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Kadi Fit
19725 Oak St Unit 6
Cornelius, NC 28031
Uber
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Class Schedule
Fri December 04, 2015
30 Min Primal/30 Min Kardio Dance
Start time: 6:00 am; Teacher: Michael Dixon; Duration: 1 hour
Kardio Dance
Start time: 9:00 am; Teacher: Nicole Jordan; Duration: 50 minutes
Boga
Start time: 10:00 am; Teacher: Missy Isom; Duration: 50 minutes
Sat December 05, 2015
Primal:Evolve
Start time: 8:00 am; Teacher: Katie Dixon (2); Duration: 1 hour
Kardio Dance
Start time: 9:00 am; Teacher: Katie Dixon; Duration: 1 hour
Sun December 06, 2015
Kardio Dance
Start time: 2:00 pm; Teacher: Nicole Jordan; Duration: 1 hour
15 Minute Core
Start time: 3:00 pm; Teacher: Nicole Jordan; Duration: 15 minutes
Mon December 07, 2015
Creative Movement (Toddler/Preschool)
Start time: 9:30 am; Teacher: Aissa Vesely; Duration: 1 hour
Kardio Karve
Start time: 9:30 am; Teacher: Missy Isom; Duration: 1 hour
Primal:Core
Start time: 6:00 pm; Teacher: Michael Dixon; Duration: 30 minutes
Kardio Dance
Start time: 6:30 pm; Teacher: Katie Dixon; Duration: 45 minutes; Assistant: Meg Gutekanst
15 Minute Core
Start time: 7:15 pm; Teacher: Katie Dixon; Duration: 15 minutes
Kardio Dance
Start time: 7:15 pm; Teacher: Meg Gutekanst; Duration: 30 minutes
15 Minute Core
Start time: 7:45 pm; Teacher: Meg Gutekanst; Duration: 15 minutes
Tue December 08, 2015
Primal:Evolve
Start time: 6:00 am; Teacher: Katie Dixon; Duration: 1 hour
Kardio Karve
Start time: 9:30 am; Teacher: Megan Hively; Duration: 1 hour
Primal:Fight
Start time: 5:45 pm; Teacher: Michael Dixon; Duration: 45 minutes
Kardio Dance
Start time: 6:30 pm; Teacher: Marissa Myers; Duration: 45 minutes
Boga
Start time: 7:15 pm; Teacher: Katie Dixon; Duration: 45 minutes
Wed December 09, 2015
Yoga Flow
Start time: 6:00 am; Teacher: Megan Hively; Duration: 1 hour
Yoga Flow
Start time: 9:30 am; Teacher: Megan Hively; Duration: 1 hour & 15 minutes
Break Dance (K-5th)
Start time: 4:00 pm; Teacher: Tron Robinson; Assistant: Leah Vissers; Duration: 1 hour
Creative Movement (Toddler/Preschool)
Start time: 6:00 pm; Teacher: Tamara Gomez; Duration: 1 hour & 15 minutes
Primal:Core
Start time: 6:00 pm; Teacher: Michael Dixon; Duration: 45 minutes
Kardio Dance
Start time: 6:45 pm; Teacher: Meg Gutekanst; Duration: 45 minutes
Thu December 10, 2015
Primal:Fight
Start time: 6:00 am; Teacher: Cali Young; Duration: 45 minutes
Creative Movement (Toddler/Preschool)
Start time: 9:30 am; Teacher: Aissa Vesely; Duration: 1 hour
Kardio Karve
Start time: 9:30 am; Teacher: Missy Isom; Duration: 1 hour
Primal:Fight
Start time: 5:45 pm; Teacher: Michael Dixon; Duration: 45 minutes
Yoga Flow
Start time: 6:45 pm; Teacher: Earl Wheeler; Duration: 1 hour
Classes Description
Kardio Karve
A perfect blend of Kardio Dance and strength training.
Creative Movement (Toddler/Preschool)
This class is offered for children during several of our adult classes. The kids will stay active and utilize their imagination while you get your own sweat on!
Mad Hops
Taking it back to the playground in this intense jump rope frenzy.
Yoga Flow
Also known as Vinyasa, Yoga Flow is one of the most popular styles of yoga for its fast-paced, fitness approach.
Kardio Dance
Shake and sweat off the calories with this intense cardio workout. Styles range from hip hop to rock to salsa.
Boga
Barre and mat workout, combining strengthening and stretching exercises found in ballet, martial arts and yoga.
15 Minute Core
Quick, 15-minute class to strengthen your abs and back.
Break Dance (K-5th)
Our professional breakers, Tron and Leah, walk the kids through the fundamentals of breakin' and allows the kids to add their own "spin" and creativity.
Primal:Evolve
Please cancel within 3 hours of the class, or you will be charged the cost of the class. Innovative and functional strength circuit-training infused with intense cardio.
Kids Breakin
Our professional b-boy, Tron, walks the kids through the fundamentals of breakin' and allows the kids to add their own "spin" and creativity.
30 Min Primal/30 Min Kardio Dance
Please cancel within 3 hours of the class, or you will be charged the cost of the class.
Primal:Core
Please cancel within 3 hours of the class, or you will be charged the cost of the class. A short full-body, functional workout that will work the cardiovascular system, while also building strength.
Primal:Fight
Focus on various boxing combos, jumprope, and intense drills to maximize speed, agility and strength.
(2) Michael Dixon