Beginner level or for those preferring a gentler practice. All ability levels welcome if you can sit on the floor and rise unassisted. Modifications are made as needed. Includes breath work, stress relief and relaxation.
Moderate-level yoga suitable for students with some experience and for those comfortable moving from floor to standing postures multiple times. Modifications are offered, and classes are focused on foundation, alignment and breath.
Classes that accommodate both level 1 and level 2 students.
Gentle Yoga (Beginner) - Level 1
A perfect class for the beginner and those desiring a more gentle practice to increase flexibility and decrease stress. Classes include breath work (pranayama), meditation, joint opening, basic standing and seated poses, and relaxation.
Curvy Gentle (Beginner) - Level 1
Curvy Yoga is designed to make yoga available to people with bigger bodies, as well as those who would like to practice in a non-competitive environment. It promotes body acceptance and practicing yoga with the body you have today. It is a wonderful class for brand new beginners, as well as people who have been practicing for a while but haven't yet found the community they're looking for.
Restorative - Level 1
This class allows for a Sunday evening reset to prepare for your upcoming week. Release stored tension through deep breathing, restorative poses, guided meditation and extended relaxation.
Deep Release - Level 1
A non-flow class focused on longer holds with a heavy emphasis on hamstrings, shoulders and back. Ideal to help elongate muscles and loosen connective tissue, but in traditional yoga style with a meditative opening and ending in shavasana. Suitable for anyone, any level.
Nia - Level 1 And Up
Nia is a cardio-dance workout, a movement practice, and lifestyle based on the intelligent design of the body. Each class brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced. These cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts. Nia is practiced barefoot, non-impact, and adaptable to individual needs and abilities.
Meditation - Level 1
These 30-minute meditation sessions are dedicated as time to restore and reconnect within, as well as to provide support for community mindfulness. Brief instruction, support, and focus provided for practice suggestions.
Gentle Flow - Level 1
This class is designed for students with some yoga experience interested in incorporating vinyasa flow between poses to build additional strength, flexibility and focus while linking movement with breath. Modifications will be offered for all flow movements. End in restorative Savasana.
Hatha - Level 1-2
Each class will explore more subtle aspects of alignment in the body, breathing and meditation techniques to balance, empower and connect the participant with a deeper experience of the full practice of yoga. Participants will move through poses with mindful awareness. Beginners are offered a chance to embrace the basics while more experienced yogis can refine their practice. Participants, as always, are encouraged to explore the practice based on their level of comfort, safety and ability.
Yoga Physical Therapy - Level 1-2
Integrative wellness that builds on the bodies of research from both yoga and physical therapy. Classes safely address the physical body with consideration of medical conditions. The goal is to improve whole health outcomes by incorporating breathing and mindful meditation to this therapeutic practice. This class meets students wherever they are in the healing process. Poses are modified with props and chairs as needed. Safe and effective progression of strength, mobility and balance.
YINyasa Flow - Level 1-2
Designed to incorporate both Yin and Vinyasa Flow yoga to bring you back into balance beginning with breathing, centering and gentle movement. Move through a 15-20 minute Yin practice addressing the deeper, denser tissues of the body. Hold poses longer, encouraging the nervous system to kick in and relax. Transition to a Vinyasa flow, with pose sequences strengthening the muscles, blood flow, and breath to burn excess prana and unbalanced active energy. End in restorative Savasana.
Slow Flow- Level 2
This intermediate-level class offers breath work to energize you, poses to tone and open the body, and vinyasa flow linking movement with breath. It includes standing and seated poses focused on foundation and alignment while building strength, flexibility, and focus. Some beginning level yoga experience is recommended.
Rates & Membership
60-75 Min. Class$15.00
New Student Pass
If you have Never been to Balancing Owl Yoga and want to sample all classes, this gives you unlimited classes for 30 days from your first visit. A great deal, no commitment! (does not include Specialty Workshops or offerings). To sign up, select a class, login or set up a new account, and follow directions to select from the payments screen. The pass will activate on the day of your first class.
First Introductory Month!$49.00
Gift cards can be purchased at the studio for any amount. You can also purchase and print a gift card for yourself or others online. Select "Gift Cards" from the "Purchase" tab at the top.
No contract! The membership includes unlimited yoga classes and 10% off all workshops for $99 each month (will auto-renew at same rate each month, contact us at anytime to cancel- no contract!) Select "Monthly Membership" from the "Purchase" tab at the top.
Class Pass Bundles
Class passes are good for any regular class on our weekly schedule. See specific workshops, series or private sessions for individual rates. Cancellation Policy: If you sign up for a class and determine in advance that you cannot attend, log in and select "cancel" on your online schedule, call the studio or send us an email at least 3 hours prior to the class. This allows others to fill the spot. No shows and online class cancellations within 3 hours of class forfeits the pass.
Expires 6 months from date of purchase.
Expires 6 months from date of purchase.
Expires 6 months from date of purchase.
Yoga Physical Therapy
First-Time Offer(per hour)$60.00
Private Yoga & Life Coaching
Any new client can do a FREE, 30 minute sample session if they want to experience the power of coaching before they buy a session/package.
Workshops & Series
Beginner Yoga Workshop With Carol Schubert
Day: Sun; Date: Jan 06, 2019; From: 1:00 PM - 3:00 PM. Are you new to yoga or at least new to yoga in a studio? You don't need to be flexible, fit, own yoga pants, or even a yoga mat for this introductory class! This workshop introduces participants to the fundamentals of yoga including breathing (pranayama), some common foundation poses (asana) and how yoga can help quiet the mind and bring more peace to anyone. We'll also discuss basic yoga studio and class etiquette so that students feel comfortable enrolling in a class at any studio. Beginners of any level are welcome. 10% off for members- automatically applied at checkout. Students should wear comfortable clothes and bring a water bottle. Mats and other props will be provided.
Exploring Beyond Gentle Specialty Workshop With Carol Schubert
Day: Sun; Date: Feb 03, 2019; From: 2:00 PM - 3:30 PM. Have you been a Level 1 Gentle Yoga student for a while and always wondered if you could do more? Maybe you are afraid to injure yourself or are unsure of your own capability. This workshop is designed for all Gentle Yoga students wanting to explore a more challenging practice in a safe, nurturing environment. The focus will be on Sun Salutation A including plank, downward facing dog and upward facing dog. Carol Schubert, your instructor, will offer a casual environment, step-by-step approach with Q&A, and modification options. If you're interested in experiencing a higher level of practice in a safe environment, this workshop is for you. No experience required. 10% off for members- automatically applied at checkout.
Cultivating A Personal Meditation Practice 4-Week Series With Mary Coleman
Day: Thu; Date: Feb 07, 2019 - Feb 28, 2019; From: 6:45 PM - 8:00 PM. Radiant Living: Cultivating a Personal Meditation Practice. What gift will you give yourself for 2019: clarity of mind, contentment, compassion, love, peace, confidence, living with radiance? A personal meditation practice can give you all of these things – and so much more! It is a gift that not only benefits you but your family, the community and the world because we learn to change those habit patterns that are counter-productive. The question is always: how do I start? It is easier than you think but you need a framework to prepare the body, mind and spirit. When we come together in community we encourage and support each other, strengthen our commitment to the practice and this leads to success! In this four-week series, Mary Coleman, ERYT500 will guide participants to cultivate a sustainable personal meditation practice through the wisdom of yoga. During this series, participants will explore the following: Tools for cultivating success, The elements of proper breathing, Good sitting posture (in a chair or on the floor), Using movement to nurture yourself and a meditation practice, Breath Awareness techniques for emotional balance, Systematic relaxation, Focused awareness, Using mantra to provide an anchor for your mind, Passage meditation. Each session in the series will include the following: Short lecture/discussion, Simple movement (for any level of practitioner beginner to advanced), Breathing practice, Guided relaxation, Meditation. Participants will receive a meditation journal with weekly assignments, journaling prompts for deeper inquiry and a meditation 'log' to encourage success! About your Instructor: Mary E Coleman, ERYT500 has a great passion for sharing the deeper dimensions of the practice of yoga with the community and, especially, enjoys mentoring yoga teachers to share their gifts and passions with the community. Mary received her 200hr yoga teacher training certificate right here in Columbus with Laurel Hodory & Faculty and her 500hr training and certificate from The Himalayan Institute in Honesdale, Pennsylvania. It was at HI that her passion for meditation was ignited and she found her own deep practice of meditation. Mary was a faculty member and the Assistant Director of Yoga Teacher Training with Laurel Hodory & Faculty where she had the great blessing of training many accomplished yoga teachers. Mary believes that there is a yoga practice for every practitioner and offers classes to all levels of participants.
Release stress and tension with massage therapy in our peaceful surroundings with Caitlyn Shaver, LMT, RYT200. Caitlyn is trained in Swedish, deep tissue, neuromuscular/trigger point and relaxation massage therapy techniques. She is a strong believer in the nourishing power that massage therapy can offer and has a strong sense of understanding what her clients need.
First Time 60 min.$60.00
Ongoing 60 min.$70.00
Reiki (pronounced Ray-Key) is a Japanese word representing universal life force energy of light and love. Rei refers to spirit and Ki means energy. As we connect to this gentle, yet powerful healing energy, we become channels for this light and love to bring life, growth, balance and healing first to ourselves and then to others. Individual 60-minute Reiki sessions can be scheduled with one our certified Reiki healers- $75 per hour. Contact us or call 614-975-0353 to request an appointment.
Private Yoga Sessions
Private Yoga sessions can be scheduled for 1-2 people with one of our instructors. - $75-$125/hour - Contact us or call at 614-975-0353 to request an appointment.
disclaimer:pricing and availability subject to change.
We also offer massages, personal Reiki treatments, and weekly workshops. More information is located on our website: www.balancingowlyoga.com.
Balancing Owl Yoga is a place you can go to connect, find peace, and be empowered to live the balanced life you deserve. We care about you and your well-being, and we strive to be a community of support for your practice on and off the mat.
Located in Dublin, OH, our yoga classes range from gentle yoga to empowering flow yoga, a more athletic practice, linking movement with breath. Pranayama breathing and meditation practices are also offered as part of our yoga classes, providing multiple techniques for stress reduction. We also offer Massage Therapy, Personal Reiki, Yoga/Pilates Fusion, Strictly Stretch, Nia Dance classes, Kundalini yoga, Curvy Yoga, Yoga Physical Therapy, and more!