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Jackie's Gym
3029 Smith Rd
Fairlawn, OH 44333
Uber
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Class Schedule
Tue March 10, 2015
Interval Training Zone
Start Time: 11:45 am; Teacher: Jackie Banayan; Duration: 45 minutes.
Race Day!!
Start Time: 6:00 pm; Teacher: Jackie Banayan; Duration: 45 minutes.
Wed March 11, 2015
Sun Rise Energy Zone
Start Time: 5:45 am; Teacher: Jackie Banayan; Duration: 45 minutes.
Watt up!!!
Start Time: 6:00 pm; Teacher: Jackie Banayan; Duration: 1 hour.
Thu March 12, 2015
Interval Training Zone
Start Time: 11:45 am; Teacher: Jackie Banayan; Duration: 45 minutes.
Crank it UP!!!
Start Time: 6:00 pm; Teacher: Carmie Stein; Duration: 45 minutes.
Ultimat Boxing Workout
Start Time: 7:00 pm; Teacher: Jackie Banayan; Duration: 1 hour.
Fri March 13, 2015
PST - Personal Spinning Threshold POWER
Start Time: 5:45 am; Teacher: Jackie Banayan; Duration: 45 minutes.
Sat March 14, 2015
Riding on the Edge
Start Time: 8:15 am; Teacher: Jackie Banayan; Duration: 1 hour.
Sun March 15, 2015
Riding On The Edge
Start Time: 9:15 am; Teacher: Jackie Banayan; Duration: 1 hour.
Mon March 16, 2015
Sun Rise Energy Zone
Start Time: 5:45 am; Teacher: Jackie Banayan; Duration: 45 minutes..
Y - WATT?? Watt power based training
Start Time: 5:30 pm; Teacher: Jackie Banayan; Duration: 45 minutes.
Class Description
Spinpower- Watt Based-training
A True Journey For The Next Level Of Fitness So What Is A Watt? A watt is simply a measurement of power, just as miles per hour is a measurement for speed. From a scientist's point of view, power is how fast a cyclist produces work, and work is simply the force the legs can generate pushing the pedals, multiplied by the distance. The more work per time, the more powerful the force applied to accomplish that work, thus resulting in higher watts. The work, or energy, is measured in "joules," which are more commonly known as "calories" The Lie-detector Test: Training with a power meter is one of the most precise methods of measuring your exact workload. To put it simply, watts don't lie. Power meters provide an objective measurement of actual energy output. Power output (unlike heart rate) is not affected by outside influences like heat, altitude, hydration, recovery, stimulants and temperature. , "Training by heart rate alone can be ambiguous. It's hard to know what your true progress is." A heart rate monitor does not show if a rider is under-performing, whereas a power meter will. For example, a rider training by heart rate alone could be under-performing if one of the aforementioned outside influences affected their heart rate zones. Looking at the wattage numbers during a workout is only a small part of the overall advantages; it's the post-ride analysis that shows the entire picture. "Collecting ride data over time paints a picture of a cyclist's training.
Ultimat Boxing Workout
60 min of high intensity boxing intevals all levels are welcome from beginners to advance.
PST - Personal Spinning Threshold Power
Training zones are most accurately categorized when in correlation to measurable baseline markers in relationship to physiological responses. Since different responses occur at different workloads, establishing and using measured training zones ensures specific fitness adaptations can occur. In the activity of cycling, the power meter is the most accurate way to quantify intensity. Now, with the use of power meter technology on the Spinner® Blade ION, SpinpowerTM Zones based on watts (power), can be precisely determined. Establishing SpinpowerTM Zones begins by knowing the rider's baseline 'work rate' fitness marker, referred to as their Personal Spinning® Threshold (PST).
Riding On The Edge
60 minutes of high intensity . This ride duplicate a 7 to 8 mile run or a 20 to 25 mile/ hr pace. A total of 800 to 1000 calories per/ hr pace. Now you get the picture. this class will fire your metabolism and energy system to a new is not to a beginner or for the weak heart. however if you trust yourself and know how to pace your energy for 60 minutes.then you must try it.
Sun Rise Energy Zone
Seated and standing climbs, the main terrains of the Strength Energy Zone, provide challenging muscular endurance work for the lower body. The cardiovascular system is also challenged in this Energy Zone because it includes both aerobic and anaerobic work. The Strength Energy Zone can burn 500 to 750 calories for a session. in comparison the average runner that run 6 mile in an a hour will burn 700 calories.
Y - WATT?? Watt power based training
What Are Watts? Watts is a measurement of your power or output - which is why watts training is often referred to as "training with power." In scientific terms, a watt is equal to one "joule" per second with a "joule" being the derived unit needed to accelerate a mass of one kilogram over a distance of one meter. Watts is your power to overcome inertia and make things go to pedal your bike, climb a set of stairs, or run on a treadmill. The capability of observing your watts as you cycle gives you immediate and quantifiable feedback on the intensity of your workout. When concentrating on watts you stay motivated to maintain your target workload during hard efforts. This type of training will build your endurance, increase your speed, make you stronger climbing hills, and overall, simply improve your physical performance. Watts can also help you pace your efforts. Instead of training too hard and becoming fatigued, you can monitor your watts input to stay within your target zone and complete a workout knowing you are exercising at your personal best.
Race Day!!
if never race ,,,this will be the race of your lif45 min high pace , high energy from the first to last minute you learn to pace your self under physical stress , and elevate your body to the next fitness level.
Interval Training Zone
using your heart rate monitor ( you must have one-or rent one) and the spinning computer, you will train in the aerobic and anaerobic zone. Five different variables can be use in the session, the intensity, time, number of sets and rep, duration of the recovery period, and the type of activity during recovery. different combination of these variables will make your training session Unlimited.
Watt Up!!!
Power Watt Training Intervals And Energy Managment.
Crank it UP!!!
this class is all about taking you away from your comfort zone , to a a new challenging energy zone at the end of this 45 min class you will discover how far you can push, like you never before this class is set for all fitness levels. you will be challenge at your own energy zone.
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General Info
About Us
At JACKIE'S GYM, we are all about recognizing the differences in the individual, studying the Human Kinetics and its Bio Mechanics. We have been training for over 30 years and we put this knowledge to work. We developed a program that is SAFE, not only for today but also for years to come. The approach of what does not kill you makes you stronger, doesn't work in Jackie's Gym because sometimes what does not kill you breaks you. WE RAISE THE BAR GRADUALLY, CONSISTENTLY BASED ON SAFE AND SOUND SCIENTIFIC TRAINING PRINCIPLES.