Beginner level or for those preferring a gentler practice. All ability levels welcome if you can sit on the floor and rise unassisted. Modifications are made as needed. Includes breath work, stress relief and relaxation.
Moderate-level yoga suitable for students with some experience and for those comfortable moving from floor to standing postures multiple times. Modifications are offered, and classes are focused on foundation, alignment and breath.
Classes that accommodate both level 1 and level 2 students.
Gentle Yoga (Beginner) - Level 1
A perfect class for the beginner and those desiring a more gentle practice to increase flexibility and decrease stress. Classes include breath work (pranayama), meditation, joint opening, basic standing and seated poses, and relaxation.
Curvy Gentle (Beginner) - Level 1
Curvy Yoga is designed to make yoga available to people with bigger bodies, as well as those who would like to practice in a non-competitive environment. It promotes body acceptance and practicing yoga with the body you have today. It is a wonderful class for brand new beginners, as well as people who have been practicing for a while but haven't yet found the community they're looking for.
Restorative - Level 1
This class allows for a Sunday evening reset to prepare for your upcoming week. Release stored tension through deep breathing, restorative poses, guided meditation and extended relaxation.
Deep Release - Level 1
A non-flow class focused on longer holds with a heavy emphasis on hamstrings, shoulders and back. Ideal to help elongate muscles and loosen connective tissue, but in traditional yoga style with a meditative opening and ending in shavasana. Suitable for anyone, any level.
Nia - Level 1 And Up
Nia is a cardio-dance workout, a movement practice, and lifestyle based on the intelligent design of the body. Each class brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced. These cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts. Nia is practiced barefoot, non-impact, and adaptable to individual needs and abilities.
Meditation - Level 1
These 30-minute meditation sessions are dedicated as time to restore and reconnect within, as well as to provide support for community mindfulness. Brief instruction, support, and focus provided for practice suggestions.
Gentle Flow - Level 1
This class is designed for students with some yoga experience interested in incorporating vinyasa flow between poses to build additional strength, flexibility and focus while linking movement with breath. Modifications will be offered for all flow movements. End in restorative Savasana.
Hatha - Level 1-2
Each class will focus on breath work to ground you, poses to tone your core, open your hips and shoulders, and end with a mindfulness session to get you ready to take on the rest of your day with new awareness. We'll move through poses slowly offering beginners a chance to embrace the basics, and offer deeper options for more advanced yogis.
Yoga Physical Therapy - Level 1-2
Integrative wellness that builds on the bodies of research from both yoga and physical therapy. Classes safely address the physical body with consideration of medical conditions. The goal is to improve whole health outcomes by incorporating breathing and mindful meditation to this therapeutic practice. This class meets students wherever they are in the healing process. Poses are modified with props and chairs as needed. Safe and effective progression of strength, mobility and balance.
YINyasa Flow - Level 1-2
Designed to incorporate both Yin and Vinyasa Flow yoga to bring you back into balance beginning with breathing, centering and gentle movement. Move through a 15-20 minute Yin practice addressing the deeper, denser tissues of the body. Hold poses longer, encouraging the nervous system to kick in and relax. Transition to a Vinyasa flow, with pose sequences strengthening the muscles, blood flow, and breath to burn excess prana and unbalanced active energy. End in restorative Savasana.
Hatha Movement - Level 2
Participants will use pulsing movement, breath and activation to move through foundation Hatha poses and prepare the body to explore more challenging poses. This practice is designed to increase skill, build confidence and inspire a deeper experience of yoga.
Slow Flow, Sunrise Flow - Level 2
This intermediate-level class offers breath work to energize you, poses to tone and open the body, and vinyasa flow linking movement with breath. It includes standing and seated poses focused on foundation and alignment while building strength, flexibility, and focus. Some beginning level yoga experience is recommended.
Yoga Pilates - Level 2
This multi-level class combines the benefits of yoga with the muscle sculpting benefits of pilates, all designed to build greater flexibility, toning and strength. The first 40 minutes will consist of the yoga/pilates format, with 10 minutes reserved for deep stretch, ending in Shavasana.
Rates & Membership
60-75 Min. Class$15.00
New Student Pass
If you have Never been to Balancing Owl Yoga and want to sample all classes, this gives you unlimited classes for 30 days from your first visit. A great deal, no commitment! (does not include Specialty Workshops or offerings). To sign up, select a class, login or set up a new account, and follow directions to select from the payments screen. The pass will activate on the day of your first class.
First Introductory Month!$49.00
Gift cards can be purchased at the studio for any amount. You can also purchase and print a gift card for yourself or others online. Select "Gift Cards" from the "Purchase" tab at the top.
No contract! The membership includes unlimited yoga classes and 10% off all workshops for $99 each month (will auto-renew at same rate each month, contact us at anytime to cancel- no contract!). Select "Monthly Membership" from the "Purchase" tab at the top.
Class passes are good for any regular class on our weekly schedule. See specific workshops or private sessions for individual rates. To purchase a drop-in or class pass, go to: https://clients.mindbodyonline.com/classic/home?studioid=33839 and select the "Purchase" tab. Cancellation Policy: If you sign up for a class and determine in advance that you cannot attend, log in and select "cancel" on your online schedule, call the studio or send us an email at least 3 hours prior to the class. This allows others to fill the spot. No shows and online class cancellations within 3 hours of class forfeits the pass.
Expires 6 months from date of purchase.
Expires 6 months from date of purchase.
Expires 6 months from date of purchase.
Yoga Physical Therapy
First-Time Offer(per hour)$60.00
Free 30-minute sample session available for new clients.
Workshops & Series
Candlelight Restorative Specialty Workshop With Carol Schubert
Day: Fri; Date: Nov 09 2018; From: 6:30 PM - 8:30 PM. Pamper yourself with restorative poses, calming breath practices, and gentle movement designed to restore the nervous system, calm the mind and rejuvenate the body surrounded by beautiful candlelight. This workshop will help counteract the damaging effects of chronic stress by boosting your immune, digestive, and circulatory systems while you release muscle tension and enjoy the delightful gift of relaxation. No yoga experience required.
IRest Yoga Nidra Specialty Workshop With Laurie Gyurko
Day: Sun; Date: Nov 18 2018; From: 4:00 PM - 5:30 PM. Get the best sleep of your life after 90-minutes of iRest. Deeply relax and reduce stress. No experience required. Come in comfortable clothes ready to lie down and listen as you are guided through a practice to tune into your senses and let go. iRest is a meditative practice that leads to psychological, physical and spiritual healing and well-being. It provides you with tools to relax deeply, release stress, and increase resiliency. Visit www.irest.us for more information on the 30 years of evidence-based research associated with this practice.
Art & Meditation: Create & Restore Specialty Workshop With Pepita Mardeusz
Day: Sun Date: Dec 02 2018 From: 2:00 PM - 3:30 PM. 'Tis the Season of Giving and what is more special than enjoying some relaxation time for yourself while also creating a gift from pure love? During this workshop, you'll first be guided through a meditation supported by soothing music and aromatherapy designed to relax your body and calm your mind to find inner peace. While in this peaceful state, transform beauty onto canvas by dedicating your mind, body and soul to the creation of a piece of art for a friend or loved one. Imagine offering this expression in solid state as a holiday gift! Flowers, photos and coloring books with ideas will be available to help with inspiration. Tools, paint, and canvas will be provided to help you explore your creativity within. No experience necessary.
All Art Supplies Provided$30.00
Candlelight Restorative & Reiki Workshop With Carol Schubert
Day: Fri; Date: Dec 07 2018; From: 6:30 PM - 8:30 PM. Pamper yourself with restorative poses, calming breath practices, and gentle movement designed to restore the nervous system, calm the mind and rejuvenate the body surrounded by beautiful candlelight. While holding poses, Katie will come around and apply individual Reiki energy to each student. Reiki (pronounced "ray key") is a Japanese technique for stress reduction and relaxation. It not only promotes the body's natural ability to find balance, but also gives you a boost of what you need. It is based on the idea that "life force energy" flows through us causing us to be alive. To read more about Reiki, go to our website. This workshop will help counteract the damaging effects of chronic stress by boosting your immune, digestive, and circulatory systems while you release muscle tension and enjoy the delightful gift of relaxation. No experience required.
Release stress and tension with massage therapy in our peaceful surroundings with Caitlyn Shaver, LMT, RYT200. Caitlyn is trained in Swedish, deep tissue, neuromuscular/trigger point and relaxation massage therapy techniques. She is a strong believer in the nourishing power that massage therapy can offer and has a strong sense of understanding what her clients need.
First Time 60 min.$60.00
Ongoing 60 min.$70.00
Reiki (pronounced Ray-Key) is a Japanese word representing universal life force energy of light and love. Rei refers to spirit and Ki means energy. As we connect to this gentle, yet powerful healing energy, we become channels for this light and love to bring life, growth, balance and healing first to ourselves and then to others. Individual 60-minute Reiki sessions can be scheduled with one our certified Reiki healers- $75 per hour. Contact us or call 614-975-0353 to request an appointment.
Private Yoga Sessions
Private Yoga sessions can be scheduled for 1-2 people with one of our instructors. - $75-$125/hour - Contact us or call at 614-975-0353 to request an appointment.
disclaimer:pricing and availability subject to change.
We also offer massages, personal Reiki treatments, and weekly workshops. More information is located on our website: www.balancingowlyoga.com.
Balancing Owl Yoga is a place you can go to connect, find peace, and be empowered to live the balanced life you deserve. We care about you and your well-being, and we strive to be a community of support for your practice on and off the mat.
Located in Dublin, OH, our yoga classes range from gentle yoga to empowering flow yoga, a more athletic practice, linking movement with breath. Pranayama breathing and meditation practices are also offered as part of our yoga classes, providing multiple techniques for stress reduction. We also offer Massage Therapy, Personal Reiki, Yoga/Pilates Fusion, Strictly Stretch, Nia Dance classes, Kundalini yoga, Curvy Yoga, Yoga Physical Therapy, and more!