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Kaikudo Martial Arts Academy
5501 Chambleedunwoody Rd
Dunwoody, GA 30338
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Kaikudo
Duration: 1 hour; Free; "When the opponent expands, I contract. When he contracts, I expand. And when there is an opportunity... I do not hit... It hits all by itself." -Bruce Lee Wise words from a wise man. If you want to be as all-knowing and as badass as Bruce Lee, here's where you can start! At Kaikudo Martial Arts Academy, you'll learn Kaikudo, a martial arts system that combines traditional Japanese and Chinese styles. Practice a broad range of footwork, body-axis movement, hand sensitivity, and redirection of energy in order to maximize defensive and offensive strategies. The benefits are not only physical, but also mental as Kaikudo develops the mind and the spirit through focus and breathing exercises. You'll even get to practice a bit of Taido Karate, Judo, and Taijiquan, all of which are self-defense forms that influence Kaikudo. You won't magically transform into Bruce Lee (if only), but you'll end your session with a greater understanding of valuable self-defense tactics, movement coordination, and the cultivation of a healthy mind and body! Cancellation Policy: There are no refunds; all sales are final.
Learn the basics of Kaikudo, a martial arts system that combines Japanese and Chinese styles
Practice footwork, body-axis movement, hand sensitivity, and energy redirection to maximize defensive and offensive strategies
Cultivate your mind and spirit with mental focus and breathing exercises
Understand the value of self-defense and movement coordination
Note: This is a free trial class.
Shaolin Kung Fu
Duration: 90 min; Free; Come practice Shaolin Kung Fu, one of the oldest institutionalized styles of Chinese martial arts! This ancient practice originated in a Buddhist Shaolin temple in China, eventually becoming one of the largest schools of kung fu. During this session you'll work on your flexibility, balance, and strength as you run through basic kung fu moves. But Shaolin kung fu isn't all physical; it's also a mentally strengthening exercise. You'll develop mind-body awareness, learning to listen to your body to prevent injuries before they occur. Self-discipline is a key component to Shaolin kung fu that will help you to calm your mind and cultivate a healthy body! Cancellation Policy: As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.
Learn the fundamentals of Shaolin Kung Fu, one of the oldest institutionalized styles of Chinese martial arts
Work on your flexibility, balance, and overall body strength
Cultivate your mind through mental exercises that increase mind-body awareness
Be one step closer to a healthy body and healthy mind
Note: This is a free trial class for first-time attendees only.
Intro Tai Chi
Duration: 50 min; FREE; No matter how much coffee or tea you drink, you can't seem to muster up enough energy to make it through the day anymore -- and we've all been there. Instead of loading up on caffeine, try a different approach with this Tai Chi intro class! A traditional Chinese practice, Tai Chi is a healing martial arts based exercise that combines graceful movements with slow, measured breathing in order to release unwanted stress and anxiety. Each movement is a technique of self-massage for the internal organs by stimulating blood circulation. As a Tai Chi beginner, you'll sense a transformation not only in your body, but also in your mind. Reach deep relaxation through these meditative, concentrated movements across the floor. Not to mention you'll increase your vitality and improve your physical coordination! Cancellation Policy: There are no refunds; all sales are final.