Duration: 75 min; Free; Approach fitness in a whole new way by training both your mind and body with the Japanese martial art of Aikido. Need a mental boost? Learn to fight back with brain power, using your attacker's strength to your own advantage -- as a weapon! Aikido's philosophy of nonviolence and redirection of aggression can also help you learn better ways to battle the stresses of everyday life. Need a physical boost? Focus on flexibility and move in new ways with a workout that pays attention to your individual pace, making you more aware of your personal fitness level. With so much healthful goodness to be gained, your body and mind will thank you for this one.
Explore both the philosophy and practice of the Japanese martial art of Aikido
Hone in on flexibility, mental clarity, and intuitive awareness
Gain self-defense techniques that utilize both mind and body
Learn how to better handle the stresses and conflicts of daily life
Cancellation Policy: There are no refunds; all sales are final.