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Karyn’S
1901 N Halsted St
Chicago, IL 60614
Uber
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Dinner Menu
Appetizers
Jerry's Pizza
$10.00
created for her husband who 'eats in both worlds' paper-thin crust with vegan cheese, wild mushrooms, marinara sauce, fresh garlic and basil
Vegan Pizza
$10.00
traditional vegan pizza on thin whole-wheat crust, homemade soy cheese, tasty marinara sauce, seitan and veggies
Hummus & Pita
$9.00
creamy mediterranean chickpea dip served with raw veggies and whole-wheat pita wedges
Guacamole
$9.00
served with homemade corn chips, raw veggies, pico de gallo, soy cheese & chipotle sauce (gf)
Buffalo Wings
$9.00
chicken soy meat dusted in whole wheat flour. seasoned with paprika, garlic and onion. served with garlic and barbeque sauces
Thai Skewers
$4.00
grilled tofu/seitan meat with choice of peanut or barbecue sauce
Bruschetta
$4.00
multi-grain bread with tomatoes, basil, garlic
Soups
(includes A Side Of Cornbread)
Chili
- Bowl $6.00
- Cup $3.00
Hot Soup Of The Day
- Bowl $6.00
- Cup $3.00
Potato Soup
- Bowl $6.00
- Cup $3.00
Salads
Served With Our Home Made Dressing
House Salad
fresh mixed greens and herbs served with tomatoes, olives carrots and cucumber (gf)
- $7.00
- With Hemp Seed Add $2.00
Ron's Salad
$9.00
mixed greens with grilled tofu, avocado, carrots, red pepper, tomatoes, olives and hemp seeds. house dressing.
Baby Spinach Salad
$9.00
spinach leaves, green veggies & avocado (gf)
Chef's Salad
$10.00
mixed greens with garden veggies & grilled tofu (gf)
Hot Sandwiches & Wraps
Includes Potato Wedges And Coleslaw
Sloppy Jo
$9.00
slow cooked soy protein on a toasted whole wheat bun with our own blend of special sauce
Steak (available On Whole Wheat Roll Or Whole Wheat Tortilla)
$9.00
thinly sliced tofu/seitan steak grilled with onions and peppers, topped with romaine lettuce and chipotle sauce on a toasted, whole wheat bun
Jerk Tofu (available On Whole Wheat Roll Or Tomato Tortilla)
$9.00
spicy grilled tofu with a creamy garlic and jerk sauce topped with lettuce and tomato on a toasted whole wheat bun
Griled Portobello
$9.00
mac-daddy of the mushroom-marinated and grilled to perfection with grilled onions, peppers, marinara and a creamy garlic sauce on a toasted, whole wheat bun
Meatball
$9.00
spicy lentil meatball with our marinara sauce and soy cheese on a toasted whole wheat bun
Burger With Cheese
$10.00
soy burger with all the toppings on a toasted whole wheat bun
Mushrooms
- $9.00
- Avocados Or Grilled Onions Add $0.75
Grilled Veggies (available On Whole Wheat Roll Or Spinach Tortilla)
$9.00
grilled mushrooms, romaine lettuce, onions, peppers, zucchini, and eggplant served with basil sauce and marinara, on toasted, whole wheat garlic bread
Falafel
spicy ground garbanzo beans nestled in a warm pita topped with cucumbers and tahini sauce
Taco
spicy ground soy protein with chipotle sauce, fresh pico de gallo and lettuce wrapped in a tomato tortilla
Reuben
tofu/seitan steak on rye bread with sauerkraut and dill dressing.
Baskets
(dusted And Deep Fried In Olive Oil)
Tofu
$6.00Mushrooms
$6.00Cauliflower
$6.00Broccoli
$6.00Fries
$6.00Zucchini
$6.00Combo Basket (choice Of 3)
$8.00Entrees
Slab Of Ribs
$13.00
bbq lovers- a grilled tofu/seitan meat substitution that will fool and delight you
Homestyle Meat Loaf
$12.00
served with garlic mashed potatoes, steamed broccoli and shiitake mushroom gravy
Stuffed Eggplant
$12.00
thin grilled eggplant stuffed with a homemade faux ricotta cheese topped with marinara sauce
Grilled Polenta
$14.00
layered with wild porcini and shiitake mushrooms
Classic Lasagna
$12.00
homemade classic with smoked spinach and tofu ricotta
Fajitas
$13.00
grilled tofu/seitan steak with peppers and onions, served with corn tortillas
Buddha Bowl
$11.00
brown rice with grilled veggies in teriyaki sauce
Raw Plate
$13.00
ask your server
Southern Comfort
$11.00
beans, greens, rice and cornbread
Flautas
$13.00
a tofu and carrot mix stuffed inside a corn tortilla and fried to perfection. topped with a soy version of sour cream and a healthy scoop of homemade guacamole. complimented with a bed of pico de gallo, mixed greens and refried black beans
Taco Salad Bowl
$12.00
grilled seitan and onions tossed in a mix of lettuce, pico de gallo, guacamole and soy cheese. piled high in a crispy whole wheat tortilla shell. served with a side of jalapenos and chipotle sauce
Green Enchiladas
$12.00
corn tortillas stuffed with garlic mashed potatoes, smothered in a green tomatillo sauce and drizzled with soy cheese. served with a side of spanish brown rice and refried black beans.
Poached Haddock
$14.00Sides
Southern Greens
$4.00Garlic Bread
$2.00Broccoli
$3.00Garlic Pita
$2.00Cole Slaw
$3.00Corn Bread
$2.00Enzymes
$4.00Mac & Cheese
$4.00Avocado
$2.00Potato Wedges
$4.00Beans And Rice
$4.00Tortilla Chips
$1.00Combo (any Three Of Above)
$8.00Desserts
Cakes
$7.00
double carob, coconut, banana, carrot, tiramisu
ask your server for our newest selections
Pies
$6.00
lemon meringue, coconut cream, chocolate silk, pecan
Cheese Cake
$6.00
assorted
Cookies
$2.50
assorted
Brownie (peanut Butter Or Plain)
$5.50Bread Pudding
$4.00Snowballs
$4.50Raw Desserts
$6.50
assorted (ask your server for current selection)
Soy Ice Cream Scoop
$3.00
assorted
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General Info
Hours
Monday:
9:00am - 10:00pm
Tuesday:
9:00am - 10:00pm
Wednesday:
9:00am - 10:00pm
Thursday:
9:00am - 10:00pm
Friday:
9:00am - 10:00pm
Saturday:
9:00am - 10:00pm
Sunday:
9:00am - 10:00pm
About Us
Being a vegan for over 25 years and a proponent of Living Foods, I've learned that good nutrition is good eating, good digesting, and absorbing the nutrients your body needs. However, most people eat food that has been cooked and then warmed up. This process depletes the enzyme activity in food and prevents the optimum digestion and absorption of nutrients.
I've often said, I could have never eaten this way for so many years just eating steamed rice, boiled vegetables, plain lettuce, and tomatoes. I need flavors, textures, and color which all aid in digestion of food. What I hope to bring you is my love of the exotic blend of fruits, grains, vegetables, and sprouts that our natural world has to offer. Remember that the most magnificent gift of any of us will ever be given is our own body.
At Karyn's, we are committed to using only whole fresh foods (organic) whenever possible. We create fresh delicious and high quality meals that are high in fiber and low in fat.
For over 20 years I have been teaching and counseling individuals and running workshops showing people the practical, holistic ways to improve their lives, conveying the importance of food choices and how to prepare these tasty nutritious foods for themselves at home.
I believe we should prepare our foods to nurture and sustain our bodies. In our busy, stress filled lives, we aren't always able to give priority to ourselves. Consistency is the key to making healthy lifestyle changes. Let us help you maintain that consistency with our Living Food Menu and delicious cooked foods.