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Kicks Tae KWON Do
17100 Van Buren Blvd
Riverside, CA 92504
Uber
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Introduction
Martial Arts
Fitness
Schedule
Upcoming Events
Introduction
Intro
Grand Master Kit Mattson is the founder of Kicks
Our goal at KICKS is to have all students excel in Martial Arts and Life.
KICKS offers monthly seminars and training classes for those who want the most advanced training.
We now offer Dynamic Demonstrations & Safety school talks.
Call the KICKS Advanced Training Center nearest you for more information
KICKS Tae Kwon Do offers classes five days a week, monthly specialty classes, and private lessons.
Our Mission at KICKS is to.
Provide the finest positive instruction in the mental, physical and character building aspects in the martial arts.
To provide personal attention in training for success.
To provide the best facilities in the area.
To create a safe, positive, enthusiastic, environment.
To provide inspiration of personal excellence through our example as BlackBelts, both in and out of the Dojo/School.
Why is Martial Arts so Popular?
Kids & Adults, Pre-School & Young Children
Martial arts training is so popular because no other activity can provide the same positive results, on a personal level, for each individual participant.
Whether your goals are self-confidence, self defense, personal development, fitness, flexibility or to earn a BLACK BELT, our school will take you there.
From pre-school programs to our martial arts, our instructors are dedicated to helping you and/or your family achieve your individual goals.
We offer a wide variety of classes, so to find the program that will be best for you and your family, click one of the links below to find out more information.
Fitness
Fitness Magazine rated aerobic kickboxing as THE NUMBER ONE CALORIE BURNING WORKOUT at over 800 calories burned an hour! It's an exhilarating, thigh-burning, calorie-crunching workout that's taking America by storm! Classes are for adults only, you wear regular workout clothes, there's no belts or uniforms, no physical contact, and there's no experience necessary. Learn more about our Lean & Fit program by clicking this link. Lean & Fit is the fastest way to get you to your results!
What is Fitness Kickboxing?
Fitness Kickboxing is a cardio-vascular workout based on martial art techniques. The 30-minute class teaches basic karate moves with an aerobics twist. The class is set to music and the bags are the only things that get hit. The class starts with a rhythmic limbering warm-up, and then progresses to the best workout of your life! Students get to use their own heavy bag to punch and kick so they can establish their own pace. Class then winds down with some strengthening exercises, pushups, and abdominal work, before ending with a well-deserved stretching routine.
Why is KICKS Fitness Kickboxing better than other Aerobics Classes?
KICKS Fitness Kickboxing takes the music, excitement and energy of an aerobics workout and does it one better! Other workouts can tone your thighs, buttocks and hips, but ours does it while teaching you self-defense techniques like jabbing, kicking, punching and blocking. You're not just mindlessly dancing around -- you're learning to protect yourself! The class can burn up to 800 calories an hour, which puts it among the top aerobic activities. Fitness Kickboxing has everything your Aerobics class does, plus an added bonus! The punching and kicking skills learned in our program could one day save your life! Can your Aerobics class do that?
Benefits
One Fitness Boot Camp Class is equal to taking over 10,000 Steps!!!
Burn up to 1000 calories/hour
Weight loss
Increased cardiovascular endurance
Increased muscular strength
Increased muscular endurance
Increased flexibility
Increased metabolic rate
Increased muscle tone
Decreased body fat composition
Practical self-defense skills
Stress relief
Release of feel-good endorphins
Self-confidence
Monday
Little Ninjas Int - Adv.
- 4:00 - 4:30
Poom & Black Belts Only
- 8:00 - 8:30
Adult Only All Belts
- 8:30 - 9:15
Black Belt, Club, Weapons
- 12 & Under BBC (4:30 - 5:00)
- 12 & Under MC (5:00 - 5:30)
- 13 & Older (7:00 - 7:30)
Masters Club - Weapons
- 7:30 - 8:00
Action Team
- 7:00 - 8:30
Tuesday
Little Ninjas Beg - Int.
- 4:00 - 4:30
Kids White - Orange
- 4:30 - 5:10
Kids Green - Purple
- 5:10 - 5:50
Kids Red - Black
- 5:50 - 6:30
Family Class White - Green
- 6:30 - 7:10
Family Class Blue - Black
- 7:10 - 7:50
Wednesday
Little Ninjas Int - Adv.
- 4:00 - 4:30
Kids White - Orange
- (Sparring) 4:40 - 5:20
Kids Green - Purple
- (Sparring) 4:40 - 5:20
Kids Red - Black
- (Sparring ) 4:40 - 5:20
Family Class White - Green
- (Sparring) 7:45 - 8:30
Family Class Blue - Black
- (Sparring) 7:45 - 8:30
Family Class Blue - Black
- 7:00 - 7:45
Adult Only All Belts
- 8:30 - 9:15
Thursday
Little Ninjas Beg - Int.
- 4:00 - 4:30
Kids White - Orange
- 4:30 - 5:10
Kids Green - Purple
- 5:10 - 5:50
Kids Red - Black
- 5:50 - 6:30
Family Class White - Green
- 6:30 - 7:10
Family Class Blue - Black
- 7:10 - 7:50
Upcoming Events
Here at KICKS we want to keep you informed about events and class information. We also love to go the extra mile and provide services like birthday parties, special events, seminars, school tournaments and much more. To see a little more about each of these topic click a picture to find out more.
KICKS Newsletter
Birthday Parties
Special Events
We now do Dynamic Demonstrations & Safety School talks. We have a dynamic team that will travel to you that we make a lasting impression. Whether you are looking for a talk on stranger danger, manners, safety awareness or just accent your event we are the one to call. Call any of our local KICKS schools to reserve your time and date.
Tournaments
Browse Nearby
General Info
Payment Types
All Major Cards
Hours
Monday:
2:00pm - 10:00pm
Tuesday:
2:00pm - 10:00pm
Wednesday:
2:00pm - 10:00pm
Thursday:
2:00pm - 10:00pm
Friday:
2:00pm - 10:00pm
Saturday:
-
Sunday:
-