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Just Fitness 4U Alpharetta
11105 State Bridge Road
Alpharetta, GA 30022
Uber
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Schedule
Fitness Classes
Schedule
March. Staff Hours: Monday-Friday 7am-8pm; Saturday 8am-1pm; Sunday: 24/7 Access
Monday
Cycle
Time: 8:15 AM; Instructor: Shelly
Pilates
Time: 9:30 AM; Instructor: Alissa
Senior Fit Club
Time: 10:30 AM; Instructor: Shea
Zumba Fitness
Time: 12:00 PM; Instructor: Carolyn
Body Sculpt
Time: 5:00 PM; Instructor: Shavaun
Cycle
Time: 6:00 PM; Instructor: Rene Brown
Zumba Fitness
Time: 7:00 PM; Instructor: Nelia
Tuesday
Cycle
Time: 8:15 AM; Instructor: Shelly
Yoga
Time: 9:30 AM; Instructor: Amy
Body Sculpt
Time: 11:15 AM; Instructor: Carrie
Zumba Fitness
Time: 12:00 PM; Instructor: LaTiesha
Pilates
Time: 5:30 PM; Instructor: Tanya
Cardio Boxing
Time: 6:00 PM; Instructor: Coach Craig
Zumba Fitness
Time: 7:00 PM; Instructor: Rene
Wednesday
Cycle
Time: 8:15 AM; Instructor: Shelly
Pilates
Time: 9:30 AM; Instructor: Mara
Senior Fit Club
Time: 10:30 AM; Instructor: Alonzo
Zumba Fitness
Time: 12:00 PM; Instructor: LaTiesha
Body Sculpt
Time: 5:00 PM; Instructor: Nikki
Cycle
Time: 6:00 PM; Instructor: Nikki
Zumba Fitness
Time: 7:00 PM; Instructor: Nelia
Thursday
Cycle
Time: 8:15 AM; Instructor: Shelly
Yoga
Time: 9:30 AM; Instructor: Amy
Body Sculpt
Time: 11:15 AM; Instructor: Carrie
Zumba Fitness
Time: 12:00 PM; Instructor: Erika
Cardio Boxing
Time: 6:00 PM; Instructor: Coach Craig
Zumba Fitness
Time: 7:00 PM; Instructor: Rene
Info
A group fitness class is more than just a great workout- it provides a sense of support, community, friendship, and motivation!
Including fitness classes in your weekly workout routine can help you stay committed to meeting your fitness goals. The support of the instructor and the other members of the class keep everyone moving forward. In this environment it is easier to push yourself and remain committed to the activity. The best classes motivate you to work harder than you would on your own.The structure of a fitness class helps you to maximize your workout.
Fitness instructors carefully plan their classes and lead you through a series of movements to specifically target certain areas of your body.
This structure allows you to focus on working hard without worrying about what to do next- you can rely on the expertise of the instructor! This is one of the many reasons group fitness has been proven as one of the fastest ways to get your body in great shape!In addition to the reasons listed above, fitness classes are simply more fun than working out alone! If you haven't attended one yet, try it out and see for yourself what group fitness can do for you!
Class Descriptions
Class availability varies based on location and membership type- contact the club for details. We look forward to seeing you in class!
Abs
This basic mat abs class focuses on the muscles of the core so that you can get the rock-hard abs you have always wanted. Duration: 25 min.; Average calories burned: 75-200 calories (based on intensity and level of fitness)
Body Sculpt or Bodyworks
Body sculpt is a cardiovascular strength training fitness program that's designed to shape and tone your body without building muscular size or bulk. The course was developed to teach the proper way to workout with weights. Duration: 1 hour; Average calories burned: 200-300 calories (based on intensity and level of fitness)
Bootcamp
Bootcamp is a circuit training that alternates strength training with aerobic exercise to give you two workouts in one. Bootcamp is a great way to challenge your body with an intense, efficient workout. Duration: 1 hour; Average calories burned: 350-600 calories (based on intensity and level of fitness)
Chachersize
Chachersize is a full body dance workout based on the urban line dance Cha Cha. It is a fun way to get a great workout. Duration: 1 hour; Average calories burned: n/a
Cycling
Cycling is a great workout to improve cardiovascular endurance and muscular strength. It is high intensity interval training, but is open to all fitness levels- workouts are performed to music on a stationary bike and participants choose their own personal training intensity. Bring a towel and a water bottle and be prepared to work up a sweat. Duration: 45 min to 1 hour; Average calories burned: 350-725 calories (based on intensity and level of fitness)
Group Power
Group Power is a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. A great all-around workout. Duration: 45 min to 1 hour; Average calories burned: 300-500 calories (based on intensity and level of fitness)
Pilates
Pilates is core training at its best- it is a concentrated workout focusing on toning and conditioning your core and total body. Duration: 55 minutes; Average calories burned: 150-250 calories (based on intensity and level of fitness)
PUR Motion
PUR Motion is a training system that was created to work the body as an integrated unit performing the basic movements of pushing/pulling, locomotion, lever changes, and rotation. Individuals will elicit higher levels of work capacity and performance if such movements are performed at high intensity. Duration: 1 hour; Average calories burned: varies depending on the exercises used each session
Silver Sneakers
Silver Sneakers is designed to increase strength, range of movement, and flexibility. Dumb bells, elastic tubing and balls are used for resistance. A chair is available and standing support if needed. Duration: 50 minutes; Average calories burned: 150-300 calories (based on intensity and level of fitness)
Yoga
Grow longer and stronger as you explore this 60 minutes journey of yoga and pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress, and even smile. Duration: 1 hour; Average calories burned: 160-300 calories (based on intensity and level of fitness)
Zumba®
Zumba® is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party. It fuses Latin rhythms and easy-to-follow moves for a dynamic fitness program that will tone and sculpt your body while you get a great cardiovascular workout. You will have so much fun shaking your hips and grooving you will not even realize that you are burning hundreds of calories. Duration: 1 hour; Average calories burned: 310-500 calories (based on intensity and level of fitness)
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General Info
Hours
Monday:
5:00am - 10:00pm
Tuesday:
5:00am - 10:00pm
Wednesday:
5:00am - 10:00pm
Thursday:
5:00am - 10:00pm
Friday:
5:00am - 10:00pm
Saturday:
5:00am - 9:00pm
Sunday:
8:00am - 8:00pm
About Us
At Just Fitness 4U, we are committed to helping our members achieve a higher level of fitness and a healthier way of life. We believe that regular exercise is key to physical, mental, and emotional well-being and we do our best to ensure that our members are successful as they endeavor to make physical fitness a part of their lives. We will provide you with the best facility, equipment, staff and services needed to accomplish your fitness goals.