Work with an experienced trainer for an hour or half hour session
Private
Customized based on your fitness needs and goals
FREE initial consultation
Partner Training
Partner Training
Have a co-worker, friend, or spouse that wants to workout with you? Partner training allows you to train together in a private setting with plenty of individualized attention.
Small Group Fitness Classes
Schedule: Monday - Friday at 6:30PM.
Small Group Fitness Classes
Offered 5 days a week, our small group fitness classes are not only more affordable, but are a great way to be motivated and encouraged by those around you. The classes are small (maximum of 6 individuals) so you won't feel like you are lost in the shuffle like most large group fitness classes.
J&M is a private Personal Training facility that specializes in your individual exercise needs and goals. Unlike typical membership gyms, our sessions are based on your schedule and we are by your side the whole time. Whether you want to come once a week or every day, we can accommodate! Here at J&M we strive to make everyone feel comfortable and welcomed at all times and you will quickly find that we become more than just your trainers, but rather your extended family...your fitness family.