Duration: 90 min; Free; Tue; Kanreikai NY. Fight like a black belt in no time! This full-contact, beginner karate class engages strength, flexibility, speed and stamina for a total-body workout. Under the guidance of experienced instructors, you will learn the basics of karate as well as essential elements of the fight. You will combine a sequence of punches and kicks while practicing footwork and defensive strategies to overcome even the strongest opponent. Emphasis is placed on proper form, posture and attitude, to ensure that you're challenging yourself mentally and physically. Get ready for a kick-butt class! Cancellation Policy: As a courtesy to others looking to attend, please provide cancellation notice at least 24 hours prior to your scheduled activity. Failure to do so may affect your standing for future bookings
Learn the basics of karate
Increase flexibility, speed, strength and stamina
Combine punches and kicks with footwork and defensive strategies
No experience necessary
Note: This is a free-trial class for first time students only.