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Keefe's Martial Arts
440 Main St
Stoneham, MA 2180
Uber
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Services
Street Kickboxing
Duration: 50 min; Free; Are you interested in learning self-defense techniques, that unlike more classical and traditional moves that may not work in modern settings, are effective in today's real-life situations and fun to learn? Try street-kickboxing, a combat sport that consists of the best drills and techniques of Kenpo, Jiu-Jitsu, Taekwondo, boxing, kickboxing, karate, and Kung Fu. Based on kickboxing, this combat sport will get your body in shape and prepare you for fights of all kinds. Get a great workout and learn how to protect yourself in real-life scenarios with real self-defense moves!
Gain a foundation for street-kickboxing
Develop the best attributes of Kenpo, Jiu-Jitsu, Taekwondo, boxing, kickboxing, karate, and Kung Fu
Learn practical self-defense techniques based on traditional kickboxing
Have a fun time exercising with a purpose
Note: This is a free trial class for first time students only.
Tai Chi
Duration: 50 min; Free; The martial art Tai Chi is as beneficial to one's body as it is to his or her own self-defense capabilities. Tai Chi emphasizes energy and trains the body to react to attacks in swift and fluid motions. Instead of forceful and aggressive resistance, Tai Chi focuses on flexibility, balance, and internal strength. You'll practice the short form of Tai Chi (24 movements) and break down movements of the form, such as "White Crane Spreads its Wings." Enjoy a low-impact workout that teaches you fundamental principles of self-defense, relieves stress, and works out the entire body! Allow this self-defense lesson to be a driving force in helping you remain poised -- both mentally and physically.
Experience the short form of Tai Chi
Practice a martial art that incorporates boxing with stretching, joint turning, and integral strengthening exercises
Enjoy a low-impact workout that relieves stress and works out the whole body
Improve your flexibility and balance as you break down movements of the form
Note: This is a free trial class for first time students only.
Adult Kenpo Karate
Duration: 55 min; Free; Whenever you feel like learning how to defend yourself seems like an impossible feat, remember that all it takes is one lesson with Kenpo karate to make a change, resulting in a significant difference. Learn the traditional and self-defense aspects of this martial art, and build internal discipline of the mind, body, and spirit. Following warm-ups, train with Kihon "basics," and practice punches, kicks, blocks, stances, and footwork. After learning the basics, develop form, concentration, perseverance, and self-control techniques. Enjoy a full body workout and receive an effective self-defense lesson based on Kenpo methods and jiu jitsu techniques. In this beginner class, you'll have all the resources to making the process of learning how to defend yourself easier and a lot more fun to learn.
Receive an effective self-defense lesson based on Kenpo methods and jiu jitsu techniques
Build discipline of the mind, body and spirit
Obtain the tools to defend yourself with basic punches, kicks, blocks, stances, and footwork
Engage in full body workouts and reap the benefits of better concentration and self-control skills
Note: This is a free trial class for first time students only.
Cancellation Policy: As a courtesy to others looking to attend, please provide cancellation notice at least 24 hours prior to your scheduled activity. Failure to do so may affect your standing for future bookings.