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Know Fat Lifestyle Grille
98 Boston Tpke
Shrewsbury, MA 01545
Uber
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Main Menu
Salads
Southwestern Steak
$7.99
usda choice grilled sirloin steak, romaine lettuce, tomatoes, pepper & onions, reduced fat cheddar cheese, guacamole and know fat! jalapeno salsa
Crispy Chicken Chopped Cobb
$6.99
crispy chicken breast, organic chopped lettuce, crisp turkey bacon. tomatoes, reduced fat cheddar chesses, cucumbers, guacamole and red onion.
Knowfat! Grille Top, Turkey Tenderloins Or Sirloin Steak
$7.99
organic spring mix with choice of grilled turkey tenderloins or usda choice grilled sirloin steak, tomatoes, cucumbers, carrots, sunflower seeds and reduced fat cheddar cheese
Grilled Chicken Caesar
$6.49
grilled tender chicken breast, crisp romaine lettuce, shredded parmesan cheese, tomatoes and garlic croutons
Spring Mix Tuna
$6.49
organic spring mix, tomatoes, cucumbers, carrots, sunflower seeds and reduced fat cheddar cheese
Side Salad
$2.49
(spring mix or caesar)
Know Fat! Grille Top
low fat, low crab
Extremely Lean Entrees
Extremely Lean Platters With House - Made Salt Free Seasoning And Steamed Vegetables All Platters Are Trans Fat Free
Steamed Turkey Tenders
juicy seasoned turkey tenders with steamed broccoli and brown rice
- Regular $9.79
- Small $7.79
Grilled Chicken Breast
seasoned and grilled to perfection with steamed broccoli and brown rice
- Regular $8.49
- Small $6.49
Grilled All Natural Free Range Bison Burger
all natural 95% lean and juicy bison burger (bun-less) with steamed broccoli and brown rice
- Regular $8.99
- Small $6.99
Steamed Chicken Tenderloins
tender seasoned chicken with steamed broccoli and brown rice
- Regular $8.49
- Small $6.49
Sandwiches
Chipotle Chicken
$5.79
grilled tender chicken breast, melted reduced fat pepperjack cheese, spicy low fat chipotle mayonnaise, lettuce, tomato, pickle and onion and on an all natural cibatta bread
Tomato Fresca
$5.79
crispy fresh baguette with feta cheese and fresh ripe tomatoes tossed with extra virgin olive oil and tuscan seasoning
Grilled Veggie Melt
$5.79
grilled mediterranean vegetables, parmesan and feta, cheese, balsamic vinaigrette in a crispy french baguette
Hearty Chili
Add Reduced Fat Cheddar Cheese $0.50
Three Bean Chili
organic, flavorful and low fat - a vegetarian's dream!
- Bowl $3.99
- Cup $2.99
All White Meat Chicken Chili
low fat and loaded with all white meat chicken
- Bowl $4.99
- Cup $3.99
Texas Style Chunky Beef Chili
100% usda choice lean beef chili
- Bowl $4.99
- Cup $3.99
Hi-protein Prolattas
Protein - Packed Power Shakes
Strawberry Jam
$4.99
protein fuel, strawberries, cranberry juice and raspberry sherbet
Citrus Punch
$4.99
protein fuel, pineapple juice banana, pineapple and fat free vanilla yogurt
Chocolate Peanut Butter Blitz
$4.99
protein fuel, fat free chocolate yogurt and all natural peanut butter
Chocolate Banana Blast
$4.99
protein fuel, fat free chocolate yogurt and banana
Hi-protein Proccinos
Protein - Packed Coffee Shakes
Mocha Java Jolt
$4.99
protein fuel, coffee and fat free chocolate yogurt
Peanut Butter Boost
$4.99
protein fuel, all natural peanut butter coffee and fat free vanilla yogurt
Hot Burros
All Tortillas Are Trans Fat Free. Skip The Tortilla And Get Naked! Small Size Served In A Flour Tortilla.
Chicken Meatball
our award winning juicy chicken meatballs, melted reduced fat parmarella cheese. knowfat! marinara sauce in a 100% whole what tomato basil tortilla
- Regular $5.99
- Small $4.49
Original Bleu Buffalo
spicy buffalo chicken tenders, shredded lettuce, tomatoes and creamy lite bleu cheese buffalo sauce in a 100% whole what tortilla
- Regular $5.99
- Small $4.49
Fajita Burrito, Chicken Steak, Chicken Or Veggie
seasoned black, peppers & reduced fat cheddar cheese, knowfat! jalapeno salsa brown rice in a 100% whole wheat jalapeno tortilla.
- Regular $6.49
- Small $4.79
Bbq Sirloin Tips & Broccoli
usda choice sirloin steak steamed broccoli brown rice and bbq sauce in a 100% whole what tortilla
- Regular $6.99
- Small $5.49
Chicken Parmesan
crispy baked chicken breast, melted reduced fat parmarella blend and knowfat! marinara sauce in a 100% whole wheat tomato basil tortilla
- Regular $6.99
- Small $5.49
Teriyaki Chicken & Broccoli
tender seasoned chicken breast with steamed broccoli, brown rice and teriyaki sauce in a 100% whole wheat tortilla
- Regular $5.99
- Small $4.49
Cool Wraps
All Tortillas Are Trans Fat Free. Skip The Tortilla And Get Naked! Small Size Served In A Fluor Tortilla
Caesar's Chicken
grilled tender chicken breast, crisp romaine lettuce, tomatoes, parmesan, garlic croutons and lite buttermilk dressing
- Regular $6.29
- Small $4.59
Cajun Buffalo Chicken
cajun seasoned chicken tenderloins, organic spring mix, tomatoes and spicy low fat buffalo dressing in a 100% whole wheat jalapeno tortilla
- Regular $6.29
- Small $4.59
Tuscan Portabella
balsamic grilled portabella mushrooms, brown rice tuscan vinaigrette, broccoli and tomatoes in a 100% whole tortilla
- Regular $5.79
- Small $4.49
Mediterranean Roasted Vegetable
roasted vegetables with feta cheese, parmesan, tomatoes and mushrooms tossed in fresh herb vinaigrette in 100% whole wheat tortilla
- Regular $5.79
- Small $4.49
Egg White & Cheese
all natural egg whites, melted low fat american cheese in a 100% whole wheat tortilla
- Regular $4.99
- Small $3.99
With Steak
all natural egg whites, 100% soda choice grilled sirloin steak, melted low fat american cheese in a 100% whole wheat tortilla
- Regular $6.99
- Small $5.49
With Turkey Bacon
all natural egg whiles, crisp turkey bacon, melted low fat american cheese in a 100% whole wheat tortilla
- Regular $5.99
- Small $4.99
Fire Roasted Turkey
roasted turkey breast, shredded lettuce, tomatoes, onions, low fat mayonnaise and rice olive oil vinaigrette in a 100% whole wheat tortilla
- Regular $5.79
- Small $4.49
California Tuna Salad
all white albacore tuna with low fat mayonnaise, organic spring mix, tomatoes, cucumbers and lite olive oil vinaigrette in a100% whole wheat tortilla
- Regular $5.79
- Small $4.49
From The Grille
Served With Choice Of Any Two Sides
Turkey Tenderloins
$9.79
tender, juicy turkey tenderloin grilled and glazed with tangy honey mustard sauce
Tuscan Chicken
$8.49
two plump, juicy chicken breasts grilled and basted with lite balsamic vinaigrette
Twin - Grille
$9.99
mix any tow: sirloin, turkey or chicken
Charbroiled Sirloin Tips
$9.99
usda choice sirloin steak seasoned and grilled to perfection with lite balsamic vinaigrette
Fried-up Burgers
Served With Crisp Lettuce, Tomato, Red Onion And Pickles On A Whole Grain Wheat Bun, Tortilla Or Bun-less
Better Bacon Cheeseburger
$5.79
charbroiled 100% usda choice lean beef burger with crisp turkey bacon, ketchup, lite mayonnaise and melted low fat american cheese
Chipotle Turkey Melt
$5.29
our original charbroiled turkey burger with spicy low fat chipotle mayonnaise and melted reduced fat pepperjack cheese
Knowfat! Double Stack With Cheese
$6.99
two stacked charbroiled 100% usda choice lean beef burgers with ketchup and lite mayonnaise
Just - A - Burger
$4.49
charbroiled 100% choice lean beef burger
Just - A - Burger
$4.99
with cheese, charbroiled 100% choice lean beef burger
Kids' Stuff
Includes Choice Of Side And 2% Milk Or Fountain Drink
Pb & J
$4.99
on whole wheat
Grilled Cheese
$4.99
on whole wheat
Oven Crisped Chicken Fingers
$4.99Sides
Knowfat! Airfries
$1.59All Others
$1.99Seasoned Black Beans
$1.99Steamed Broccoli
$1.99Quinoa (keen - Wah)
$1.99Steamed Brown Rice
$1.99Mashed Sweet Potatoes
$1.99Mediterranean Roasted Veggies
$1.99Triple Side Plate
$4.99
choose any three of your favorite sides
Smoothie Sensations
Banana, Strawberry Freeze
$4.29
banana, strawberry and orange juice (dairy free)
Pineapple Passion
$4.29
pineapple, banana, pineapple juice and fat free vanilla yogurt
Berry Bonanza
$4.29
blueberries, strawberry, raspberries, cranberry juice and raspberry sherbet
Strawberry Burst
$4.29
strawberry, banana, apple juice and fat free vanilla yogurt