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Jan Shaw Personal Training And Massage Therapy, Llc
1905 Sunset Blvd.
West Columbia, SC 29169
Uber
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Services
Services
"Try Me" 3- Session Mfr 1-Hr.
$195.00
Clinical studies show that multiple Myofascial Release sessions resolve structural problems more completely than single sessions alone. The frequency of sessions is similar to that of exercise- 2-3/week are more effective than 1/week. Book as needed.
"Try Me" 3-Session Mfr 1/2-Hr.
$120.00$29 Tuesdays - 1/2 Hour Massage
Want to try the MFR technique but don't know if you'll like it? Do time or budget permit only a 1/2 hour to relax or solve an aching problem? This Signature "$29 Tuesdays" special is the perfect solution. Available every Tuesday throughout the year.
- 40 min $29.00
Balance Your Head - Group Pack
Same great clinic as "How To Balance Your Head". Grab a friend, co-worker, or a few, and enjoy the clinic together. Up to 5 participants. Pack of 4, 1/2-hour, sessions.
- 30 min $200.00
Free 30-Minute Consultation
Many of our clients check out our web site and think they would love to work out with us but want to be sure before committing. We'd love to have you come in for a "talk and tour' to see how we can help you. It's free! We look forward to seeing you.
How To Balance Your Head
To reduce neck strain & headaches. We look downward most of the day, sit in rounded postures and roll our shoulders forward. No wonder people have headaches! Learn how to change it all! Package of 4, 1/2-hour, sessions.
- 30 min $160.00
How To Lift Things
To reduce back pain and avoid injury. Lifting should not cause pain. Bending a little from the knees isn't enough. Learn the secrets to truly safe and pain-free lifting from an experienced instructor. Package of 4, 1/2-hour, sessions.
- 30 min $160.00
Lift Things - Group Pack
Same great clinic as How To Lift Things, but with your friends, co-workers (up to 5 participants). The skills you gain could save your job and enhance your life! Pack of 4, 1/2-hour, sessions.
- 30 min $200.00
Myofascial Release 1-Hr.
$75.00Myofascial Release 1/2 Hr.
$45.00
This structural technique stretches the fabric surrounding the muscles, freeing the muscles to stretch. It is a gentle technique that begins light and works deeper as the tissues relax and allow.