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jivamukti-yoga-center
841 Broadway
New York, NY 10003
Uber
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Class Schedule
Thu September 24, 2015
Jivamukti Basic
Time: 2:15 pm; Teacher: Ana Savoy; Duration: 1 hour & 35 minutes
Jivamukti Basic
Time: 7:15 pm; Teacher: Matthew Satyavira Lombardo; Duration: 1 hour & 35 minutes
Jivamukti Evening Meditation
Time: 8:00 pm; Teacher: Ganeshdas M.; Duration: 1 hour
Jivamukti Morning Meditation
Time: 7:00 am; Teacher: Rebecca Madsen; Duration: 30 minutes
Jivamukti Open
Time: 7:30 am; Teacher: Jeffrey Villanueva; Duration: 1 hour & 35 minutes
Jivamukti Open
Time: 8:05 am; Teacher: April Joy; Duration: 1 hour & 35 minutes
Jivamukti Open
Time: 9:10 am; Teacher: Hubert Guy; Duration: 1 hour & 35 minutes
Jivamukti Open
Time: 10:00 am; Teacher: Meg Mcneal; Duration: 1 hour & 35 minutes
Jivamukti Open
Time: 11:00 am; Teacher: Mimi Chen; Duration: 1 hour & 35 minutes
Jivamukti Open
Time: 12:00 pm; Teacher: Jeffrey Villanueva; Duration: 1 hour & 35 minutes
Jivamukti Open
Time: 1:00 pm; Teacher: Luis Davila; Duration: 1 hour & 35 minutes
Jivamukti Open
Time: 2:00 pm; Teacher: Martha Evenson; Duration: 1 hour & 35 minutes
Jivamukti Open
Time: 3:00 pm; Teacher: Danielle Prager; Duration: 1 hour & 35 minutes
Jivamukti Open
Time: 4:00 pm; Teacher: Rima Rani Rabbath; Duration: 1 hour & 30 minutes
Jivamukti Open
Time: 5:00 pm; Teacher: Matthew Satyavira Lombardo; Duration: 1 hour & 35 minutes
Jivamukti Open
Time: 6:15 pm; Teacher: Danielle Prager; Duration: 1 hour & 35 minutes
Jivamukti Open
Time: 6:45 pm; Teacher: Monica Jaggi; Duration: 1 hour & 35 minutes
Jivamukti Open
Time: 8:30 pm; Teacher: Eloise Johnson; Duration: 1 hour & 35 minutes
Jivamukti Open
Time: 9:00 pm; Teacher: Jenna Faith; Duration: 1 hour & 35 minutes
Jivamukti Spiritual Warrior
Time: 7:00 am; Teacher: April Joy; Duration: 1 hour
Jivamukti Spiritual Warrior
Time: 12:00 pm; Teacher: Lindsay Buehler Tyson; Duration: 1 hour
Jivamukti Spiritual Warrior
Time: 1:10 pm; Teacher: Lindsay Buehler Tyson; Duration: 1 hour
Jivamukti Spiritual Warrior
Time: 5:05 pm; Teacher: Glen Baez; Duration: 1 hour
Jivamukti Spiritual Warrior
Time: 6:10 pm; Teacher: Karina Hluhovska; Duration: 1 hour
Mysore Style Ashtanga
Time: 7:00 am; Teacher: Aline Fernandes; Duration: 2 hours
Pranayama
Time: 4:00 pm; Teacher: Lilia Mead; Duration: 1 hour
Prenatal yoga Class
Time: 9:45 am; Teacher: Rebecca Madsen; Duration: 1 hour & 20 minutes
Fri September 25, 2015
Jivamukti Basic
Time: 2:15 pm; Teacher: Rima Rani Rabbath; Duration: 1 hour & 35 minutes
Jivamukti Basic
Time: 7:15 pm; Teacher: Julie Kirkpatrick; Duration: 1 hour & 35 minutes
Jivamukti Morning Meditation
Time: 7:00 am; Teacher: Dechen Thurman; Duration: 30 minutes
Jivamukti Open
Time: 7:30 am; Teacher: Sarah Wyrough; Duration: 1 hour & 35 minutes
Jivamukti Open
Time: 8:05 am; Teacher: Hania El-Tamer; Duration: 1 hour & 35 minutes
Jivamukti Open
Time: 9:10 am; Teacher: Jillian Friedman; Duration: 1 hour & 35 minutes
Jivamukti Open
Time: 10:00 am; Teacher: Jessica Stickler; Duration: 1 hour & 35 minutes
Jivamukti Open
Time: 11:00 am; Teacher: Ana Savoy; Duration: 1 hour & 35 minutes
Jivamukti Open
Time: 12:00 pm; Teacher: Monica Jaggi; Duration: 1 hour & 35 minutes
Jivamukti Open
Time: 1:00 pm; Teacher: Danielle Prager; Duration: 1 hour & 35 minutes
Jivamukti Open
Time: 2:00 pm; Teacher: Cassandra Rigney; Duration: 1 hour & 35 minutes
Jivamukti Open
Time: 3:00 pm; Teacher: Matthew Satyavira Lombardo; Duration: 1 hour & 35 minutes
Jivamukti Open
Time: 4:00 pm; Teacher: Rima Rani Rabbath; Duration: 1 hour & 35 minutes
Jivamukti Open
Time: 5:00 pm; Teacher: Luis Davila; Duration: 1 hour & 35 minutes
Jivamukti Open
Time: 6:15 pm; Teacher: Tamar Samir; Duration: 1 hour & 35 minutes
Jivamukti Open
Time: 6:45 pm; Teacher: Jessica Stickler; Duration: 1 hour & 35 minutes
Jivamukti Open
Time: 8:00 pm; Teacher: Mimi Chen; Duration: 1 hour & 35 minutes
Jivamukti Spiritual Warrior
Time: 7:00 am; Teacher: Hania El-Tamer; Duration: 1 hour
Jivamukti Spiritual Warrior
Time: 9:45 am; Teacher: Dilush Goonetilleke; Duration: 1 hour & 35 minutes
Jivamukti Spiritual Warrior
Time: 12:00 pm; Teacher: Sarah Wyrough; Duration: 1 hour
Jivamukti Spiritual Warrior
Time:1:10 pm; Teacher: April Joy; Duration: 1 hour
Jivamukti Spiritual Warrior
Time: 5:05 pm; Teacher: Julie Kirkpatrick; Duration: 1 hour
Mysore Style Ashtanga
Time: 7:05 am; Teacher: Aline Fernandes; Duration: 1 hour & 55 minutes
Nada Yoga (WHAT BE NADAM?)
Time: 4:00 pm; Teacher: LARAAJI Sw Nadabrahmananda; Duration: 1 hour
Restorative
Time: 6:10 pm; Teacher: Jillian Friedman; Duration: 1 hour
Sat September 26, 2015
Jivamukti Basic
Time: 10:30 am; Teacher: Laila Thaw; Duration: 1 hour & 35 minutes
Jivamukti Basic
Time: 2:15 pm; Teacher: Jessica Stickler; Duration: 1 hour & 35 minutes
Jivamukti Open
Time: 8:00 am; Teacher: Elizabeth Barnett; Duration: 1 hour & 35 minutes
Jivamukti Open
Time: 9:10 am; Teacher: Glen Baez; Duration: 1 hour & 35 minutes
Jivamukti Open
Time: 10:00 am; Teacher: Jillian Friedman; Duration: 1 hour & 35 minutes
Jivamukti Open
Time: 11:00 am; Teacher: Matthew Satyavira Lombardo; Duration: 1 hour & 35 minutes
Jivamukti Open
Time: 12:00 pm; Teacher: Danielle Prager; Duration: 1 hour & 35 minutes
Jivamukti Open
Time: 1:00 pm; Teacher: Nora Heilmann; Duration: 1 hour & 35 minutes
Jivamukti Open
Time: 2:00 pm; Teacher: Karina Hluhovska; Duration: 1 hour & 35 minutes
Jivamukti Open
Time: 3:00 pm; Teacher: Elizabeth Barnett; Duration: 1 hour & 35 minutes
Jivamukti Open
Time: 4:00 pm; Teacher: Rima Rani Rabbath; Duration: 1 hour & 35 minutes
Jivamukti Open
Time: 5:00 pm; Teacher: Jessica Stickler; Duration: 1 hour & 35 minutes
Jivamukti Open
Time: 6:00 pm; Teacher: Jenna Faith; Duration: 1 hour & 35 minutes
Jivamukti Open
Time: 7:00 pm; Teacher: Christian Montegut; Duration: 1 hour & 35 minutes
Jivamukti Spiritual Warrior
Time: 8:00 am; Teacher: Laila Thaw; Duration: 1 hour
Jivamukti Spiritual Warrior
Time: 12:30 pm; Teacher: Glen Baez; Duration: 1 hour
Jivamukti Spiritual Warrior
Time: 4:00 pm; Teacher: Jenna Faith; Duration: 1 hour
Jivamukti Spiritual Warrior
Time: 8:00 pm; Teacher: Jenna Faith; Duration: 1 hour
Prenatal yoga Class
Time: 9:00 am; Teacher: Karin Goldmark; Duration: 1 hour & 20 minutes
Sun September 27, 2015
Jivamukti Basic
Time: 10:30 am; Teacher: Laila Thaw; Duration: 1 hour & 35 minutes
Jivamukti Basic
Time: 2:15 pm; Teacher: Gina Stec; Duration: 1 hour & 35 minutes
Jivamukti Open
Time: 8:00 am; Teacher: Karina Hluhovska; Duration: 1 hour & 35 minutes
Jivamukti Open
Time: 9:10 am; Teacher: Hubert Guy; Duration: 1 hour & 35 minutes
Jivamukti Open
Time: 10:00 am; Teacher: Ruth Lauer-Manenti; Duration: 1 hour & 35 minutes
Jivamukti Open
Time: 11:00 am; Teacher: Matthew Satyavira Lombardo; Duration: 1 hour & 35 minutes
Jivamukti Open
Time: 12:00 pm; Teacher: Gina Stec; Duration: 1 hour & 30 minutes
Jivamukti Open
Time: 1:00 pm; Teacher: Christian Montegut; Duration: 1 hour & 35 minutes
Jivamukti Open
Time: 2:00 pm; Teacher: Cassandra Rigney; Duration: 1 hour & 35 minutes
Jivamukti Open
Time: 3:00 pm; Teacher: Tamar Samir; Duration: 1 hour & 35 minutes
Jivamukti Open
Time: 4:00 pm; Teacher: April Joy; Duration: 1 hour & 35 minutes
Jivamukti Open
Time: 5:00 pm; Teacher: Nora Heilmann; Duration: 1 hour & 35 minutes
Jivamukti Open
Time: 6:00 pm; Teacher: April Dechagas; Duration: 1 hour & 35 minutes
Jivamukti Open
Time: 7:00 pm; Teacher: Ali Van Putten; Duration: 1 hour & 35 minutes
Jivamukti Spiritual Warrior
Time: 8:00 am; Teacher: Sarah Wyrough; Duration: 1 hour
Jivamukti Spiritual Warrior
Time: 12:30 pm; Teacher: Sarah Wyrough; Duration: 1 hour
Jivamukti Spiritual Warrior
Time: 4:00 pm; Teacher: Eloise Johnson; Duration: 1 hour
Jivamukti Spiritual Warrior
Time: 8:00 pm; Teacher: Jill Bucenec; Duration: 1 hour
Mysore Style Ashtanga
Time: 8:00 am; Teacher: Lori Brungard; Duration: 2 hour
Mon September 28, 2015
Jivamukti Basic
Time: 2:15 pm; Teacher: Tamar Samir; Duration: 1 hour & 35 minutes
Jivamukti Basic
Time: 7:15 pm; Teacher: Natalie Wooller; Duration: 1 hour & 35 minutes
Jivamukti Morning Meditation
Time: 7:00 am; Teacher: Stacy Lanyon; Duration: 30 minutes
Jivamukti Open
Time: 7:30 am; Teacher: Hania El-Tamer; Duration: 1 hour & 35 minutes
Jivamukti Open
Time: 8:05 am; Teacher: Sarah Wyrough; Duration: 1 hour & 35 minutes
Jivamukti Open
Time: 9:10 am; Teacher: Karina Hluhovska; Duration: 1 hour & 35 minutes
Jivamukti Open
Time: 10:00 am; Teacher: Ruth Lauer-Manenti; Duration: 1 hour & 35 minutes
Jivamukti Open
Time: 11:00 am; Teacher: Mimi Chen; Duration: 1 hour & 35 minutes
Jivamukti Open
Time: 12:00 pm; Teacher: Monica Jaggi; Duration: 1 hour & 30 minutes
Jivamukti Open
Time: 1:00 pm; Teacher: Christian Montegut; Duration: 1 hour & 35 minutes
Jivamukti Open
Time: 2:00 pm; Teacher: Danielle Prager; Duration: 1 hour & 35 minutes
Jivamukti Open
Time: 3:00 pm; Teacher: Martha Evenson; Duration: 1 hour & 35 minutes
Jivamukti Open
Time: 4:00 pm; Teacher: Cassandra Rigney; Duration: 1 hour & 35 minutes
Jivamukti Open
Time: 5:00 pm; Teacher: Jessica Stickler; Duration: 1 hour & 35 minutes
Jivamukti Open
Time: 6:15 pm; Teacher: Ruth Lauer-Manenti; Duration: 1 hour & 35 minutes
Jivamukti Open
Time: 6:45 pm; Teacher: Monica Jaggi; Duration: 1 hour & 35 minutes
Jivamukti Open
Time: 8:30 pm; Teacher: Luis Davila; Duration: 1 hour & 35 minutes
Jivamukti Open
Time: 9:00 pm; Teacher: Eloise Johnson; Duration: 1 hour & 35 minutes
Jivamukti Spiritual Warrior
Time: 7:00 am; Teacher: Jenna Faith; Duration: 1 hour
Jivamukti Spiritual Warrior
Time: 9:45 am; Teacher: Marina Ouchakova; Duration: 1 hour
Jivamukti Spiritual Warrior
Time: 12:00 pm; Teacher: Hubert Guy; Duration: 1 hour
Jivamukti Spiritual Warrior
Time: 1:10 pm; Teacher: Hubert Guy; Duration: 1 hour
Jivamukti Spiritual Warrior
Time: 5:05 pm; Teacher: April Dechagas; Duration: 1 hour
Jivamukti Spiritual Warrior
Time: 6:10 pm; Teacher: Jen Kluczkowski; Duration: 1 hour
Mysore Style Ashtanga
Time: 7:00 am; Teacher: Aline Fernandes; Duration: 2 hours
Restorative
Time: 8:00 pm; Teacher: Jillian Friedman; Duration: 1 hour & 35 minutes
Yoga Asana Lab
Time: 4:00 pm; Teacher: Jessica Stickler; Duration: 1 hour
Tue September 29, 2015
Jivamukti Basic
Time: 2:15 pm; Teacher: Luis Davila; Duration: 1 hour & 35 minutes
Jivamukti Basic
Time: 7:15 pm; Teacher: Mimi Chen; Duration: 1 hour & 35 minutes
Jivamukti Morning Meditation
Time: 7:00 am; Teacher: Jill Bucenec; Duration: 30 minutes
Jivamukti Open
Time: 7:30 am; Teacher: Jeffrey Villanueva; Duration: 1 hour & 35 minutes
Jivamukti Open
Time: 8:05 am; Teacher: Hania El-Tamer; Duration: 1 hour & 35 minutes
Jivamukti Open
Time: 9:10 am; Teacher: Hubert Guy; Duration: 1 hour & 35 minutes
Jivamukti Open
Time: 10:00 am; Teacher: Tamar Samir; Duration: 1 hour & 35 minutes
Jivamukti Open
Time: 11:00 am; Teacher: Ana Savoy; Duration: 1 hour & 35 minutes
Jivamukti Open
Time: 12:00 pm; Teacher: Jen Kluczkowski; Duration: 1 hour & 35 minutes
Jivamukti Open
Time: 1:00 pm; Teacher: Jeffrey Villanueva; Duration: 1 hour & 35 minutes
Jivamukti Open
Time: 2:00 pm; Teacher: Martha Evenson; Duration: 1 hour & 35 minutes
Jivamukti Open
Time: 3:00 pm; Teacher: Matthew Satyavira Lombardo; Duration: 1 hour & 35 minutes
Jivamukti Open
Time: 4:00 pm; Teacher: April Dechagas; Duration: 1 hour & 35 minutes
Jivamukti Open
Time: 5:00 pm; Teacher: Ana Savoy; Duration: 1 hour & 35 minutes
Jivamukti Open
Time: 6:15 pm; Teacher: Rima Rani Rabbath; Duration: 1 hour & 35 minutes
Jivamukti Open
Time: 6:45 pm; Teacher: Jeffrey Villanueva; Duration: 1 hour & 35 minutes
Jivamukti Open
Time: 8:30 pm; Teacher: Martha Evenson; Duration: 1 hour & 35 minutes
Jivamukti Open
Time: 9:00 pm; Teacher: Marina Ouchakova; Duration: 1 hour & 35 minutes
Jivamukti Spiritual Warrior
Time: 7:00 am; Teacher: Hania El-Tamer; Duration: 1 hour
Jivamukti Spiritual Warrior
Time: 12:00 pm; Teacher: Luis Davila; Duration: 1 hour
Jivamukti Spiritual Warrior
Time: 1:10 pm; Teacher: Luis Davila; Duration: 1 hour
Jivamukti Spiritual Warrior
Time: 5:05 pm; Teacher: Pashupa Goodwin; Duration: 1 hour
Jivamukti Spiritual Warrior
Time: 6:10 pm; Teacher: Mimi Chen; Duration: 1 hour
Mysore Style Ashtanga
Time: 7:00 am; Teacher: Aline Fernandes; Duration: 2 hours
Nada Yoga (Mantra Yoga)
Time: 4:00 pm; Teacher: Jordanna Rock-Garden; Duration: 1 hour
Prenatal yoga Class
Time: 9:45 am; Teacher: Laila Thaw; Duration: 1 hour & 35 minutes
Restorative
Time: 8:00 pm; Teacher: Julie Kirkpatrick; Duration: 1 hour & 35 minutes
Wed September 30, 2015
Jivamukti Basic
Time: 2:15 pm; Teacher: Tamar Samir; Duration: 1 hour & 35 minutes
Jivamukti Basic
Time: 7:15 pm; Teacher: Jill Bucenec; Duration: 1 hour & 35 minutes
Jivamukti Morning Meditation
Time: 7:00 am; Teacher: Eloise Johnson; Duration: 30 minutes
Jivamukti Open
Time: 7:30 am; Teacher: Hania El-Tamer; Duration: 1 hour & 35 minutes
Jivamukti Open
Time: 8:05 am; Teacher: Lindsay Buehler Tyson; Duration: 1 hour & 35 minutes
Jivamukti Open
Time: 9:10 am; Teacher: April Joy; Duration: 1 hour & 35 minutes
Jivamukti Open
Time: 10:00 am; Teacher: Tamar Samir; Duration: 1 hour & 35 minutes
Jivamukti Open
Time: 11:00 am; Teacher: Matthew Satyavira Lombardo; Duration: 1 hour & 35 minutes
Jivamukti Open
Time: 12:00 pm; Teacher: Monica Jaggi; Duration: 1 hour & 35 minutes
Jivamukti Open
Time: 1:00 pm; Teacher: Luis Davila; Duration: 1 hour & 35 minutes
Jivamukti Open
Time: 2:00 pm Teacher: Mimi Chen; Duration: 1 hour & 35 minutes
Jivamukti Open
Time: 3:00 pm; Teacher: Rima Rani Rabbath; Duration: 1 hour & 35 minutes
Jivamukti Open
Time: 4:00 pm; Teacher: April Dechagas; Duration: 1 hour & 35 minutes
Jivamukti Open
Time: 5:00 pm; Teacher: Martha Evenson; Duration: 1 hour & 35 minutes
Jivamukti Open
Time: 6:15 pm; Teacher: Christian Montegut; Duration: 1 hour & 35 minutes
Jivamukti Open
Time: 6:45 pm; Teacher: Rima Rani Rabbath; Duration: 1 hour & 35 minutes
Jivamukti Open
Time: 8:30 pm; Teacher: Ali Van Putten; Duration: 1 hour & 35 minutes
Jivamukti Open
Time: 9:00 pm; Teacher: Jill Bucenec; Duration: 1 hour & 35 minutes
Jivamukti Spiritual Warrior
Time: 7:00 am; Teacher: Natalie Wooller; Duration: 1 hour
Jivamukti Spiritual Warrior
Time: 9:45 am; Teacher: Gabriella Sfardini; Duration: 1 hour
Jivamukti Spiritual Warrior
Time: 12:00 pm; Teacher: Julie Kirkpatrick; Duration: 1 hour
Jivamukti Spiritual Warrior
Time: 1:10 pm; Teacher: Julie Kirkpatrick; Duration: 1 hour
Jivamukti Spiritual Warrior
Time: 5:05 pm; Teacher: Marina Ouchakova; Duration: 1 hour
Jivamukti Spiritual Warrior
Time: 6:10 pm; Teacher: Elizabeth Barnett; Duration: 1 hour
Mysore Style Ashtanga
Time: 7:00 am; Teacher: Aline Fernandes; Duration: 2 hours
Healing w/ Yoga Sutras
Time: 4:00 pm; Teacher: Kimberly (Kiki) Flynn; Duration: 1 hour
Class Descriptions
Jivamukti Basic
Each Jivamukti Basic class is part of a four-week fundamentals course that explores a different theme each week. Week one: standing asanas; week two: forward bending asanas; week three: backward bending asanas; week four: inversions, meditation and "putting it all together." Suitable for beginners; all levels welcome. 95 minutes.
Jivamukti Open
An open class presents classical yoga teachings as relevant to one's life on and off the mat supported by chanting, breath awareness, flowing vinyasa sequences, alignment exploration, hands-on assistance, relaxation and meditation. Work at your own pace, following the teacher's verbal as well as hands-on guidance. Asana options will be provided for beginners, intermediate and advanced students. 95 minutes.
Jivamukti Spiritual Warrior
A fully-balanced class which includes asana warm-up, chanting, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation packed into 60 minutes.
Mysore Style Ashtanga
Mysore Style Ashtanga is a set series of asanas practiced by the student at one's own individual pace and assisted by a teacher, the way it is taught in Mysore, India by Sri K. Pattabhi Jois family. New students are instructed individually. In each lesson they are taught small portions of a sequence of poses. These portions grow daily according to the student's capacity. When practiced in a consistent manner, the poses strengthen, purify and align the body, breath and mind. When the full initial sequence has been committed to memory, new poses are introduced, evolving the sequence in parallel with the student's abilities. Mysore is a simple, effective and ancient style of learning yoga. No prior knowledge of the primary series is needed. All are welcome.
Yoga Sutras
Chant, memorize and discuss Patanjali's Yoga Sutra - a foundational text on classical yoga. Let's apply the sutras of action and thought for daily change, profound healing, increased energy and expanded consciousness. This class is an ongoing forum for inquiring and dedicated sadhakas (Practioners). 1 hr
Mantra Yoga
Mantra Yoga : The Yoga of Sacred Vibration with Bhima-Karma Every Tuesday at 4pm Giving a harmonic focus to our personal meditations on the divine. The simplicity and accessibility of kirtan chanting, while still effective for achieving full samadhi, is repeatedly recommended in Vedic literature, especially for this disturbed age of Kali. The effectiveness of mantra, the emotional colour of melody and the driving force of rhythm play the prime roles in kirtan and in transforming the otherwise mundane drama of our lives into the unfolding of our playful love-sport with the divine beloved. Tuition $15
Prenatal yoga Class
Through the use of props and a wide spectrum of asanas adapted for the ever-changing pregnant body, Jivamukti's pre-natal yoga classes enable the pregnant yogini to safely practice sun salutes, standing poses, balances, twists, forward bends, and even backbends. Emphasizing breathing along with stretching and strengthening the body, these challenging but relaxing classes are empowering for pregnant women. These very popular classes become a yoga community for her expecting students. "If a woman makes one good friend in the class, and continues her yoga practice after giving birth, we've done our work."
Restorative
We spend much of our week getting things done. The restorative class is designed to give you an opportunity to relax, settle into your own body and shift into being mode. The class will open with some active asanas (postures) before settling into the restorative practice of letting go and releasing tension. The asanas are supported by blankets, blocks and other props and often held for several minutes at a time. We will also practice meditation. You will leave this class feeling nourished and refreshed. This class is suitable for all levels.
Yoga Asana Lab
An informative exploration of the power and principals of asana. This workshop style class will combine anatomy, alignment, and assists. Within each week's topic we will learn alignment and energetics of the postures as well as preparatory poses, options for modifications, injury prevention, teaching techniques, etc. Get the most out of your yoga poses! This class is open to all practitioners, and highly recommended for teachers and apprentices.
Pranayama
Pranayama classes explore one of the forgotten and mystical limbs of yoga: yogic breath techniques.Prana is the life force. Ayama means extension. Pranayama is the expansion of the life force, by means of breath. The breath is the link between body and mind and it purifies the subtle energetic body. A regular pranayama practice is said to destroy all diseases and karmas. In Pranayama classes you will learn how to: deepen and lengthen your breath; practice dynamic pranayamas and kriyas (cleansing techniques); apply the three bandhas (energetic locks); retain the breath (kumbhaka); practice slow pranayamas that are soothing; The class opens with a Sanskrit chant and concludes with meditation and final relaxation. Everybody is welcome to this practice, though 6 months of asana practice is recommended and regular participation encouraged. A regular practice of Pranayama will greatly deepen your asana practice and help you explore the subtle layers of your being.