Duration: 90 min; Free; This drop-in meditation class focuses on praying for world peace. You will learn essential meditation techniques and prayers that will help you stand in solidarity with others. You will fight stress through meditation and harmony and search for inner peace. After all, if you ever want world peace, you must first learn to find peace within yourself. No prior experience is needed. This class will help you discover a new focus on the path to peace. Perhaps along the way, you will find happiness and true harmony.
Join a drop-in meditation class with a clear goal of praying for world peace
Pray for world peace with other like-minded students
Learn essential meditation techniques from experienced meditation experts
Fight stress with peaceful and calming thoughts
This is a donation-based class. Any profits go towards supporting the International Temples Project for World Peace.
Monday Morning Meditation
Duration: 1 hour; $10; Geshe Kelsang Gyatso's book, How to Understand the Mind, is the focus of this meditation class. You will learn more about Buddhism and its practices through Buddha's teachings. Focus on finding happiness and harmony. You will discover how to help repair your relationships. The Buddha has many teachings, and you will take a journey through meditation to see them. You will learn to see issues in a new way. Instead of them being a block, think of them as a chance to do something different with your life - something innovative.
Follow the meditations in Geshe Kelsang Gyatso's amazing book
Learn more about Buddhism from knowledgeable, expert teachers
Discover different meditation techniques to reach inner peace
Study new ways to find joy and meaning in your life
Duration: 20 min; Free; You have the right to remain silent. At least for 20 minutes, right? This convenient 20-minute guided meditation will offer you a much need break from your hectic schedule, preparing you to meet upcoming challenges with a positive outlook and clear mind. You'll receive guided instruction from a Buddhist teacher, walking you through various breathing and mindfulness exercises. Kadampa Meditation Center provides a convenient, comfortable escape from the busy city for a much needed break. After this session, you'll feel ready to approach the rest of your day with a healthy mind.
Enjoy a free, 20-minute meditation guided by an experienced Buddhist teacher
Reset your mind and spirit with an ancient practice proven to provide many health benefits
Receive advice on how to apply mediation to your daily life
Leave feeling positive, refreshed, and better able to tackle your day
Cancellation Policy: As a courtesy to fellow participants, please provide at least 24 hours cancellation notice.