Name: Journey Cycling and Fitness Studio
Address: 1168 Basketweave Dr, Mount Pleasant, SC, 29466
Telephone: 843-388-4981
Price range: $$

Purchase A Series

Add an immediate family member or significant other for $35/month. Additional immediate family members ages 13-21 are $25/month. Auto Daft and add-on memberships need to be handled in studio only.

1X

One Time Drop In Fee

One Class $15.00

5X

Mix and Match All Classes Expires 1 Month from First Use

Five Class Series $60.00

10X

Mix and Match All Classes Expires 3 Month from First Use

Ten Class Series $110.00

20X

Mix and Match All Classes Expires 3 Month from First Use

Twenty Class Series $180.00

Unlimited

Mix and Match all Classes Except Bootcamp. Your Unlimited Month Starts on the Date of Purchase. 60 Day cancellation agreement

One Month Unlimited Membership $85.00

With Auto Draft $72.00

6-Week Bootcamp

This Program Includes a Full Body Composition and Nutritional Plan

18 Classes $199.00

Spinning Classes

Your Spinning® Journey starts with your very first pedal stroke. Your training journey will require your strength, your determination, an open mind and a case of good old fashioned humility. The Spinning® program can assist you in striving for your goals through safe, efficient, smart training that is both exciting and challenging. With heart rate training and the instructor's ability to challenge your aerobic and anaerobic thresholds, the Spinning program divides training into 5 course format categories called Energy ZonesTM: 1. Recovery, 2. Endurance, 3. Strength, 4. Interval and 5. Race Day. Spinning® instructors use these formats along with motivating music and mood lighting to develop rides for your ultimate cycling journey.

Spin

A 45-50 minute indoor cycling ride using varied terrain, music, and motivational coaching. You will be in and out in less than 60 minutes.

Begin To Spin

An introductory Spinning® class designed to introduce new students to Spinning® terminology, movements and proper bike setup. New riders are not mandated to this class and are welcome into any of our Spinning® classes at any time. However, in BEGIN TO SPIN® you will receive personal attention to make sure you are completely comfortable and confident about the bike and its functions, the pedal stroke, the mood of the room, what terminology sounds like in action and, of course, how you FEEL on the bike. Look for this class on our schedule 1-2 times per month.

Tabata Spin (Hiit)

This can be incorporated in our Body Conditioning Classes or Spin® Classes. Tabata training lasts 4 minutes and includes 8 intervals of 20 seconds, followed by 10 seconds of rest. During those 20 seconds, you will be going all out. Make sure you use a weight or resistance where you can successfully go all out for all 8 intervals. We will make sure the exercises aren't too hard and aren't too easy. The exercises should be hard enough so it makes you sweat and breathe heavily during an interval, yet easy enough so you can last the whole Tabata session. Tabata training will improve both your aerobic and anaerobic system. Because you are performing these exercises at a very high intensity, your body will have to work much harder to keep up. This will cause your heart to pump faster and your metabolism to riseboth are important if you are planning on losing fat. Your metabolism will stay elevated not only during the workout, but after the workout as well. This means that your body will be burning fat even when you aren't doing anything.

Spin / Flex

20 minutes of traditional Spin alternated with weight lifting off the bike before returning to the bike for a full body workout.

Happy Hour Free Spin

A great way to unwind after work.

Spinning Classes Etiquette

Text & Chat

There is to be NO cell phone or PDA use during class. Once the doors close, all devices must be in silent or airplane mode throughout the duration of class. If you have a sick child or are a doctor on call, or just have a potential emergency, please advise the instructor prior to the start of class. If you MUST take the call, please quietly step outside. Otherwise, take a little down time and enjoy your Journey!

Cross Talk

Talking during class is just a distraction, so please enjoy the moment and stay focused.

Bathroom Breaks

The room is dark and the doors are closed. So, please use the restroom before the start of class to avoid any undue interruptions during your Journey. Emergencies do happen from time to time, we do understand that.

Respect

You will have neighbors on your right and on your left. Treat them and your front desk staff the way you want them to treat you. Oh, deodorant and fresh clothes are always a plus, too!

The Ride

Arrive with a positive attitude. There is a direct correlation between your energy and your neighbor's ride.

The Wipe Down

Please use the cloths and cleaning spray provided to wipe down your bike and the floor! Your bike will love you as will the next rider.

Be On Time

Empty bikes are released 5 minutes before class starts, so please do not run in and expect the front desk to have everything ready for you. If you are running late, call us! Also, if you have not registered and/or paid for the class prior to the start time, you will be asked to do so before you are given your Studio Pass to enter the class. BE PATIENT!

Studio Pass

When you check in, you will be issued a Studio Pass. Find a bike and place the studio pass on the handlebars for the instructor to pick up before class.

Body Conditioning Programs

Combine innovative tools, such as TRX suspension trainers, ropes and kettlebells, along with time-honored training techniques to achieve serious results. From sports conditioning workouts and tightening and toning workouts, to muscular and cardiovascular endurance, there's a class for you! Involve yourself in one or several of our Body Conditioning Programs and watch the way your body transforms into shape.

90/30/60

Full body conditioning in a circuit style format. The most effective fat burning method all while targeting all the major muscle group, head to toe.

Body Architect

Build, sculpt and tone the perfect body with this 60 minute FULL BODY workout.

Butz 'N' Gutz

All women want a nice back side and abs...well, here you go! You ask, you shall receive. Spend 60 minutes focusing on those 2 areas we need the most improvement on. This class is exactly what it says it is: Butz 'n' Gutz! This class is for all ages and fitness levels.

Journet Express

A 30 minute full body workout designed to hit EVERY part of your body. Xpress takes you through cardiovascular and spot training exercises that target all your major muscle groups.

Kettlebell / Trx Circuit Conditioning

Metabolic workout that cover 20 exercises in 60 minutes and is designed to cover all your strength, muscular endurance and aerobic conditioning needs.

Mind 'N Body'

A yoga, tai chi and pilates workout that builds flexibility and strength, while leaving you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses are set to music, creating a holistic workout that brings the body into a state of harmony and balance. Burns approximately 390 calories.

Pure Stretch

30 minutes of deep muscle release and stretching. No yoga or pilates involved in this class. You've worked hard, now it's time to stretch those muscles and release the tightness.

Setting The Barre

A one hour full body workout that fuses the best elements of ballet, pilates, sports conditioning and stretching for a truly unique and fun experience. The moves are low impact but high intensity intervals of strength training followed immediately by deep recovery stretching. This regimented routine will evenly sculpt and quickly transform the entire body, resulting in a toned, trim physique.

Wod

Workout of the Day. This is a 30-minute full-body workout that is ideal to pair with SPIN. The workout is already be planned out. All you need to do is complete the workout for time. Record your time and then move on with your day!

Functional Fitness

Wanna burn fat? Then this is the class for you. Here's what to expect. Functional training is a classification of exercises which involve training the body for the activities performed in your daily life. To be effective, a functional exercise program should include a number of different elements, which can be adapted to an individual's needs or goals. At Journey here are the elements that will be included and used in your functional training classes Components of the Journey Functional Training program:

Based on functional tasks directed toward everyday life activities.

Individualized

A training program should be tailored to each individual, focusing on meaningful tasks. It should also be customized for training load.

Integrated

It should include a variety of exercises that work on flexibility, core, balance, strength and power, focusing on multiple movement planes.

Progressive

Progressive training steadily increases the difficulty of the task.

Periodized

mainly by training with distributed practice and varying the tasks. Repeated frequently.

Performed in context-specific environments

Feedback should be incorporated following performance.

Trx training suspension system

Born in the Navy SEALS, suspension training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete 100s of exercises.

Kettlebells

Kettlebell exercises build strength and endurance, particularly in the lower back, legs, and shoulders, and increase grip strength. They offer improved mobility, range of motion and increased strength. The basic movements, such as the swing, snatch, and the clean and jerk, engage the entire body at once in a way that mimics real world activities. Kettlebell exercises work several muscles simultaneously and may be repeated continuously for several minutes or with short breaks. This combination makes the exercise partially aerobic and more similar to HIIT, High Intensity Interval Training, rather than to traditional weight lifting.

Other training elements include

medicine, Dynamax and stability balls; resistance bands; jump ropes; dumbbells; plyometric power boxes; BOSU; tractor tires; agility cones, ladders and hurdles; and sport grip training ropes

Body Conditioning Program Class Etiquette

Text & Chat

There is to be NO cell phone or PDA use during class. Once the class begins, all devices must be in silent or airplane mode throughout the duration of class. If you have a sick child or are a doctor on call, or just have a potential emergency, please advise the instructor prior to the start of class. If you MUST take the call, please quietly step outside. Otherwise, take a little down time and enjoy your Journey!

Cross Talk

Talking during class is just a distraction, so please enjoy the moment and stay focused.

Bathroom Breaks

Please use the restroom before the start of class to avoid any undue interruptions during your Journey. Emergencies do happen from time to time, we do understand that.

Respect

You will have neighbors all over the room. Treat them and your front desk staff the way you want them to treat you. Oh, deodorant and fresh clothes are always a plus, too!

The Class

Arrive with a positive attitude. There is a direct correlation between your energy and the class' energy. Be positive and be ready to rock it!

The Wipe Down

Please use the cloths and cleaning spray provided to wipe down any equipment you may have used... the next class will appreciate it.

Be On Time

Do not run in and expect the front desk to have everything ready for you. If you are running late, call us! Also, if you have not registered and/or paid for the class prior to the start time, you will be asked to do so before you can enter the class. BE PATIENT!

6 - Week Bootcamp

This is a separate program from our regular fitness classes. This is a 6-week program and you must attend all or as many of the 18 sessions as you can. We do measurements and tests on Day 1 and then again on Day 18 to measure your results. We also include a full nutrition guide for this program. You wanna get in shape quickly? This is the program for you. The results from beginning to end are remarkable. All we ask is you show up...we got the rest! Journey's 60 minute, Monday, Wednesday and Friday, 6-week Bootcamp is GUARANTEED to give ALL participants a weight reducing, body fat melting, high cardio, full body workout that burns 400-700 calories in each session. ALL exercises are monitored and taught by Certified Personal Trainers and are easy to learn and modified for all levels and all ages. What to expect during your Journey Bootcamp:

Pushups

Burpees

Situps

Squats

Lunges

Suicides

Body Weight Exercises

Agility and Core Exercises

Plyometrics

Functional Training

Team Events

Endurance and Strength Training

Kettlebells

Bootcamp Etiquette

Text & Chat

There is to be NO cell phone or PDA use during class. Once the class begins, all devices must be in silent or airplane mode throughout the duration of class. If you have a sick child or are a doctor on call, or just have a potential emergency, please advise the instructor prior to the start of class. If you MUST take the call, please quietly step outside. Otherwise, take a little down time and enjoy your Journey!

Cross Talk

Talking during class is just a distraction, so please enjoy the moment and stay focused.

Bathroom Breaks

Please use the restroom before the start of class to avoid any undue interruptions during your Journey. Emergencies do happen from time to time, we do understand that.

Respect

You will have neighbors all over the room. Treat them and your front desk staff the way you want them to treat you. Oh, deodorant and fresh clothes are always a plus, too!

The Class

Time: 8:30-9:30 am; Trainer: Cori

Spin

Time: 9:30-10:30 am; Trainer: Juliet

Sunday

Spin

Time: 3:30-4:30 pm; Trainer: Juliet/Tiffany alternating

Body Conditioning Program Schedule

Schedule effective September 1. All classes are 45-60 minutes unless otherwise noted

Monday

Kettlebell/ Trx Circuit

Time: 8:30-9:30 am; Trainer: Stephanie

Pure Stretch

Time: 9:30-10 am; Trainer: Kathie

Xpress

Time: 12-12:30pm; Trainer: Tiffany

Functional Fitness

Time: 6:30-7:30 pm; Trainer: Tiffany

Tuesday

Kettlebell/ Trx

Time: 6:30-7:15 am; Trainer: Tiffany

Butz 'N' Gutz

Functional Fitness

Time: 6:30-7:30 pm; Trainer: Stephanie

Friday

Wod

Time: 6:30-7:00 am

Functional Fitness

Time: 8:00-9:30am; Trainer: Tiffany

Set the Barre

Time: 9:30-10:15am; Trainer: Juliet

Xpress

Time: 12-12:30pm; Trainer: Tiffany

Saturday

Body Architect

Time: 9-9:30 am; Trainer: Tiffany

Functional Fitness

Time: 9:30-10:30 am; Trainer: Tiffany

Setting the Barre

Time: 10:30-11:15 am; Trainer: Juliet

Sunday

Mind 'N Body

Time: 4:30-5:30 pm; Trainer: Juliet

Nutrition Counseling

This is a ONE-ON-ONE service geared toward YOUR specific Nutrional needs. Fitness Nutrition Counseling covers the art and science of fitness nutrition, and includes practical steps to getting results for clients. Topics include:

Food Intake, Digestion, and Absorption

Energy Transformation and Metabolism

Macronutrients and Micronutrients

Collecting and Evaluating Client Information

Designing Individualized Nutrition Strategies

Outcome-based Nutrition Coaching

Nutrition Seminars

Nutrition Seminars will be held at Journey at night, covering the most important information for you to incorporate into your and your families' daily lives. These seminars, held in a group format, are geared to teach you HOW to make good choices, HOW to grocery shop, HOW to eat throughout the day without consuming too many calories. The seminars will give you the tools to aid you in nutrition and its many components.