50 Minute Appointment: Certified and experienced instructor;You will... ;1. Improve Core Strength; 2. Build Long, Lean, Toned Muscles without Bulk; 3. Enhance Mind ' Body Awareness; 4. Improve Flexibility and Balance; 5. Increase Joint Range of Motion; 6. Create a Stronger, More Flexible Spine; 7. Compliment Sport Cross-Training; 8. Increase Agility, Stamina, & Stability; 9. Improve Circulation; 10. Reduce Stress & Relieve Tension; 11. Boost Energy; 12. Improve the Way Your Body Looks and Feels.