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Knowfat Lifestyle Grille
222 Arsenal St
Watertown, MA 02472
Uber
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Main Menu
Soup & Chili
(v) Vegeterian
(v)hearty Three-bean Chili
black, red, and pinto beans. southwest spices. topped with a pinch of lite cheddar, cup or bowl
Lowfat Chicken Noodle Soup
cup or bowl
Seasonal Soup
cup or bowl
Specialty Salads
Salads Come With Chefs Recommended Dressing. Ask Us If Youd Like Another Choice. All Dressings Are Served On The Side. (calories Include Dressing) Fresh Steamed Broccoli (30) (v) Vegeterian
(v) Mediterranean Salad (300)
with grilled chicken romaine mix. grape tomatoes. feta. cucumbers. red onions. black olives. pepperoncini. greek dressing.
(v) Ufood Bistro Salad (312)
with grilled chicken organic mixed greens. tomatoes. feta. walnuts. dried cranberries. blueberry-pomegranate vinaigrette
Crispy Chicken Chopped Cobb (310)
breaded baked chicken. romaine mix. turkey bacon. tomatoes. cucumber. lite cheddar. lite ranch
Fired-up Burgers
All Burgers Available In 100% Usda Choice Ground Lean Beef, Turkey, Veggie, And All-natural, Free-range Bison. Served On A Multigrain Or Sesame Seed Bun, Unless You Prefer It Bun-less. All Burgers Come With Lettuce, Tomatoes, Pickles And Ketchup. (v) Vegeterian
Better Bacon Cheeseburger
100% usda choice ground lean beef. lite american. turkey bacon
Chipotle Turkey Burger
turkey burger. lite jalapeno jack. spicy chipotle mayo
(v) Veggie Burger
vegan. high protein.
Classic Burger
100% usda choice ground lean beef
Bison Burger
all-natural, free-range bison
Signature Sandwiches
Mighty Chicken Sandwich (560)
chicken breast. romaine mix. lite mayo. almonds. our caesar dressing. sesame roll.
Chipotle Chicken (500)
chicken breast. lite jalapeno jack. chipotle mayo. lettuce. tomatoes. pickles. toasted ciabatta
Fire-roasted Turkey & Swiss (521)
sliced turkey. lite swiss. cranberry chutney. organic mixed greens. tomatoes. lite mayo. whole-grain wheatberry bread
Grilled Paninis
(v) Vegeterian
(v)margherita
with chicken tomatoes. skim mozzarella. fresh basil. sun-dried tomato pesto. ciabatta
Chicken Pesto
chicken breast. pesto. tomatoes. skim mozzarella. ciabatta.
Southwestern Turkey
sliced turkey. turkey bacon. tomatoes. chipotle mayo. fresh basil. fresh cilantro. ciabatta
Ubowls
Served Over 100% Natural Whole-grain Brown Rice.
Chopstick Chicken
chicken. broccoli. carrots.teriyaki thai chili sauce.
Chicken Tinga
tinga chicken slow-cooked in adobo sauce. tinga salsa.
(v)tofusion
organic tofu. veggies. ginger-soy glaze.
Personal Pizza
Organic, Whole-wheat Crust. Skim Mozzarella. (v) Vegeterian
(v)cheese
(v)pesto
with chicken
Turkey Sausage
Blasts, Sundaes, Parfaits
Made With Fat-free Yogurt And Fat-free Sauces. Nutritional Info Available On Request
Uberry Blast
your choice of uberry yogurt flflavors, blended with your choice of mix-ins. choose from fresh fruits, cookies, candies and more.
Chocolate Peanut Parfait
your choice of uberry yogurt flflavors, topped with our fat-free hot fudge sauce and spanish peanuts
Uberry Sundae
your choice of uberry yogurt flflavors, topped with one of our fat-free sauces. choose from hot fudge, hot caramel or strawberry
Grilled Entrees
Plus Your Choice Of Any Two Sides (calories Do Not Include Sides).
Fire-grilled Sirloin Tips
100% usda choice sirloin.
Grilled Chicken
your choice of sauce: bbq (395), thai chili (380), balsamic viniagrette
Snack Wraps
Your Choice Of Baked Or Grilled Chicken.
Chicken Snack Wrap
chicken. lettuce. tomato. tortilla. choose your sauce: thai chili , bbq ranch or chipotle
Uberry Soft Serve Yogurt
Loaded With Probiotic Cultures And A Great Source Of Calcium, Protein And B Vitamins
Loaded With Probiotic Cultures And A Great Source Of Calcium, Protein And B Vitamins
(fat-free chocolate & original tart where available
Wraps
#
Trans-fat Free
# White
Or Whole-wheat Tortilla.
(v)fresh Falafel (730)
baked falafel. roasted red pepper hummus. pickled beets. lettuce. tomatoes. spicy tahini sauce
Chicken Parmigiana (800)
breaded baked chicken breast. skim mozzarella. marinara.
parmesan
Buffalo Bleu Chicken (650)
chicken.
lettuce
. tomatoes. lite bleu cheese buffalo sauce.
Sides
(v) Vegeterian
(v)unfriestm
(v)whole-grain Brown Rice
(v)fresh Steamed Broccoli
(v)steamed Veggie Medley
(v)seasoned Black Beans
(v)sweet Potato Mash
(v)side Cafe Salad
Smoothies
#
Made With Fat-free Yogurt And Real Whole Fruit And Berries. Add An Enhancer For An Extra Boost. Smuuthies Can Be Made Non-dairy On Request.
Pineapple Frapple
(290)
pineapple
. bananas. pineapple juice. vanilla yogurt.
Passionate Peach
(230) peaches
. strawberries
. passionfruit juice. vanilla yogurt.
Chocolate Peanut Butter Buzz
(490) mocha. peanut butter. skim milk. vanilla bean. vanilla
yogurt
Orange Pineapple Whip
(270)
pineapple
. vanilla yogurt. orange juice.
Go Man -go
(260)
mangos
. bananas. strawberries. vanilla yogurt. apple juice
Berrylicious
(260) blueberries. strawberries. raspberries. vanilla yogurt. apple
juice
.
Acai Superberry
(320) acai sorbet. strawberries. raspberries. vanilla yogurt.
pomegranate
juice.
Strawbanilla
(290)
strawberries
. bananas. apple juice. vanilla yogurt
Coffffeelicious
(250) original coffffee, caramel or mocha. topped with light
whipped
cream.