The first half of the class is spent preparing the body to produce the work that will be asked for in the second part of the class. This will include dynamic warm-up, stretching, and movements that will get your heart rate up and the muscles warm. This warm-up will also build functional strength and sculpt your muscles. We want you to create the body shape you desire, learn new and exciting movements and accomplish things you never thought were possible. In the second half, the demand on your muscles is ramped up and we get a sweat on. The variety of techniques used are designed to develop all areas of fitness, keep your body guessing and maximize fat burning potential, not just in the session, but all day long. Each session employs different fitness methods from TRX, dumbbells, barbells, sandbells, and medicine balls, to keep your body and your mind wanting that next best set. All that is asked is that you bring a positive attitude and give every class 100% effort. Do this, and four one hour sessions a week will be plenty in helping you achieve that leaner, stronger and fitter body
5 Session Punch Card
$113.00
Expires 7/26/18
6 Week Introductory Special (new clients only)
$149.99
Enjoy unlimited access to classes for 6 weeks during this introductory period - a $255 value
Monthly Unlimited Membership
$180.00
3 Month Unlimited Introductory Offer (new clients)
$339.00
Introductory Offer First Time Customer Of Pricing Option