Most classes are 90 minutes, beginning with a guided relaxation and yogic breathing practice. Svaroopa® Yoga is a slower-paced yoga, with 10-15 supported poses that give you time to find the most effective alignments as well as to develop the benefits of every pose. Class ends with a deeper and more delicious guided relaxation, as well as a contemplation based on yoga's ancient teachings. Age restriction for class. 16 or older please to attend Svaroopa®. Svaroopa® yoga (swa-roo-pa) means "Bliss Yoga." If you have back pain, neck pain, knee pain or a crazy-busy mind, you need this approach to yoga poses and breathing practices. Slow yoga, with careful alignments, customized to your body's needs, SvaroopaⓇ yoga is accessible - yet profound. Everything we do is both physical and more than physical. We specialize in spinal decompression, called "core opening," releasing the tensions in the deepest layers of your body – the layers of muscles wrapped around your spine
Svaroopa One Drop In
$20.00
Expires 4/27/19
Svaroopa 5 Class Card
$90.00
Expires 4/27/19
Dao Yin
Build Stability, Mobility and Strength through this ancient form of exercise based upon the 5 elements
Drop-In
$15.00
Expires 4/26/19
New Student One Week Yoga Special
$20.00
Introductory Offer First Time Customer At Business