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Kai Zen Mma
21770 Beaumeade Cir #125
Ashburn, VA 20147
Uber
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Gracie Brazilian Jiu Jitsu (Fairfax)
Duration: 90 min; Free; Gracie Brazilian Jiu Jitsu (Fairfax): Got a problem with a giant? All you need is a little leverage. The martial arts style of Jiu Jitsu teaches that when it comes to physical confrontation, smarts, body positioning, and joint manipulation will win out over size and strength just about any time. That's why BJJ has risen to become the one of the popular martial arts for both mixed martial arts competition and self-defense in recent years. This class offers a safe, controlled environment to pick up the fundamentals of this exciting style, developing instincts and situational intelligence through practice and repetition. BJJ is also a great way to get in shape, increasing strength, coordination, and flexibility, while developing your confidence. It's not the size of the dog in the fight, it's the size of the fight in the dog. And the size of the dog's brain.
Learn the fundamentals of one of the most effective self-defense martial arts in practice today
Master a potent style, and develop reaction time and strategic hand-to-hand combat thinking
Get a great cardiovascular workout that will also help you develop muscle and body tone
Discover a martial arts practice that will push you to your limits and develop your confidence
Note: The classes are held at 9512 Fairfax Blvd Fairfax, VA 22031.
Enshin Karate (Falls Church)
Duration: 65 min; Free; Enshin Karate (Falls Church): When it comes to martial arts, the classics never go out of style. Brush up on your punching and kicking game with this Enshin Karate class! Enshin offers practitioners both self-defense applicability, and an effective striking discipline for those that compete in mixed martial arts tournaments. It is derived from the style of Kyokushin, which is has been used successfully by both kickboxing and UFC champions. During this class, you'll work with an award-winning coaching staff experienced in the style, honing your form and power through both stand-alone drills and partner work. As you master the elements of Enshin, you'll also be developing your strength, stamina, and flexibility, building the body of a fighter. Ka-pow!
Learn a powerful karate striking technique used in both self-defense and competition
Develop devastating kicks and punches under the guidance of a highly trained coaching staff
Get a great cardiovascular workout that will also help you develop muscle and body tone
Discover a martial arts practice that will push you to your limits and develop your confidence
Note: The classes are held at 2190 Pimmit Dr Unit K & L Falls Church, VA 22043.
Thai Boxing (Falls Church)
Duration: 75 min; Free; Thai Boxing (Falls Church); Tired of get your lunch money stolen by big old bullies? After this martial arts class, you'll have eight ways to make your foes pay! Muay Thai, also known as the "art of eight limbs, " is a combat sport that makes use of devastating strikes to subdue. There are eight points of contact used, giving this martial arts style its nickname. These are encompassed by the hands, feet, elbows, and knees. You'll master techniques involving each in drills and sparring practice designed to make them second nature. In addition to being popular in mixed martial arts competition, Muay Thai practice is also recognized as an extremely effective workout regimen that strengthens and sculpts the body. Muay Thai also gives you the fundamentals you need for effective self-defense. Sport, fitness, and protection. Three solid reasons to study the art of 8 limbs.
Dive into the world of a powerful and popular martial arts discipline in Muay Thai
Learn strike fundamentals using the 8 points of contact favored by this style
Get fit with one of the best martial arts for cardiovascular and strength conditioning
Discover a sport that is also a great self-defense technique for real world situations
Note: The classes are held at 2190 Pimmit Dr Unit K & L Falls Church, VA 22043.
Activity time length varies by day. 6 -7pm Mon Wed 8:45 - 9:50pm Tue Thu 3:15 - 4:30pm Sat.
Cancellation Policy: This is a free trial class for first time attendees only. As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.