What's wrong with this listing?
JoSan-Lu Karate Do
340 North Ave.
Garwood, NJ 07027
Uber
MORE PHOTOS
more
Karate
Yoga and Pilates
Fees
Karate
Adult Fees
Free Trial Class Offered. There is a membership fee to Jo San-Lu Karate Do of $35 for all new registrations.
Unlimited number of classes a week
- (per month ) $93.00
1x per week
4 classes per month
- (per month) $75.00
One payment for the entire year of unlimited classes
$950.00
save big
One payment for the entire year of once a week for the year
$780.00
save big
Children's Fees
Unlimited number of classes a week
- (per month) $75.00
1x per week
4 classes per month
- (per month) $60.00
One payment for the entire year of unlimited classes
$780.00One payment for the entire year of once a week
$610.00Monday
Children (3 1/2 - 6 1/2 yrs old)
4:00 PM
Children (7-12 yrs old)
5:00 PM to 5:45 PM
Teen
5:45 PM
Adults mix level
6:30 PM
Kumite
7:30 to 8:00 PM
Tuesday
Regular class 7-12 yrs old
5:00 to 5:45 PM
Kumite children
5:30 to 6:15 PM
Kata Class adult
6:15 to 7:00
Zumba
7:00 to 8:00 PM
Thursday
Adults Lunch time
12:30 PM
Children (3 1/2 - 6 1/2 yrs old)
4:00 PM
Children (7-12 yrs old)
5:00 PM
Adults
7:00 PM
Boxing
8:00 PM. available for non-Karate students as well
Friday
Children (3 1/2 - 6 1/2 yrs old)
4:00 PM to 4:45 PM
Children (7-12 yrs old)
5:00 PM to 5:45 PM
Teen & Adult white belt through green belts
5:45 PM to 6:30 PM
Family Night all ages welcome bring a friend
6:30 PM
Info
Take a deep breath and relax.
Whether you are new to Yoga, a seasoned practitioner or looking to ease some tired muscles and put some spring back into your step. We are here to help.
Early morning and evening classes are available on a variety of levels, open 7 days a week.
Gentle
Restorative Yoga
Ideal for students with limited range of motion who want to start easy and enjoy a fitness program that is adapted to their body's needs and abilities. Fundamental yoga sequences are taught that strengthen the overlapping muscles surrounding the spine, increasing flexibility and releasing back discomfort while working core abdominal muscles and increasing lung capacity. Mat and Chair exercises only.
Traditional
Yoga 1 - Beginner level
Learn fundamental principles and practices of classical Hatha Yoga asanas resulting in increased balance, health and well being. In this class, students will be guided through floor, seated and standing postures that open vital energy centers. Proper body alignment and flowing transition between poses are taught along with the use of breathing techniques, mudras (hand gestures), mantras (sounds) and visualization.
Yoga 2 - Intermediate and advanced level
Continuation of Yoga 1. A blending of various Hatha Yoga styles allowing students to go deeper into themselves. Practice includes back bends, inversions, advanced standing and balancing poses, hip openers and flowing sequences. Advanced techniques in breathing, mudras, mantras and meditation.
Yoga with weights - All levels
Traditional classical Hatha Yoga sequences with the additional use of light weights to support bone mass and keep muscle tone.
Vinyasa Flow - All Levels
Through this deeply meditative and challenging, yet light hearted and fun practice, students will connect breath with movement. Sequences will help build strength, stamina and flexibility while increasing concentration and balance. Modifications will be given allowing students to practice at their own level. Regardless of your level, from beginner to advanced, this exciting class will leave you refreshed as we always conclude the class with a deep meditation.
Challenging
Yoga/Pilates Fusion - Intermediate and advanced level
The science and art of Hatha Yoga coupled with Pilates method of body conditioning resulting in strong and controlled graceful movements. Posture sequences include Pilates mat work fused with yoga asanas and pranayamas to connect body and mind.
Kundalini "The Power" - Advanced level
Intense form of Hatha Yoga that involves fast movement and breath synchronization, use of mudras and chanting practices. Aiming to cultivate awareness of channeling energy centers through the use of Kriyas to heat the body from within and awaken "Kundalini Energy". Emphasis on balancing and strengthening the glandular and nervous system.
Vinyasa Power Flow - All levels welcome
This class is a mixture of vinyasa and power flow yoga. Sequences are built to increase strength, stamina, balance and flexibility through a constant flow of asanas or poses. Modifications will be provided for all levels, regardless of where you are in your practice. All classes end with a deep meditation. So come to refresh, and in the process reshape your body.
Zumba for Beginners - All levels welcome
This is a dance fitness class that blends high energy dance steps with international Latin inspired music. You can burn 500 to 1,000 calories per class. In this class we break down the steps for you to learn Salsa, Bachata, Merengue and more. You will learn the basics and have fun doing it while improving your stamina. Taught in a friendly supportive atmosphere.
Boot Camp - All levels welcome
Come join Benny as she takes you through a fun and invigorating bootcamp. Bootcamp uses short bursts of resistance exercises with moderate weights and repetitions to target ALL muscle groups which really burns off calories and increases stamina, strength and toning.
Adult Fees
Unlimited Number of Classes a Week
- (per month) $93.00
1x per Week (4 Classes per Month)
- (per month) $75.00
One Payment for the Entire Year of: Unlimited Classes
$950.00
save big
One Payment for the Entire Year of: Once a Week for the Year
$780.00
save big
Free Trial Class Offered
$35.00
There is a membership fee to Jo San-Lu Karate Do for all new registrations
Browse Nearby
General Info
Hours
Monday:
9:00am - 8:00pm
Tuesday:
9:00am - 8:00pm
Wednesday:
9:00am - 8:00pm
Thursday:
9:00am - 8:00pm
Friday:
9:00am - 8:00pm
Saturday:
8:00am - 1:30pm
Sunday:
Closed
About Us
Shuseki Shihan and his family moved to New Jersey. Shuseki Shihan continued to teach in NYC. Because of the daily commute and long hours away from his family, Shuseki Shihan decided to open a karate school near his home. In October of 1997, he opened the doors to Sana Seido Karate in Garwood, New Jersey. Shuseki Shihan was determined to build a family of Karate students in this new location.