Duration: 1 hour; Free; Having trouble getting yourself into fighting shape? Don't throw in the towel just yet! First, come down to KNOXX Martial Arts and Fitness and give boxing/kickboxing a shot. Get in the best shape of your life while having a blast! Learn the nuances that separate the two sports and practice drills to improve your skill and technique in both. You will experience an increase in strength and agility to the point that you'll wonder why you haven't started sooner! After challenging yourself in these mentally taxing sports, you'll notice an increase in confidence and self-esteem that will make the warrior in you shine through. Million Dollar Baby has got NOTHING on you, baby! Just take this lesson and disocver that fighter in you!
Learn the fundamentals of kickboxing and boxing while getting in great shape
Discover various boxing techniques that increase strength and agility
Challenge yourself and gain confidence and self-esteem
Explore a new method of fitness alongside fellow fighters
Note: This is a free trial class for first time attendees only.
KNOXX Jiu-Jitsu
Duration: 90 min; Free; Are those shady characters on the street at night getting you worried? Fret no more, because you're about to be UNSTOPPABLE! Come get your kicks at this adult Jiu Jitsu class! You'll learn how to choke, escape, arm-lock, and leg-lock from an experienced instructor who will guide you through the moves step-by-step. Exercising with Jiu-Jitsu can increase your flexibility and agility, improve your endurance, and strengthen your muscles! Jiu-Jitsu is a mind-body workout, and this class is the perfect way to build muscle and confidence. By the end of class you'll be prepared for anything that the world may throw at you! Soon those shady characters will be scared of you.
Learn the fundamentals of Jiu Jitsu from an experienced instructor
Strengthen muscles, increase agility, and improve endurance
Train to prepare for possible dangerous situations
Conquer your fears as you discipline your mind and body
Note: This is a free trial class for first time attendees only.
Cancellation Policy: This is a free trial class for first time attendees only. As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.