45 Minute Appointment: Full body workout; Kettlebells used to build strength; Build strength and endurance; Highly trained and experienced instructors; Get your fitness routine started; Improve cardiovascular health; Proper kettlebell form and technique. Offer good to new clients for Personal Training to learn how to use a kettlebell correctly and in a safe manner. This will be a one on one session to learn the two handed Kettlebell Swing.