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Kneaded Relief Day Spa & Wellness
5500 E Cheryl Pkwy Ste 126
Fitchburg, WI 53711
Uber
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List of Services
Spa Packages
Wellness Classes
Personal Training
Monthly Specials
List of Services
Facials
We offer a variety of facial services to suit your individual skin care needs. Our estheticians use only the finest Bioelements products based on trace minerals, essential oils, and plant extracts. Every facial includes a skin analysis, deep pore cleansing, gentle exfoliation, customized mask, and moisture treatment. Ask about our complimentary skin consultations prior to your first appointment. Add Young Living Essential Oils to your facial for $10. Bioelements was voted Skin Inc's "Best Facial Line" two years in a row. *In order to prep your skin for this treatment, an at-home alpha hydroxy product is required to purchase and use prior to this treatment at an additional cost.
Express Facial
Great for the client on the go! Includes a basic cleanse, tone, exfoliation, customized mask and moisture treatment.
- 30 min $60.00
Essential Facial
This facial would be perfect for the person with a busy schedule! An upgrade on the Express Facial, this essential treatment includes cleansing, toning, exfoliation and extractions followed by a personalized mask and moisture treatment to increase the circulation of your skin for that perfect glow!
- 45 min $70.00
Restoring Facial
This facial is geared for skin that needs a jump start! Perfect for sluggish, acneic, dry, dehydrated, or aging skin. This one-of-a kind Kerafole mask is a glycolic free alpha hydroxy mask that invigorates the skin by increasing circulation. Extractions follow, if needed, and lastly a customized mask and moisture treatment is applied. No massage is given in this facial.
- 60 min $80.00
Full Facial
This deluxe seventy-five minute facial includes a skin analysis, deep pore cleansing, enzyme exfoliation, steam, and extractions. Soothing face, neck, and shoulder massage followed by a customized mask and moisture treatment. Facials are professionally recommended every 4 weeks for maximum results.
- 75 min $90.00
Gentlemen's Facial
Full facial designed to meet the special needs of male skin. The skin will be cleansed, exfoliated, steamed and extractions performed. A soothing face, neck and shoulder massage top off this relaxing treatment. This treatment leaves your skin clean and healthy and softens facial hair.
- 75 min $90.00
Youth Facial
This facial is specially designed with the teenage skin in mind! This specialized facial will aim at deeply cleansing the skin while moisturizing the dry areas. A series of treatments should help clear the skin and return it to the radiance of youth. Specialized instruction on cleansing techniques is included. Most effective when done in a series.
- 75 min $90.00
Relief Facial
This facial is a treat from head to feet. You will receive a relaxing facial treatment including a cleanse, tone, enzyme exfoliation and extractions if needed. You will then experience a face, neck and shoulder aromatherapy massage using our triple action trissage treatment cream. A steamed neck roll will be applied during your customized mask while your feet receive a relaxing massage with warm, aromatherapy compresses. Your session will end with a customized moisture treatment. A must for total relaxation!
- 90 min $115.00
Back Facial
This service is aimed at restoring the healthy function of the skin on the back. It is beneficial for those who suffer from breakouts due to stress or hormonal fluctuations. The back will receive a thorough cleansing and exfoliation followed by extractions and a customized treatment mask.
- 45 min $65.00
Acne Clearing Treatment*
This specialized service will focus on regulating oil gland secretion, while detoxifying and tightening pores. This treatment takes a multi-therapeutic approach to treat the underlying causes of acne rather than its symptoms. It is designed to remove excess sebum and skin impurities, without drying the skin, by using medicated ingredients. Most effective when done in a series and with the at-home care.
- 75 min $95.00
Seasonal Facial
Four times a year, treat yourself to a facial reaping the benefits of the current season.
Create Your Own Facial
Create your own facial by adding on one of these specialized treatments to your full facial. *In order to prep your skin for this treatment, an at-home alpha hydroxy product is required to purchase and use prior to this treatment at an additional cost.
Alphablend Maximum Exfoliant Add-on*
$25.00
Super exfoliating fruit acid facial add-on that removes dulling surface cells giving skin a fresh, revitalized appearance.
Lactic peel
$25.00
Advance liquid gel exfoliator particularly recommended for rough, textured, and dull congested skin.
Flaxx-C Add-on
$15.00
This powder base mask is used to correct poor elasticity by helping to restore firmness by tightening, lifting and "compressing" the tissues. It smoothes skin texture and buffs out fines lines by reprogramming skin's supportive matrix.
Oxygenation Treatment Add-on
$15.00
This high performance skin treatment carries active ingredients deep into the skin via oxygen molecules. You will see immediate benefits including softer, smoother skin. Perfect for skin that is showing signs of age.
Pumice Peel Add-on
$10.00
This manual microdermabrasion treatment contains refined white pumice crystals and works by removing dead cell layers and accelerating the turnover of fresh new cells to stimulate collagen.
Microtreatments
These intensive treatments can be added on to any facial (with the exception of the express facial). Add all (Eye Area Multi-task Treatment, Lip Conditioning Treatment, Décolleté Firming Mask) for only $25.
Eye Area Multi-task Treatment
$10.00
Smoothes and softens the delicate skin around your eyes as it helps decrease puffiness.
Lip Conditioning Treatment
$10.00
This special mask soothes chapped, parched lips back into condition.
Décolleté Firming Mask
$10.00
This anti-aging add-on mask will help to firm and tone the skin of the décolleté & neck while revealing more radiant skin.
High Frequency
$10.00
Used to break down the bacteria associated with a blemish and for its anti-germicidal benefit.
Massage
Please let us know if you prefer a certain type of massage or pressure so that we can schedule you with the appropriate therapist. Please inform your therapist of your needs throughout the massage - too hot, too cold, too much pressure, not enough pressure, etc. Though we have some of the best trained therapists, they still need your input to make your experience truly wonderful. Below is a list of the types of massage we offer and the corresponding prices. Please specify your preference upon booking your appointment.
Relaxation Massage
This type of massage is designed to relax your mind and body. It may include long, relaxing strokes with some friction and kneading techniques ranging from light to firm pressure. Typically called a Swedish Massage. *Priced as listed below
Therapeutic Massaage
This type of massage utilizes techniques aimed to address therapeutic concerns, injury treatment, and releasing chronic tension patterns. It may include slow, deep strokes, Deep Tissue work, energetic release, compression and trigger point release. Add $10 to relaxation pricing.
Aromatherapy Massage
Add your choice of Young Living organic essential oils to your massage experience for an additional $10 or try out our "oil of the month" for only $7. Add an Aura Cacia oil for only $5.
Hot Stone Massage
The deep penetrating heat of basalt stones glide over the body allowing the muscles to quickly relax, enabling the therapist to work deeply. The hot stones encourage the exchange of blood and lymph bringing relief to areas of pain. Add to any Sixty Minute Massage or longer for only $15 more.
Pregnancy Massage
Relieve tension and stress on your lower back and other areas as the body adjusts to carrying a baby. A forty-five minute to a seventy-five minute relaxation massage can be performed on an expectant mother by the use of a "prego pillow", specially formed so the mother-to-be can lay on her stomach in comfort. We request waiting until the second trimester before getting a massage. Please provide a written doctor's permission for any pregnancy massage. Add to any forty-five minute to Seventy-Five minute massage for only $10 more.
Relief Massage
This add-on to your massage is designed to promote total relaxation by including warm, aromatherapy compresses to your treatment. The warmth will allow your muscles to relax and soften while the aromatherapy oils allows your mind to drift into a state of deep relaxation. Add to any Seventy-Five Minute Massage or longer for only $15 more.
Massage Pricing
A variety of techniques are employed to not only stretch and loosen muscle and connective tissue, but also to greatly improve circulation throughout the body. A consultation is included in the treatment time. Massage speeds the removal of metabolic waste products resulting from exercise and inactivity. The release of muscular tension will increase energy flow, bringing new awareness to areas that have felt "cut off" by chronic tension patterns.
Fifteen minute
$30.00
Performed in a specialized massage chair.
Thirty minute
$55.00Forty-five minute
$70.00Sixty minute
$85.00Seventy-five minute
$100.00Ninety minute
$115.00One hour forty-five minute
$130.00Two hour massage
$145.00Massage Specialties
Raindrop Therapy
This therapy uses massage and Young Living organic essential oils applied to various locations on the body to bring it into structural and electrical alignment. RDT is a simple application of dropping oils like drops of rain about 6 inches above the body. The oils are then worked into the spine using light strokes, which stimulate energy pulses and dispense the oils along the nervous system throughout the entire body. Hot packs are then applied to the spine to help drive the oils further into the central nervous system of the body. The oils will continue to work in the body for about 5 to 7 days after the treatment.
- 90 min $135.00
Dot Calm
This is the perfect service for those of you who work on computers all day. Your therapist will massage your wrists, forearms, neck and shoulders to relax your tired, overworked muscles while your hands are soothed in warm paraffin wax.
- 30 min $60.00
Neck stress
A neck and shoulder massage is given to release tension. This is followed by foot reflexology working neck points to further enhance your relaxation.
- 30 min $60.00
Sports massage
(Pre-events and post-events) Stretching techniques are designed to benefit muscles by realigning muscle fibers, improving range of motion, helping to heal scar tissue and flushing toxins from specific muscles. So, whether you are an active individual, professional or amateur athlete, weekend warrior, or working hard to stay fit, you can benefit from Sports Massage. Please ask for details.
- 75 min $115.00
Energy Balancing
If you are feeling sluggish or overwhelmed, treat yourself to the gentle touch of a therapist's hands. Facilitating a flow of subtle energy to areas of blockage, your therapist will focus on the major and minor chakras of the body, releasing blocked energy. The depleted areas are balanced, recharged, and reenergized. Balancing your body in this way will help your well-being, enable your body to function more efficiently, and bring your into a state of deep relaxation with a calm mind. (30 min) This service can be performed on its own or can be added to any thirty minute massage or longer for only $40.
- 30 min $50.00
Sinus Massage
A combination of pressure points, lymphatic massage and essential oils are utilized to help with congestion, headaches, allergies, cold symptoms, stress, tension and lymphatic circulation. Combine this therapeutic treatment with an Aromatherapy Eucalyptus steam shower to increase the benefits.
- 30 min $45.00
Seasonal Massage
Four times a year, treat yourself to a massage service reaping the benefits of the current season.
Hand & Foot Services
Pamper the most used parts of your body, your hands and feet, with one of our relaxing treatments. In coordinance with sanitation guidelines, Kneaded Relief Day Spa does not perform services on individuals with fungal infections, plantar warts, athlete's foot and other conditions that are contraindicative. This is for the safety and well-being of all of our guests and staff.
Spa manicure
First your cuticles will be nipped and nails filed to perfection. This will be followed by an exfoliation treatment and a relaxing hand and arm massage with a warm paraffin dip to ease tense, tired hands. Lastly, the polish of your choice is applied with a base and top coat to help it last!
- 45 min $45.00
Manicure
Same as above but doesn't include an exfoliation or paraffin dip.
- 30 min $35.00
Shellac Manicure
Your service will begin with your cuticles being nipped and nails filed to perfection. This will be followed by application of the Shellac polish (Shellac is a UV3 technology that gives you a chip-free, extended wear color that lasts for weeks). Once the Shellac application is finished (no dry time necessary), you will receive a relaxing hand and arm massage to ease tense, tired hands.
- 45 min $50.00
- Shellac polish removal without reapplication $15.00
Kneaded Relief's Signature Pedicure
Introducing the most luxurious pedicure ever created, which will become a regular service at Kneaded Relief Day Spa. You will begin with a soothing foot soak to soften skin and relieve stress. Your feet will then be treated to enrich, moisturizing foot masque, and then dipped into paraffin to enhance the masque's results. Hot stones are placed between your toes and under your foot and your feet wrapped while another hot stone is massage into your calves and feet, rubbing out tension. A full pedicure experience like no other.
- 75 min $70.00
Spa pedicure
Your feet are first placed in a warm, therapeutic bath combined with sea salts to help soften and smooth your feet. Next you will receive an exfoliation treatment to help rid your feet of dry, callused skin. Your feet are then brushed with a moisturizing mask. This is followed by a pampering foot and lower leg massage and warm paraffin dip to relax sore, achy feet. Lastly, the polish of your choice is applied with a base and top coat to help it last!
- 60 min $60.00
Pedicure
Same as above but doesn't include a paraffin dip or mask.
- 45 min $50.00
Foot stress relief
Soak your tired feet in our whirlpool foot bath and relax while your therapist scrubs with an organic body polish and massages your feet and legs with a rejuvenating lotion.
- 30 min $50.00
- Add a paraffin foot dip for only (more) $10.00
Paraffin dip
Paraffin treatments are excellent for dehydrated, mature or overused hands and feet. The warmed paraffin increases circulation through the tissue and infuses moisture deeper into the skin, softening cuticles and dry areas.
- Hands or feet (15 min) $15.00
- Hands and feet (15 min) $25.00
Seasonal nail services
Four times a year, treat yourself to a nail service reaping the benefits of the current season.
Callus pedicure treatment
- 15 min $12.00
French polish
- 15 min $12.00
Polish change
It is recommended that a polish change should only be scheduled within 2 weeks of a nail service; otherwise an express nail service should be scheduled.
- 30 min $20.00
Nail decals/art
Please ask your nail technician for specific pricing.
- 15 min+ (+ per nail) $2.00
Hydrotherapy
Experience the only Day Spa in Madison with private hydrotherapy treatments. A great add on to any of our services. Each hydrotherapy room is private and sessions last 20-30 minutes. Upgrade a Young living Organic Essential Oil to steam for $10 more. Salts only, no aromatherapy $25.
Aromatherapy Steam Shower
$15.00
Steam helps purge the skin, opening and cleansing pores. The penetrating heat softens muscle tissue and is an excellent treatment after a massage to begin the body's detoxification process. Eucalyptus Oil: aids in freer breathing – good for someone suffering from sinus or allergy problems. Lavender Oil: aids in relaxation – good for someone looking for total relaxation.
Dual Aromatherapy Steam Shower
$30.00
A larger steam shower that can accommodate up to two people adjacent to our Waterman Suite.
Aromatherapy Bubble Massage Bath
$30.00
The bubble massage bath uses a gentle blend of dead sea salts and your choice of Young Living essential oil blends. Great before a massage to relax the muscles. With multiple levels of intensity as well as individual massage zones, choose from a light bubbling to an invigorating massage. You will feel the refreshing embrace of over 120 bubble jets as your tension melts away.
Body Treatments
Aromatherapy Scalp Massage
Essential oils selected for their healing, moisturizing and detoxifying benefits are massaged into your scalp. Experience rejuvenating pressure point therapy coupled with gentle stroking movements to penetrate the oils. Combine this luxurious treatment with any wrap, massage or facial.
- Fifteen minute session $30.00
- Thirty minute session $45.00
- Headache relief scalp massage for only (more) $10.00
Body Buff
The skin is gently exfoliated with a gentle cleanser to remove dead skin cells. After the skin is wiped clean with hot steam towels, an ultra rich moisturizer is applied to soften the skin. This is highly recommended before massage.
- 30 min $50.00
Body Polish
This exfoliating treatment will leave your skin feeling incredibly soft and supple. Choose one of five organic polish scents made from pacific sea salts and essential oils. Includes an aromatherapy steam shower to rinse off the salts.
- 60 min $70.00
- Substitute a bubble massage bath (more) $10.00
Herbology Body Wrap
An excellent way to soften the skin and relax the body all at once. Oils are first applied to the body, then a mixture of herbs are sprinkled on the body and rubbed in to remove dead skin cells. You are then wrapped in a thermal blanket allowing your body heat to melt and absorb the herbs. After 15 minutes, you are unwrapped and a rich moisturizer is applied to the body to dissolve the remaining herbs.
- 75 min $85.00
Siddha Body Detoxification
Experience this ancient treatment from India that detoxifies and de-stresses your entire body. It starts with a dry-brushing that invigorates circulation and sloughs away dead cells. A herb-filled pouch saturated with warm East Indian Sandalwood Oil is stroked over your body. You are then enveloped in warm thermal blankets. Once unwrapped, the oils will be gently massaged in, leaving your skin softer and smoother than ever.
- 90 min $100.00
Trissage Firmology Treatment
This unique spa treatment was designed to help tone-up tissue as it exfoliates rough body skin. It starts with a neck-to-toes Kerafole exfoliation to remove dead, dry skin cells. Your body is then sprinkled with healing Chinese herbs and comfortably wrapped in blankets for 10 minutes. The mask is removed with steam towels. A treatment creme is then applied to the body to nourish, promote firmness, and hydrate. A luxurious spa experience!
- 90 min $110.00
Thermal Body Fango or Seaweed Mineral Wrap
Choose between a warm silken mud, comprised of vegetable extracts and essential oils to soften and tone your skin or a vitamin and mineral enriched algae to detoxify and remineralize your skin. The mud is applied to the body after a mild exfoliation process. You are then cocooned in hot herbal linens as the mud relaxes your muscles and assists in the elimination of impurities from the skin. An aromatherapy steam shower is included to rinse away the mud.
- 90 min $100.00
Customized Aromatherapy Body Wrap
This enticing treatment begins with a selection of pure, therapeutic grade organic essential oil blend of Young Living oils. An aromatherapy scalp and foot massage is followed by a full body dry brushing. The oil blend is then applied to the body. Heated therapy is used to infuse the oils deeper into the skin while the body is wrapped in thermal blankets. The remaining oil blend is yours to take with you to continue the experience at home.
- 90 min $110.00
Seasonal Body Treatment
Four times a year, treat yourself to a body treatment reaping the benefits of the current season.
Waxing
Nufree is the first simple and safe organic liquid hair removal that completely uproots the bulb and entire hair shaft. It never dries and will not stick to the skin, therefore there is less pain and no tearing of the skin. A 10-14 day or 1/4 to 1/2 inch hair growth is recommended. For easiest removal, it is best not to apply any lotion or deodorant prior to waxing. Showering with a mild scrub is best to do daily a few days prior to the treatment. *Bikini Wax Terminology: Basic bikini refers to outside the panty line; French bikini refers to an inch inside the panty line; Mediterranean bikini refers to leaving a one inch strip of hair, does not include labial area; Brazilian bikini refers to complete removal of all hair.
Upper Lip
$20.00Chin
$20.00Abdomen
$22.00Nape Of Neck
$17.00Sideburns
$17.00Men's Brow
$20.00Women's Brow
$23.00Hairline
$20.00Brow/lip/chin Combo
$60.00Underarm
$28.00Half Arm
$35.00Full Arm
$50.00Basic Bikini*
$40.00French Bikini*
$50.00Mediterranean Bikini*
$60.00Women's Brazilian Bikini*
$70.00Half Leg
$45.00Full Leg
$70.00Full Leg And Basic Bikini
$100.00Lower Back
$20.00Chest
$40.00Full Back
$55.00Back & Shoulders
$75.00Make-up
Introducing Senna cosmetics, a more natural, wearable line for the everyday woman. Ask about our complimentary make-up consultation. Bridal make-up package - includes consultation, trial run, wedding day make-up and a lipstick for touch ups.
Make-up Lesson
$90.00Special Occasion
$65.00Eyes only
$25.00Wellness Center
Wellness classes
We offer a variety of wellness classes in a setting that over looks a breathtaking restored prairie creating a serene environment. A minimum of one personal training session per week is required to complete your fitness program. We ask for a 24-hour notice for booking a class and a 24-hour notice for cancellation for all wellness center appointments. Late cancellation or no-show will result in forfeiting a session. All wellness center appointments are by appointment only. All prepaid sessions are non-refundable. Please arrive on time. Please be considerate of other guests. Do not enter the wellness classroom if you are more than 5 minutes late. The appointment will be charged in full.
- Single Class (per class: Zumba) $5.00
Wellness Policies
We ask for a 24-hour notice for booking a class and a 24-hour notice for cancellation for all wellness center appointments. Late cancellation or no-show will result in forfeiting a session. All wellness center appointments are by appointment only. All prepaid sessions are non-refundable. Please arrive on time. Please be considerate of other guests. Do not enter the wellness classroom if you are more than 5 minutes late. The appointment will be charged in full.
Looking to host a special event or are you in need of meeting space?
This classroom is also available for rentable meeting space or can be used for your next group spa party. (i.e. baby shower, bridal party, girls night out, etc.). If your group decides to do services at Kneaded Relief totaling $500 or more we will take $100 off the rental cost.
- 8 hour rental $250.00
- 4 hour rental $150.00
- (per hour rental) $40.00
Waterman Suite
Waterman Suite
In order for you to experience Kneaded Relief with a loved one, we have created our Waterman Suite. This suite will allow two guests to receive services at the same time in the same room. Overlooking the restored prairie and waterfall ponds, this will create a truly relaxing experience. Choose any massage or facial, all services must be the same length of time. Priced as listed. Adjoining dual steam available before or after your treatment at an additional cost. Please call if you would like to customize your experience in our Waterman Suite.
Private Retreat
The Waterman Suite may be reserved for an individual as a way to enjoy our services in a private retreat. If you are interested in reserving our Waterman Suite for a private retreat for one, please contact our Assistant Spa Manager for details and pricing.
Spa Packages
The Touch of Relief
Thirty minute relaxation massage, manicure and pedicure.
- 1 hour 45 min $128.00
The Sampler
Express facial, thirty minute relaxation massage, paraffin hand dip and aromatherapy steam shower.
- 1 hour 45 min $123.00
The Healing Spirit
Thirty minute aromatherapy scalp massage, sixty minute relaxation massage and a lavender steam shower.
- 2 hours $133.00
The Mother-to-be Retreat
Forty-five minute relaxation massage (with specialized pregnancy pillow), foot stress relief, paraffin hand and foot dip.
- 1 hour 45 min $142.00
The Heavenly Journey
Raindrop therapy, foot stress relief and paraffin foot dip.
- 1 hour 15 min $176.00
The Sports Retreat
Sixty minute relaxation massage, express facial, manicure and aromatherapy bubble massage bath.
- 2 hours 25 min $185.00
The Rejuvenator
Full facial, sixty minute relaxation massage and aromatherapy bubble massage bath.
- 2 hours 45 min $185.00
The Wellness Journey
Sixty minute wellness assessment, sixty minute personal training session, aromatherapy bubble massage bath, and sixty minute relaxation massage.
- 3 hours 30 min $199.00
The Total Body Cleanse
Siddha body detoxification, fifteen minute aromatherapy scalp massage, fifteen minute relaxation massage, aromatherapy steam shower and spa pedicure.
- 3 hours 30 min $218.00
The Absolute Relief
Sixty minute relaxation massage, full facial, body buff and aromatherapy steam shower.
- 3 hours 15 min $218.00
The Ultimate Relief
Sixty minute relaxation massage, full facial, spa manicure and spa pedicure.
- 4 hours $256.00
The Kneaded Relief
Seventy-five minute relaxation massage with a relief massage add-on, relief facial and body polish including an aromatherapy steam shower.
- 3 hours 45 min $271.00
The Royal Treatment
Choice of thermal body fango or seaweed mineral wrap including an aromatherapy steam shower, sixty minute relaxation massage, full facial and paraffin hand and foot dip.
- 4 hours 15 min $271.00
The Total Retreat
Same as "the royal treatment" with manicure and pedicure, also includes a nutritional lunch.
- 6 hours $361.00
Times listed are the service time. However, when booked as a package we do add extra time for transitioning between services. Gratuity is not included in package price.
Wellness Series 2013
November 21st: Office Stretching
Sitting in front of a desk every day can wreak havoc on your body, especially since most Americans don't have the best posture to begin with. Hunching the shoulders and slumping in your set can cause back pain, headaches, tension and tightness in your back, neck and shoulders. In this class you will learn stretches that will target the muscles of the back, neck, shoulders, hips and glutes. Taking time to do these stretches throughout the day can help increase flexibility and reduce tension and stress. 6:00pm.
- 1hr. 30min (per person) $10.00
Completed: April 25th: Breathing Class - A tool for your relaxation toolbox
We draw in fresh air with every breath, this air is full of chi (life force energy). Breathing represents a primal way of interacting with this chi energy and is one of the body's natural rhythms. How you breathe defines the quality of your interaction with this surrounding energy.
Completed: October 10th: Nail Art Extravaganza
Let our professional Nail Technicians teach you how to do simple do-it-yourself nail art (cheetah & leopard prints). You will see nail art demonstrations and then have a chance to do some hands on practice. You will also learn techniques for basic nail care and tips on how to keep nails healthy. Plus take home your own mini nail care bag! We encourage you to bring a friend to practice on! 6pm start time.
- 1hr 30min (per person) $10.00
Completed October 24th: Acne! What you can do to prevent and treat it
Join us for an informational workshop to learn about Acne (what it is, what triggers the condition and treatments to help control it.) You will learn about the Bioelements Acne line, in-spa treatments and at-home care. You will also get to watch a live demo of the Bioelements Acne Clearing Facial with a question and answer session to follow. Teenagers come with an adult for free. 6:00pm start time.
- 2hrs (per person) $10.00
New Fitness Classes!
Tabata (Tuesdays & Thursdays 11:30am)
Spice up your exercise routine with this new trend - a high intensity interval training class! Utilizes free weights, bands, calisthenics, kettle bells, plyometrics, and more. A total body workout & excellent for weight loss. 30 minutes of high impact fun.
- 30 min $5.00
Core Fuel (Tuesdays & Thursdays 12:05pm)
Back by popular demand....Core Fuel! This total core workout targets all of the muscles of the torso - including abs, back, pelvis & glutes. Slim and trim your entire mid-section in only 30 minutes.
- 30 min $5.00
Zumba (Thursday 7:00am)
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting 45 minute class of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!
- 45 min $5.00
Personal Training
In conjunction with our vision of comfort and serenity, we have created an intimate training environment. We offer one on one personal training and nutritional recommendations to help our guests achieve peak performance. *In order to establish immediate conditioning in the shortest amount of time the initialized training is a must. All new clients must go through Initialized Training prior to purchasing a series of sessions geared specifically for individual goals.
Initialized 9 Sessions*
- Individual 1/2 Hour Sessions (Per Session) $35.00
- Individual Hour Sessions (Per Session) $60.00
- Partner Sessions ((Per Person) Per Session) $45.00
Pay per Session
- Individual 1/2 Hour Sessions (Per Session) $35.00
- Individual Hour Sessions (Per Session) $60.00
- Partner Sessions ((Per Person) Per Session) $45.00
Series of 3 Sessions (5% Discount)
- Individual 1/2 Hour Sessions (Per Session) $33.25
- Individual Hour Sessions (Per Session) $57.00
- Partner Sessions ((Per Person) Per Session) $42.75
Series of 6 Sessions (10% Discount)
- Individual 1/2 Hour Sessions (Per Session) $31.50
- Individual Hour Sessions (Per Session) $54.00
- Partner Sessions ((Per Person) Per Session) $40.50
Series of 9 Sessions (12% Discount)
- Individual 1/2 Hour Sessions (Per Session) $30.80
- Individual Hour Sessions (Per Session) $52.80
- Partner Sessions ((Per Person) Per Session) $39.60
Wellness assessment
All new wellness guests must go through a sixty minute wellness assessment prior to any personal training sessions. The assessment will allow our trainers to tailor the sessions based on the goals and fitness level of the participant.
- $40.00
- Complimentary with the purchase of Initialized $9.00
Sports Specific Training
Whether you're a professional athlete seeking to perfect your game, a determined competitor looking for that extra edge, or an active student intent on achieving peak performance in any competitive or recreational sport, we can help. Our dedicated, professional instructors can assist you in optimizing your athletic performance before, during, and after the season. Please inquire for pricing.
Isagenix
Health and Wellness Nutritional Cleansing: Weight Loss with Youth-Restoring Systems. Cleanse your way to better health and a leaner body by following one of our Isagenix programs. The 9 Day and 30 Day Programs, our Cleansing and Fat Burning Systems, help you lose pounds and inches safely and naturally through cleansing and replenishing your body with exceptional nutrients. The Total Health and Wellness Programs, our Nutrition Systems, help you maintain your target weight and healthy lifestyle through sound nutrition and sensible meals. If you are looking for immediate results for health and safe weight loss, check out one of Isagenix life changing programs and you will love the way you feel and look.These programs are designed to support your body's ability to:
Safely lose unwanted pounds and inches (weight loss results may vary*)
Cleanse harmful impurities from your system
Burn fat and build healthy muscles
Naturally reduce cravings for unhealthy food
Absorb balanced nutrients
Improve mental clarity
*Statements about Isagenix products in this publication have not been evaluated by the Food and Drug Administration. Isagenix products are not intended to diagnose, treat, cure or prevent any disease.
Oil of the Month: Ylang Ylang Iii
This 'flower of flowers' has a heady, sensual aroma.
The scent elevates the spirit and consoles the heart (add to any massage for $5).
Product of the Month: Tei Fu, Tei Fu Oil and Golden Salve 10% Off
Tei Fu Lotion Benefits:
Supports the structural system
May promote muscle relaxation
Leaves skin smooth and supple
Deeply penetrates skin
How it works
Tei Fu especially designed for broad skin application.
It leaves the skin smooth and supple. Contains essential oils of menthol, wintergreen, camphor, eucalyptus and clove. Packaged in a tube for easy application and improved stability.
Ingredients:
Essential oils of menthol, wintergreen, camphor, eucalyptus and clove. Recommended use: Apply to painful muscles and joints, massage into skin. Avoid contact with eyes and nose. For external use only.
Tei Fu Oil Benefits
Invigorate the mind and ease the body with this soft, refreshing blend of menthol, eucalyptus, lavender, and other efficacious oils that relaxes and soothes.
How to Use
Apply to muscles after yoga or pilates for a relaxing cool-down
Essential oils may be used aromatically or topically in a variety of ways including diffusers, massage, compresses, baths, scrubs, lotions and sprays.
Essential oils should be diluted with Carrier Oil before applying topically.
Active Ingredients
100% pure essential oils of
Menthol, Cinnamomum camphora (Camphor), Gaultheria procumbens (Wintergreen) leaf and bark, Eucalyptus globulus (Eucalyptus) leaf, Lavandula angustifolia (Lavender) flower, Syzygium aromaticum (Clove) flowering bud and leaf in a base of Carthamus tinctorius (Safflower) oil.
Golden Salve Benefits
Is a blend of herbs, oils, and beeswax that helps to soothe and moisturize rough, chafed, or chapped skin and lips. Apply liberally as often as needed.
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General Info
Payment Types
All Major Cards
Hours
Monday:
9:00am - 8:00pm
Tuesday:
9:00am - 8:00pm
Wednesday:
9:00am - 9:00pm
Thursday:
9:00am - 9:00pm
Friday:
9:00am - 8:00pm
Saturday:
9:00am - 7:00pm
Sunday:
11:00am - 4:00pm
About Us
Kneaded Relief Day Spa & Wellness Best of Madison Winner 2013 (Spa and Personal Trainer)!
At Kneaded Relief, our focus is on helping you feel the best you can through therapeutic and wellness treatments. We believe that reducing the stress associated with day to day life will create a stronger mind, body and spirit.