kula flow is vinyasa (or flow) style yoga with an emphasis on creativity and alignment. classes are inventive and challenging sequences of sun salutations, standing & seated postures, back bending and inversions - guided by a steady breath to tone and calm the mind. most teachers also use bandha work to open and strengthen the inner body.
get in the kula flow! kula style yoga is a deep, challenging practice that will make you stronger and more flexible on the outside and softer (and more flexible) on the inside. you are never too tight, too tall or too weak to begin.
The Kula Hour
we used to think that an hour was way too short for a yoga class, and then we discovered the kula hour: a 65 minute straight up shot of all the good stuff.
the most delicious (and stealthily challenging) of kula classes. a one hour serving of sticky, sweaty kula flow, lathered with 20 minutes of yin yoga (deep, intense stretching) and a 15 minute restorative asana topping. yum.
formerly called "multi-intenso", the vesica practice is an evolutionary thread of postures supported by a technique oriented instruction. the pace of the class ranges from fluid and dynamic, to still, measured, and organic. the vesica practice employs archetypal alignment principles that reveal the proportion, balance, integration, and structure inherent within each posture.