grilled chicken marinated in ginger & garlic, red onions, black olives, red roasted peppers, feta cheese over romaine lettuce & lite citrus dressing.
All Natural - Desserts
caroline's "almost famous" desserts we also serve other brands of organic coffee & herbal tea.
Low - Fat Cheesecake
$4.00
Sugar - Free Jello
$2.00
Yogurt Loaf
$2.50
Low - Fat Muffins
$2.50
call for flavors, made on premises
Jim's Organic Coffee
16 Oz$1.75
12 Oz.$1.50
Herbal Teas
16 Oz$1.75
12 Oz.$1.50
Vitamin Water
$2.25
Coke & Diet Coke
$1.50
Poland Spring Seltzer Flavored Water
$1.50
Juices
we use hand picked fruits and vegetables to make our juices. or make your own combo. vegetables for juices subject to availability of produce
Wheatgrass
1 Oz$2.00
Marley Mix
carrots, celery, apple & ginger
Large$4.00
Small$2.50
The Hulk
celery, spinach, broccoli, parsley
Large$4.00
Small$2.50
Apple - Ade
apples & lemon with rind
Large$4.00
Small$2.50
Abbott & Costello
apples & carrots
Large$4.00
Small$2.50
Muscle Head
carrots, celery, apple & beets
Large$4.00
Small$2.50
Youth Potion
parsley, carrots, carrots, apples and beets
Large$4.00
Small$2.50
Add 1 Oz. Of Wheatgrass to your juice
Extra$2.00
Add Whey Protein Powder To Your Juice
Extra$1.00
Add Cayenne Pepper
Extra$0.50
Add Isopure
vanilla, chocolate, strawberry
Extra$1.00
Add Creatine Or Glutamine
Extra$1.00
Smoothies
our smoothies are made with the freshest and finest fruits on earth! low fat smoothies - sweetened with honey only. add wheat germ, granola, echinacea goldenseal or flaxseed to your smoothie. $1.00 extra.
(contents of wrap over brown rice), a whole banana with peanut butter on a plain wrap double the chicken $1.50 extra, double the steak or salmon $2.00 extra. your choice of wraps spinach, sun dried tomato, plain flour, whole wheat. our homemade teriyaki
Grilled Chicken Mex Wrap
$6.75
6 oz of grilled chicken, lettuce, lean turkey bacon, tomato, onions, peppers and cilantro with santa - fe sauce
Nutty Teriyaki Chicken Wrap
$6.75
6 oz. of grilled chicken, lettuce, cashews, sprouts & tomatoes with teriyaki sauce
Havana Wrap
$6.75
6 0z of grilled chicken, avocado, lettuce, tomato, rice with black beans with dried tomato sauce
Chicken Caesar Wrap
$6.75
6 oz of chicken, romaine lettuce & caesar dressing
grilled vegetables: green zucchini, squash, eggplant, peppers, onions, roasted red peppers and sun dried tomatoes
Flank Steak Wrap
$8.00
6 oz of steak, lettuce, tomatoes, sprouts & mango salsa
Salmon Wrap
$8.00
lettuce, tomato, sprouts and mango salsa
A Rosie Wrap
$8.00
5 oz of grilled chicken, egg white, tomatoes and onions
Teriyaki Glaze Wrap
$6.75
6 oz of chicken, teriyaki glaze, sun dried tomatoes, onions, peppers,
Protein Vegetarian Wrap
$6.75
roasted red peppers, brown rice, black beans, avocado, teriyaki sauce
Calorie Cruncher Wrap
$6.75
grilled chicken,, spring mix salad greens, tomatoes, balsamic vinaigrette sauce
Black Chicken Wrap
$6.75
6 oz of blackened grilled chicken, lettuce, tomatoes, sprouts and our pico de gallo sauce.
Pesto Wrap
$6.75
6 oz of grilled chicken, roasted red peppers, sundried tomatoes, sprouts and our homemade pesto sauce.
Tofu Rice Wrap
$6.75
sauteed tofu, onions, sundried tomatoes, green peppers, brown rice & teriyaki glaze sauce
Meals
full of protein. we use only free rango meat, poultry and eggs (antibiotic & hormone free) also no dairy, butter or milk is used in our cooking. double the chicken $3.00 extra, double the steak $4.00 extra
Protein Meal
8 oz of grilled chicken or flank steak over brown rice with side of black beans
Flank Steak$10.00
Chicken$8.00
Low Fat Low Carb Meal
$8.00
8 oz of grilled chicken over steamed vegetables: broccoli, carrots & squash. ask about our homemade sauce.
Blackened Chicken
$8.00
8 oz of chicken served with side of steamed vegetables and brown rice.
Grilled Salmon
$9.00
served with a choice of brown rice or steamed vegetables.
J.F.L Combo
8 oz of chicken or flank steak, brown rice, black beans, avocado salad with side of corn tortillas & mango, salsa or pico de gallo.
Chicken & Flank Steak Combo$9.75
Flank Steak$10.00
Chicken$8.00
Skewered Teriyaki Chicken
$9.00
8 oz of chicken on a sticks served over brown rice and a side of steamed vegetables and mango salsa for dipping.
Oriental Sesame Chicken
$8.00
8 oz of grilled sesame chicken marinated with ginger and soy sauce, brown rice, black beans on iceberg lettuce & cashew sauce for dipping.
Scooter's Meal
$8.00
8 oz of grilled chicken marinated in garlic sauce and ginger. served over brown rice.
Power Meal
$12.00
12 oz flank steak, vegetables, long grain brown rice, black beans, homemade teriyaki sauce for dipping.
Lite Whole Wheat Quesadillas
made with low fat sour cream and cheese, avocado, tomato & pico de gallo.
Chicken & Flank Steak Combo$9.75
Flank Steak$10.00
Chicken$8.00
Choice of Sauces
when ordering your meal ask for one of our tantalizing sauces. santa -fe, teriyaki, basil cream, balsamic vinaigrette, sun dried tomato sauce, pesto, mango salsa, pico de gallo, guacamole salsa. extra sauce-(price is extra.)
8 oz.$2.00
2 oz.$0.50
1 oz.$0.25
Side Dishes
Long Grain Brown Rice
Large$3.00
Small$2.00
Steamed Seasonal Vegetables
add garlic $0.50
Large$4.00
Small$3.00
Mexican Black Beans
Large$3.25
Small$2.50
Sweet Potato
$2.00
Very Berry Oatmeal
$3.25
chilled oatmeal made with soy milk, blueberries, strawberries, banana & honey.