Name: Koa Fitness Newark
Address: 5757 Stevenson Blvd, Newark, CA, 94560
Telephone: 510-498-8889

Muay Thai Fundamentals (Newark)

Duration: 1 hour; FREE; Every champion needs a start, and this fundamentals-focused Muay Thai class could be yours! In this professionally-led group class, you'll follow along to energetic and exciting instruction that will introduce you to the fundamentals of Muay Thai. Learn all about the eight points of contact in this fighting style: fists, elbows, knees, and shins. Moreover, you'll learn the basic trademark punches, kicks, and strikes of this style and how they connect to these eight body points. With this much motion, you'll also be getting a full-body workout that will help develop your strength, coordination, agility, and more. First step to future fighting fame: done!

Discover the fundamentals of the martial art of Muay Thai during this beginner class

Use a unique 8-points-of-contact approach to learn basic jabs, punches, strikes and more

Enjoy learning in a state-of-the-art facility with instruction from a certified professional

Give your mind and body a boost by switching up your workout routine

Note: This is a free trial class for first time attendees only.

Intro to Muay Thai (Newark)

Duration: 1 hour; FREE; This introduction may not sweep you off your feet...but it will knock you off of them! In this professionally-led group class, you'll follow along to energetic and exciting instruction that will introduce you to the fundamentals of Muay Thai. You'll learn all about the eight points of contact in this fighting style: fists, elbows, knees, and shins. More than that, you'll learn the basic trademark punches, kicks, and strikes of this style and how they connect to these eight body points. With this much motion, you'll also be getting a full-body workout that will help develop your strength, coordination, agility, and more.

Discover the martial art stylings of Muay Thai during this introductory class

Use a unique 8-points-of-contact approach to learn basic jabs, punches, strikes and more

Enjoy learning in a state-of-the-art facility with instruction from a certified professional

Give your mind and body a boost by switching up your workout routine with this engaging class

Note: This is a free trial class for first time attendees only.

Cancellation Policy: As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.

Koa Fitness Newark

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Muay Thai Fundamentals (Newark)

Discover the fundamentals of the martial art of Muay Thai during this beginner class

Use a unique 8-points-of-contact approach to learn basic jabs, punches, strikes and more

Enjoy learning in a state-of-the-art facility with instruction from a certified professional

Give your mind and body a boost by switching up your workout routine

Note: This is a free trial class for first time attendees only.

Intro to Muay Thai (Newark)

Discover the martial art stylings of Muay Thai during this introductory class

Use a unique 8-points-of-contact approach to learn basic jabs, punches, strikes and more

Enjoy learning in a state-of-the-art facility with instruction from a certified professional

Give your mind and body a boost by switching up your workout routine with this engaging class

Note: This is a free trial class for first time attendees only.

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