Name: Keller's Martial Arts
Address: 3718 Irving Park Rd__, Chicago, IL, 60618
Telephone: 773-279-1100

Capoeira

Duration: 90 min; Free; Hey there, twinkle toes. Want to learn to defend yourself, but look good while doing it? The ancient Brazilian martial arts form of capoeira fuses dance techniques with martial arts to create a dazzling, complex form of self-defense that will have potential assailants unsure of whether they should be fleeing or clapping. Capoeira utilizes acrobatic maneuvers - flips, handstands, stretches, kicks, leg sweeps - to bring power and momentum to your attacks. Keller's Martial Arts offers professional instruction in this remarkable form of self-defense and physical artistry. You'll soon find yourself more powerful, more graceful, and more confident, all while having fun learning a unique style that will put you in touch with Brazilian culture. Pummeling your opponents shouldn't look this good. Cancellation Policy This is a free trial class for first time attendees only. As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.

Learn a graceful martial arts technique that combines elements of dance, acrobatics, and music

Master quick, complex moves enhancing your power, speed, and balance

Discover a great cross-training regimen for any sport or physical activity

Build self-confidence while learning to defend yourself

Mixed Martial Arts

Duration: 90 min; Free; Thanks to jiu-jitsu and mixed-martial arts (MMA), larger opponents are no longer the unanimous favorite in a fight, no longer are they guaranteed a win. The more skillful and disciplined fighter is now the favorite, and by learning MMA, you'll learn the tools to be prepared for any fight or altercation. Discover the fundamentals of jiu-jitsu, while focusing on modern MMA, kickboxing submissions, grappling, ground fighting, and total conditioning. Your preparation will come from your techniques along with your improved reach action, powerful abdominal strength, flexibility, and overall core. Learn how to execute effective takedowns and escape being mounted, choked or grabbed from different angles. Become the favorite no matter the circumstance! Cancellation Policy As a courtesy to others looking to attend, please provide cancellation notice at least 24 hours prior to your scheduled activity. Failure to do so may affect your standing for future bookings.

Introduce yourself to modern mixed-martial arts by learning the basics of kickboxing submissions, grappling, and ground fighting

Increase your flexibility and overall core strength

No experience necessary

Cancellation Policy: As a courtesy to others looking to attend, please provide cancellation notice at least 24 hours prior to your scheduled activity. Failure to do so may affect your standing for future bookings.

Keller's Martial Arts

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