created for her husband who 'eats in both worlds' paper-thin crust with vegan cheese, wild mushrooms, marinara sauce, fresh garlic and basil
traditional vegan pizza on thin whole-wheat crust, homemade soy cheese, tasty marinara sauce, seitan and veggies
Hummus & Pita
creamy mediterranean chickpea dip served with raw veggies and whole-wheat pita wedges
served with homemade corn chips, raw veggies, pico de gallo, soy cheese & chipotle sauce (gf)
chicken soy meat dusted in whole wheat flour. seasoned with paprika, garlic and onion. served with garlic and barbeque sauces
grilled tofu/seitan meat with choice of peanut or barbecue sauce
multi-grain bread with tomatoes, basil, garlic
(includes A Side Of Cornbread)
Hot Soup Of The Day
Served With Our Home Made Dressing
fresh mixed greens and herbs served with tomatoes, olives carrots and cucumber (gf)
With Hemp Seed Add$2.00
mixed greens with grilled tofu, avocado, carrots, red pepper, tomatoes, olives and hemp seeds. house dressing.
Baby Spinach Salad
spinach leaves, green veggies & avocado (gf)
mixed greens with garden veggies & grilled tofu (gf)
Hot Sandwiches & Wraps
Includes Potato Wedges And Coleslaw
slow cooked soy protein on a toasted whole wheat bun with our own blend of special sauce
Steak (available On Whole Wheat Roll Or Whole Wheat Tortilla)
thinly sliced tofu/seitan steak grilled with onions and peppers, topped with romaine lettuce and chipotle sauce on a toasted, whole wheat bun
Jerk Tofu (available On Whole Wheat Roll Or Tomato Tortilla)
spicy grilled tofu with a creamy garlic and jerk sauce topped with lettuce and tomato on a toasted whole wheat bun
mac-daddy of the mushroom-marinated and grilled to perfection with grilled onions, peppers, marinara and a creamy garlic sauce on a toasted, whole wheat bun
spicy lentil meatball with our marinara sauce and soy cheese on a toasted whole wheat bun
Burger With Cheese
soy burger with all the toppings on a toasted whole wheat bun
Avocados Or Grilled Onions Add$0.75
Grilled Veggies (available On Whole Wheat Roll Or Spinach Tortilla)
grilled mushrooms, romaine lettuce, onions, peppers, zucchini, and eggplant served with basil sauce and marinara, on toasted, whole wheat garlic bread
spicy ground garbanzo beans nestled in a warm pita topped with cucumbers and tahini sauce
spicy ground soy protein with chipotle sauce, fresh pico de gallo and lettuce wrapped in a tomato tortilla
tofu/seitan steak on rye bread with sauerkraut and dill dressing.
(dusted And Deep Fried In Olive Oil)
Combo Basket (choice Of 3)
Slab Of Ribs
bbq lovers- a grilled tofu/seitan meat substitution that will fool and delight you
Homestyle Meat Loaf
served with garlic mashed potatoes, steamed broccoli and shiitake mushroom gravy
thin grilled eggplant stuffed with a homemade faux ricotta cheese topped with marinara sauce
layered with wild porcini and shiitake mushrooms
homemade classic with smoked spinach and tofu ricotta
grilled tofu/seitan steak with peppers and onions, served with corn tortillas
brown rice with grilled veggies in teriyaki sauce
ask your server
beans, greens, rice and cornbread
a tofu and carrot mix stuffed inside a corn tortilla and fried to perfection. topped with a soy version of sour cream and a healthy scoop of homemade guacamole. complimented with a bed of pico de gallo, mixed greens and refried black beans
Taco Salad Bowl
grilled seitan and onions tossed in a mix of lettuce, pico de gallo, guacamole and soy cheese. piled high in a crispy whole wheat tortilla shell. served with a side of jalapenos and chipotle sauce
corn tortillas stuffed with garlic mashed potatoes, smothered in a green tomatillo sauce and drizzled with soy cheese. served with a side of spanish brown rice and refried black beans.
Mac & Cheese
Beans And Rice
Combo (any Three Of Above)
double carob, coconut, banana, carrot, tiramisu
ask your server for our newest selections
Being a vegan for over 25 years and a proponent of Living Foods, I've learned that good nutrition is good eating, good digesting, and absorbing the nutrients your body needs. However, most people eat food that has been cooked and then warmed up. This process depletes the enzyme activity in food and prevents the optimum digestion and absorption of nutrients.
I've often said, I could have never eaten this way for so many years just eating steamed rice, boiled vegetables, plain lettuce, and tomatoes. I need flavors, textures, and color which all aid in digestion of food. What I hope to bring you is my love of the exotic blend of fruits, grains, vegetables, and sprouts that our natural world has to offer. Remember that the most magnificent gift of any of us will ever be given is our own body.
At Karyn's, we are committed to using only whole fresh foods (organic) whenever possible. We create fresh delicious and high quality meals that are high in fiber and low in fat.
For over 20 years I have been teaching and counseling individuals and running workshops showing people the practical, holistic ways to improve their lives, conveying the importance of food choices and how to prepare these tasty nutritious foods for themselves at home.
I believe we should prepare our foods to nurture and sustain our bodies. In our busy, stress filled lives, we aren't always able to give priority to ourselves. Consistency is the key to making healthy lifestyle changes. Let us help you maintain that consistency with our Living Food Menu and delicious cooked foods.