Duration: 2 hours; FREE; Wing Chun: Are you ready to become the next Bruce Lee? The legendary fighter first mastered this nineteenth-century martial art and adopted its principles of pursuing the truth -- the truth of one's dedication and the truth of the fighting spirit. Learn how to make the most of your body's natural strength and power, as well as how to defend yourself from larger opponents at close quarters. Wing Chun Kung Fu is a Southern Chinese Kung Fu style based on the snake and crane techniques. Here, you'll explore its no-nonsense swift maneuvers with the help of your welcoming and professional instructors. In this introductory class, you'll learn all about Wing Chun Kung Fu and gain insight into the art of close-range fighting. Cancellation Policy: As a courtesy to fellow participants, please provide at least 24 hours cancellation notice.
Practice Wing Chun, the art of close-range fighting
Gain insight into how to defend yourself in close-combat situations
Learn the fundamentals based on Bruce Lee's adaptation of Wing Chun
Challenge your body and enjoy a workout
Note: This is a free trial class for first time students only.
Duration: 50 min; FREE; Beginner Wushu: Wushu is a style of Kung Fu whose name means, appropriately enough, "the art of fighting". that is heavily focused on the combative arts. Brought to the mainstream by Jet Li and films like "Crouching Tiger, Hidden Dragon", its a form that focuses on clean and powerful movement. In this class you'll learn the basics of this highly aesthetic martial art. Training in Wushu will build your strength, stamina, agility, flexibility, coordination and speed. After this combative class you will be more than capable of defending yourself. Push your limits! Cancellation Policy: All program sales are final. No reschedules or refunds will be accommodated.
Learn the traditional martial arts style of Wushu
Practice the fighting style with training forms
Build energy and gain flexibility
Rejuvenate your mind, body and spirit
Taiji (Tai Chi)
Duration: 50 min; FREE; Taiji (Tai Chi): Taiji is practiced as a gentle and graceful, yet intense exercise and is well known for its health benefits. In this tiered set of classes you will learn the fundamentals of Taiji slowly and methodically and gain an introduction to the major styles, forms and weapons of the form. Your professional instructors will lead you through exercises that will build muscle, improve flexibility, increase health and generate energy. Learn Taiji with forms, sparring and applications to get the most out of your training experience. Cancellation Policy: All program sales are final. No reschedules or refunds will be accommodated.
Learn the traditional martial arts style of Taiji, also called Tai Chi