Each week in this class we MIX IT UP - so be ready for anything goes! This class incorporates a variety of formats, and focuses on the total body. The most effective workouts are the ones that challenge our bodies with change! Bring athletic shoes or bare feet! We aren't sure - cause anything goes! ;)
New Client 2 weeks for $20
Introductory Offer First Time Customer At Business
1 Month Unlimited!
10 Class Pass
Core Strength Flow Yoga
Vinyasa (which means 'flowing') class focused on movement with the breath but always working from our core. This class is for you if you know the basics and want to start rockin' your asana's (poses). Be challenged, sweat and rock on'! This class is not included in the monthly membership. Please purchase a drop-in pass or go to the session/workshop tab and purchase a 1/2 session or 6-week session