydrafacial uses patented Vortex-Fusion® technology for an instantly gratifying glow. Join our Skin Care Club and save $75 off Hydrafacial prices below!
Hydrafacial Deluxe
All the essentials of the Hydrafacial Express adding a personalized serum booster and effective LED light therapy to further reduce visible signs of aging. This is a truly personalized and customized approach to your skin goals.
- 45-min $249.00
Hydrafacial Platinum Facial
The ultimate Hydrafacial experience. The complete Hydrafacial Deluxe begins after lymphatic drainage by the Hydrafacial machine. Followed by a delightfully pampering facial, including steam, light massage, and extractions.
- 75-min $299.00
Hydrafacial Express
Three steps for the best skin of your life. 30-min $199.
Cleanse + Peel
Uncover a new layer of skin with gentle exfoliation and resurfacing.
Extract + Hydrate
Remove debris from pores with painless suction. Nourish with intense moisturizers that quench skin.
Fuse + Protect
Saturate the skin's surface with antioxidants and peptides for glow.
Hydrafacial Perk™ Add-Ons
(incorporated into facial time; choose from two options) Uniquely designed for eyes and lips to make them full, radiant and hydrated by using our Hydrafacial machine. These add-ons can be done with any facial.
Perk Lip Treatment
$39.00
Plump, exfoliate, and hydrate your lips in just minutes, leaving them bright and supple. Plus, take the remaining revitalizing serum home.
Perk Eye Treatment
$49.00
Brighten, tone, and firm the delicate area around your eyes, leaving them more hydrated and with a fully-refreshed look. Plus, take the remaining replenishing serum home.
Hydrafacial™ Body Treatment
Problem skin on your back? See what Hydrafacial can do for the body!
Hydrafacial Back "Facial"
Essentially the Hydrafacial Deluxe (described above) performed on your your back, elbows and the back of your upper arms. Includes steam, light massage, extractions, and detoxifying mask.
- 45-min $249.00
*This symbol represents Ayurvedic or Ayurvedic-influenced services.
Robust Yoga Class Schedule online at www.kurstudios.com/yoga.html
Kur offers Yoga in a beautiful studio with natural light
soft zebra floor, full mirrored wall, and a versatile Yoga Wall that allows for assisted poses and inversions.
Our instructors are attuned to each individual client's experience.
Whether this is your first visit to a studio or you are well on your path, you'll feel at home at Kur. With our instructors' expert coaching and positive re-enforcement, we'll help you understand how to get what you need out of each pose and feel accomplished. And by incorporating our unique Yoga Wall for support, you'll find you can do Yoga poses much easier, with greater flexibility than just on the mat
Kur responds to the local needs of the growing health-conscious community with a truly one-of-a-kind studio space inside a larger center of wellness.
You must reserve your space for classes at Kur
we don't have at least two sign-ups, class will be cancelled one hour before it is scheduled to start. Walk-ins are always welcome if class is already running with at least two reserved students
Yoga Pricing
Drop In Single Class
$19.001 Month Unlimited
$99.00Kur Yoga Club
$79.0010-Class Pack
$149.00
expires in 4 months
20-Class Pack
$249.00
expires in 6 months
Private Sessions
Private Sessions
Work privately with any of our Yoga instructors
- Single (60 - Min) $85.00
- Couple (60 - Min) $100.00
Class Descriptions
Vinyasa Flow
This class is dynamic, composed of a series of poses blended together in the Vinyasa style to create heat and energy flow. The instructor will provide modifications and variations, guiding students into poses at their own individual level and comfort, making the classes suitable for all levels. Sequences will challenge the mind and body, offering physical space and mental balance through movement and breath
Yin Yoga
A perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of the muscles. Yin targets connective tissues of the hips, pelvis, and lower spine, into the ligaments, bones, and the joints of the body that normally are not exercised in a more active Flow practice. Be ready for longer holds and stretching on the mat, and deep meditative poses that will seriously transcend you
Gentle Yoga
This class incorporates gentle yoga postures, linking breath, movement, and the emotional body to create a connection between all aspects of the individual. Through deep stretching and a formatted progression we work into the body and mind's deeper layers to unlock your own healing capacity - empowering you to manifest to your fullest potential. Classes running with seven or fewer will typically utilize our Great Yoga Wall. Suitable for all levels.
Meditative Restorative
Offered on Sunday afternoons. Students are guided through tranquil meditation while in long-hold gentle yoga poses with the support of blankets, bolsters, and various yoga props. A perfect way to end the weekend and start your week off refreshed! All ages are welcome for this class
And Workshops too!
Look for workshops as we grow. Past workshops have already included "Partner Yoga", "The 7 Chakras and the 7 Singing Bowls", "Becoming Sound" and "Shamanic Yoga & Drumming". There will be many more to come!
Class Packs
1-Month Unlimited
$90.00New Student 1-month Unlimited
$45.0010-Class Pack
$125.00
expires in 4 months
20-Class Pack
$225.00
expires in 6 months
Drop-In Single Class
$15.00Yoga Club (membership)
Yoga Club (membership)
Sign up for a recurring contract and enjoy unlimited Yoga classes at a big discount. As a bonus receive a free 45-min massage or facial as a bonus in your first month. Contract is for three month minimum and renews automatically ongoing. $79 is charged to your credit card on file each month. To end your contract, you must cancel within 15 days of your next billing cycle
- (per month) $79.00
Kur Yoga Policies
All Sales Are Final. No Refunds Provided. Please Note: If You Make a Purchase In Order To Make a Reservation and Cancel, Your Drop-In Will Remain on Account for Future Use. Our System Will Not Process Credit Card Refunds In This Instance
Class Policies:
You must reserve your space for classes at Kur. If we don't have at least TWO student reservations, class will be cancelled one hour before it is scheduled to start. Walk-ins are always welcome if class is already running with at least two reserved students. Pre-payment in full is required at time of registration. If you are not in the studio by class start, your place may be given to someone on standby. Classes are subject to change/cancel and class instructors may be subject to substitution without notice. Drop-ins will be on a first-come, first-serve basis, so please arrive EARLY!
What is the Cancellation Policy?
Once you have a spot reserved in the class you may cancel online through Mindbody, up to 3 HOURS before class begins without penalty. All unused classes are returned to your account. If you see LATE CANCEL as the only option to cancel out of class, then you are past the 3 hour cutoff to cancel and will lose that class. There are no refunds for any payments made, so choose your classes carefully
Late Cancel/No Show Penalties:
No credit is given for cancellations made less than 3 hours before a class. Drop-ins/Class Packs: You will lose the class used to make the reservation. Unlimiteds: You will lose one day off your membership
Introduction to Yoga Workshop
Mondays, February 6-27, 6:00-7:00pm; $79 for the 4 Week Series; $69 If Registered by 1/23. Participants: 4 Minimum, 8 Maximum; Instructors: Arnold & Leeanne
Designed specifically for all who have wanted to try yoga but have found it hard to walk into a classroom.
Learn the basics of a modern yoga practice in a safe, supportive environment, taught by two teachers to really give you the hands-on attention you need
Join us for this 4-week series and discover the feel-good factor of yoga, ready to:
feel confident to walk into any yoga class; perform basic poses (asanas); understand proper alignment needed for safe practice; participate in breathing and meditation techniques; appreciate the core philosophies behind this ancient tradition
The teachers will be available to answer questions during the workshop and provide guidance as to which classes to attend in order to start or continue a regular yoga practice.
All you need to do is bring your body, explore your boundaries, and have fun! All fitness levels welcome
Private Sessions
Choose the Instructor and Time-Slot That Works for You for Private Sessions In Our Beautiful Studio. Please Contact Us for Information or To Schedule Your Sessions At Info@kurstudios.com, or Call 732-361-8956. Regular Classes Have Many Packages and a Membership Option Available - Please Ask for Full Details! Have a Group of Friends Who Want To Train Together? Ask about Small Group Training Rates!
Private Personal Training
Focusing on long-lasting strength and healthy functional movement
personal training gives you the customized programming you need to improve your strength, balance, endurance and flexibility.
Your customized programming begins
with a consultation to help identify your unique needs allowing a program to be created that will help you get the results you want.
Once this phase is complete
ou will feel yourself moving towards your fitness goals even faster, whether your goals are to run a stronger marathon, keep up with the children in your life, smash a game of kickball, or simply feel better day to day.
Start today with your personal trainer in a time-slot that works for you in our beautiful studio.
Introductory
new clients only.
45-min intro session
intentionally timed at 45-mins so you can decide if you like 30s or 60s more for your ongoing workouts.
- Single $45.00
- Couple $60.00
60-min session
$85 single / $100 couple.
5-pack = 10% discount
- Single $382.50
- Couple $450.00
10-pack = 15% discount
- Single $722.50
- Couple $850.00
30-min session
$55 single / $70 couple.
5-pack = 10% discount
- Single $247.50
- Couple $315.00
10-pack = 15% discount
- Single $467.00
- Couple $595.00
Kur Clubs
For the best pricing become a Kur Training Club member. Recieve membership pricing, free bonuses, and choose from a package that works for you. Some even have a monthly massage! Be part of the community and join a Kur Club that will put you on a path to wellness. Each Club offers monthly savings and includes a first month $75+ bonus too!
Ayurveda
Definition
A form of holistic alternative medicine that is the traditional system of medicine of India.
Origin
Sanskrit āyurvedah from āyuh life, vital power + vedah knowledge.
Ayurveda with its roots in "science of life and longevity" dates back more than 5,000 years.
Ayurveda encompasses both ancient wisdom and practical science to create the world's oldest and most comprehensive system of health care. The objective is not to treat disease, but to address you as an individual person, bringing you back to your unique state of balance. Thus Ayurveda creates health, which is defined in Ayurveda not only as optimal functioning of body and mind, but also as the presence of a joyful spirit within.
Ayurveda uses a theory of the five great elements
ether, air, fire, water and earth, to describe principles of how nature functions and therefore to understand our own true nature. Ayurveda maintains that we are an intimate reflection of everything in the universe; we are all composed of these five elements.
In the human being, these five elemental energies refine into three essential governing principles known as "doshas".
The doshas represent three sets of physical traits and mental tendencies that combine at conception to form the foundation of our unique nature. Through this understanding, one can successfully maintain a state of health and restore vitality when it has been lost.
The three doshas are called vata, pitta and kapha.
Vata Dosha, composed of the elements of air and ether, governs movement and communication. Pitta Dosha, composed of the elements of fire and water, governs digestion and metabolism. Kapha Dosha, composed of the elements of earth and water, governs the principles of structure and lubrication. We are comprised of all three doshas.
However, they get expressed in each individual in different proportions which determines our unique constitution.
The concept of constitution provides us with a psycho-physiological blueprint of our strengths and challenges. This guides us in choosing appropriate lifestyle choices to attain a state of harmony. Ayurveda provides us with many tools and practices specific to our constitution. These include nutrition, daily routine, herbs, meditation, yoga, massage and seasonal cleansing and rejuvenation programs.
The ultimate aim of Ayurveda is to establish the ability to live every aspect of life to its fullest
in complete conscious connection to nature's infinite intelligence. It is a simple, practical science of self-healing that works to bring individuals into a state of harmony within themselves, their environment and the planet.
Ayurvedic Quiz
According to Ayurveda, we each have a unique body constitution. As described above, the three main categories are called doshas.
Vata
which tends toward deficiency.
Pitta
which tends toward efficiency.
Kapha
which tends toward excess.
We need to have aspects of all three doshas in order to survive
but many of us tend to have one or two that dominate. Knowing your unique mix of the doshas can help you make healthy choices. This quiz will give you a sense of which ones you tend toward. You can get a deeper understanding of your individual constitution and how to best nourish it with an Ayurvedic Consultation.
Ayurvedic Consultation
Ayurveda is the ancient healing science of India, thought by many to be the oldest system of healing in the world. Ayurveda is a holistic system of healing. It takes the whole person and the whole of their life into account when making recommendations. It believes that everything has the potential to be medicine and everything has the potential to be poison. Because of that, it offers many tools to balance challenges like maintaining healthy digestion and managing the stress and demands of our lives. Ayurveda is used in both preventing illness and in supporting healing. The tools employed range from things like diet to daily routine to breathing techniques to meditation to herbs and spices.
"I initially met with Kimberly to receive dietary support during a very stressful time in my life.
I was unsure at first what an Ayurvedic Consultant was and how she might help me, but within minutes of meeting with Kimberly I could feel her skill in understanding the many layers of what was happening in my life, combined with a profound lack of judgment, and I was instantly at ease.
Over an 8-month period
Kimberly helped me to gradually and joyfully make some key dietary and lifestyle changes that greatly improved my health and well-being, changes which are still part of my life two years later! She has a knack for demystifying the ancient (yet still very applicable) science and art of Ayurveda, and taught me to make ghee (clarified butter) and kitchari (a nourishing dal), which have become weekly rituals that I very much enjoy.
It is rare to meet someone with her combination of intuition, sensitivity, experience, and knowledge.
I highly recommend working with Kimberly." - Corva Rose, Former Client.
First Consultation
Initial Consultation
Our initial meeting includes a thorough intake going over your health history, current concerns, goals, habits and tendencies. I will conduct an Ayurvedic assessment, determine your individual constitution and educate you on the variety of options available to help you meet your goals. From these we will choose the most realistic options to work into your life in a gradual and sustainable way.
- 90 Min $100.00
Follow-Up Visits
Ongoing
We will check in to see how things are going and adapt the treatment plan accordingly.
- 45-60 Min $50.00
Kimberly's Education
BA in Sociology, BA in Human Ecology, Rutgers University, 1999
Ayurvedic Diet and Lifestyle Counselor and Yoga Teacher, Ayurvedic Institute, Albuquerque, NM, 2013
Ayurveda Self Care Educator, Ayurvedic Polarity Therapy and Yoga Institute, Santa Fe, NM, 2013
Kur PM Club: Ayurvedic Nutrition
Cost: $99 for the 4 week series. $30 drop-ins also available.
Learn how to improve your diet and digestion through the time tested principles of the 5,000 year old science of Ayurveda.
You will learn how to effectively work with common digestive issues such as gas, bloating, feeling tired after eating, indigestion, gut dysbiosis, irritable bowel, constipation and more. You'll gain a deeper understanding of your relationship to food and how to listen to your body's cravings in a healthy way.
Over the four weeks you will delve deeper into digestive health
using diet, lifestyle, yoga and breathing techniques. Students will acquire essential tools to equip them for self-healing.
The series will be tailored to the health concerns of the participants.
There will be a demonstration and experience of different practices during class as well as small weekly assignments for students to do throughout the week.
Each class will have a short yoga and breathing practice
aimed at improving digestion, lecture, question and answer as well as group sharing. Class size limited to a maximum of eight to allow for individual attention.
Browse Nearby
General Info
Payment Types
All Major Cards
Hours
Monday:
9:00am - 9:00pm
Tuesday:
9:00am - 9:00pm
Wednesday:
9:00am - 9:00pm
Thursday:
9:00am - 9:00pm
Friday:
9:00am - 6:00pm
Saturday:
9:00am - 8:00pm
Sunday:
10:00am - 6:00pm
About Us
Kūr Wellness Studios provides a full menu of massage, skin care and waxing services with a unique yoga studio and personal training gym. A new and different wellness center, Kūr offers more than 100 traditional and Ayurvedic treatments and services, private personal training sessions, and variety of yoga classes and workshops. All performed by the absolute best practitioners in our area – each with positive attitudes and true commitments to health.