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Jade Fitness
1310 Pennsylvania Ave SE
Washington, DC 20003
Uber
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Schedule
Monday, November 23, 2015
Boot Camp Basics
Time: 6:00 am - 6:50 am; Teacher: G. Thomas
Open Gym
Time: 6:15 am - 9:00 am; Teacher: Gregory Easton
CardioCore
Time: 7:00 am - 7:50 am; Teacher: G. Thomas
Small Group PT
Time: 8:00 am - 8:50 am; Teacher: G. Thomas
Open Gym
Time: 2:15 pm - 6:00 pm; Teacher: Howard Perry
Body Blast
Time: 5:30 pm - 6:20 pm; Teacher: Shah Khan
Small Group PT
Time: 6:30 pm - 7:20 pm; Teacher: Shah Khan
Flow Yoga
Time: 6:45 pm - 8:00 pm; Teacher: Becky Pfordresher
Tuesday, November 24, 2015
Small Group PT
Time: 6:00 am - 6:50 am; Teacher: Patricia Motley
Open Gym
Time: 6:15 am - 9:00 am; Teacher: Gregory Easton
TRX / KB Fusion Level I
Time: 7:00 am - 7:50 am; Teacher: Patricia Motley
Body Blast
Time: 8:00 am - 8:50 am; Teacher: Patricia Motley
Open Gym
Time: 2:15 pm - 6:00 pm; Teacher: Howard Perry
CardioCore
Time: 5:30 pm - 6:20 pm; Teacher: Jennifer Sylvester
Small Group PT
Time: 6:30 pm - 7:20 pm; Teacher: Jennifer Sylvester
Flow Yoga
Time: 6:45 pm - 8:00 pm; Teacher: Beth Watson
TRX / KB Fusion Level I
Time: 7:30 pm - 8:20 pm; Teacher: Jennifer Sylvester
Wednesday, November 25, 2015
Small Group PT
Time: 6:00 am - 6:50 am; Teacher: G. Thomas
Open Gym
Time: 6:15 am - 9:00 am; Teacher: Gregory Easton
A.B.C. Workout
Time: 7:00 am - 7:50 am; Teacher: G. Thomas
TRX / KB Fusion Level I
Time: 8:00 am - 8:50 am; Teacher: G. Thomas
Open Gym
Time: 2:15 pm - 6:00 pm; Teacher: Howard Perry
MMA Bootcamp Workout
Time: 6:30 pm - 7:20 pm; Teacher: Mike Easton
Saturday, November 28, 2015
Small Group PT
Time: 9:00 am - 9:50 am; Teacher: Shah Khan
Weekend Warrior
Time: 10:00 am - 11:15 am; Teacher: Shah Khan
Open Gym
Time: 12:00 pm - 3:00 pm; Teacher: Patrick Henry
Sunday, November 29, 2015
Small Group PT
Time: 9:00 am - 9:50 am; Teacher: Reginald Stovell
Weekend Warrior
Time: 10:00 am - 11:15 am; Teacher: Reginald Stovell
Jade Meditation Club
Time: 5:00 pm - 5:45 pm; Teacher: Mimi Millard
Class Description
Small Group PT
Our certified trainers offer semi-private personal training for groups of 2-4 people. You'll receive the same benefits as one-on-one personal training, but at a more affordable price!
TRX / KB Fusion Level I
A great fusion of stability, strength and core movements. A unique and FUN way to get serious results
Body Blast
A serious strength training workout that will challenge your upper and lower body and core to build lean muscle and give you a ripped body.
Open Gym
Come work out at Jade Fitness during our open gym time. Its traditional open gym without a trainer
CardioCore
A fusion of high-intensity cardio and core training that will improve your stamina and core strength
Flow Yoga
Alignment-based yoga that builds heat with a vigorous sequence of sun salutations, standing positions, forward folds, back bends, twists and inversions. Mindfulness techniques and breath-work are integrated into each class. Variations and hands-on assists are offered for all levels of experience. With a consistent practice over time, flow yoga will help students gain strength and flexibility, release tension and develop mental clarity. We have limited free mats available and manduka mats for a $2 rental fee
Senior Stretch & Flexibility
A gentle yet challenging class for seniors that will help with flexibility and the stretching of basic muscles in the body
H.I.I.T. It!
30 minutes of high intensity interval training that will make you sweat! Don't let the short timeframe fool you. It'll be the most efficient way to work out your entire body
Boot Camp Basics
The perfect total body class for beginners or those who want to get back to exercising properly. This class builds off the techniques and exercises demonstrated in our Fitness 101 class
Weekend Warrior
An extended 75-minute, 3-in-1 workout to build strength, get your cardio in, and finish off with a good stretch
MMA Bootcamp Workout
An exciting total body workout - mixed martial arts style. Combining strength, cardio, flexibility and endurance, this class is a great way to get in shape and learn some cool MMA moves at the same time. Perfect for all levels
Kettelbell Conditioning
A high-intensity, full-body strength and conditioning class that will help you increase lean muscle, burn fat, and improve endurance, flexibility, coordination, joint health, and mental toughness. Class formats will vary each week and will always emphasize proper technique and safe progressions. Open to all levels of experience!
Hatha Yoga
Alignment-based yoga that will make you sweat and improve your flexibility, balance, stamina, and core strength
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General Info
Hours
Monday:
4:00pm - 8:00pm
Tuesday:
4:00pm - 8:00pm
Wednesday:
4:00pm - 8:00pm
Thursday:
4:00pm - 8:00pm
Friday:
4:00pm - 8:00pm
Saturday:
12:00pm - 2:00pm
Sunday:
-
Additional Information:
Sunday: By Appointment.
About Us
JADE Fitness is a unique fitness facility that provides high-intensity training, alignment-based fitness, and weight management programs. We will encourage and challenge you to overcome physical and mental barriers and achieve the highest levels of fitness possible. We offer a warehouse space for functional training on all levels, as well as a second floor studio for small group fitness classes.