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It's All About You, yoga and more...
102 4th Ave
Baraboo, WI 53913
Uber
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Class Schedule
Class Descriptions
Events & Workshop
Prices
Class Schedule
Mon June 15, 2020
Beginners Yoga (Outside)
Time: 9:00 am - 10:00 am; Class Level: Beginner; Instructor: Tatsiana.
Beginners Yoga (Outside)
Time: 5:30 pm - 6:30 pm; Class Level: Beginner; Instructor: Tatsiana.
Charkras (8 Sessions)
Time: 6:45 pm - 7:45 pm; Class Level: All; Instructor: Tatsiana.
Tue June 16, 2020
Gentle Beginners (Outside)
Time: 9:00 am - 10:00 am; Class Level: Beginner; Instructor: Tatsiana.
Intermediate Flow (Online)
Time: 5:30 pm - 6:30 pm; Class Level: Intermediate; Instructor: Olga.
Joint Mobility Class (Online)
Time: 6:45 pm - 7:45 pm; Class Level: All; Instructor: Olga.
Wed June 17, 2020
Sunrise Yoga (Wednesdays)
Time: 6:30 am - 7:30 am; Class Level: Beginner; Instructor: Olga.
Yin Yoga (Outside)
Time: 8:45 am - 9:45 am; Class Level: Beginner; Instructor: Olga.
Beginners Flow for Energy (Outside)
Time: 10:00 am - 11:00 am; Class Level: Beginner; Instructor: Tatsiana.
Beginners Yoga (Online)
Time: 5:30 pm - 6:30 pm; Class Level: Beginner; Instructor: Olga.
Yoga Nidra (Online)
Time: 6:45 pm - 7:45 pm; Class Level: All; Instructor: Olga.
Thu June 18, 2020
Beginners Yoga (Outside)
Time: 9:00 am - 10:00 am; Class Level: Beginner; Instructor: Tatsiana.
Gentle Flow (Outside)
Time: 5:30 pm - 6:30 pm; Class Level: All; Instructor: Tatsiana.
Fri June 19, 2020
Yin Yoga (online)
Time: 10:00 am - 11:00 am; Class Level: All; Instructor: Astrid.
Gentle Flow (online)
Time: 5:30 pm - 6:30 pm; Class Level: Beginner; Instructor: Tatsiana.
Yoga Dance (Online)
Time: 6:45 pm - 7:45 pm; Class Level: All; Instructor: Tatsiana.
Full Class Descriptions
Beginners Yoga
A slower-paced class reviewing the fundamentals of correctly aligning the body to do yoga poses in the most beneficial way. For students who have learned the basics or are looking to learn the basics
Donation Class
This is our donation class which tends to be a beginner level yoga class, but all poses can be modified for yogis of any level. Although, please check the front page of our website for the specifics of this donation class. 100% of the donations collected from this class go to a local charity. YOu will want to check the our website's front page for information on the charity we will be working for
Equinox Donation Class - 108 Sun Salutations
This will be a 108 Sun Salutations Class. We will work through Sun Salutation A, B, and then C
Gentle Flow (Aroma Therapy)
This mixed level flow class shall use gentle movements flowing between postures during all parts of the class. Gentle Flow shall be a mix between Restorative and Beginner style classes. All levels welcomed and encouraged. We shall use essential oil throughout class to reinforce and create comfort, serenity, peace and relaxation
Intermediate Flow
Moving from one yoga pose to another in a fluid way. For advanced beginners and upward seeking a more vigorous practice
Intermediate Flow w/Advanced Postures
Moving from one yoga pose to another in a fluid way. For solid intermediate yogis seeking a more vigorous practice. There will be options of more advanced postures given for those who wish a more challenging class
Intermediate Yin/Yang Flow w/Aromatherapy
This class shall alternate between 7 minutes of flow and then 3 minutes of holding postures where we shall use aromatherapy sprays
Restorative Yoga
Ready to be relaxed and renewed for the rest of your day? This slow class is appropriate for people of all skill levels, and good for those who are recovering from injuries or who have chronic pains. We shall be using a props to assist in holding the mostly floor-based postures to maximize the effectiveness of the stretches
Thekchen's Talks (Buddhist Monk)
Thekchens' Talks are discussions that cover a wide range of subjects about Buddhism. This event will be held in the Green Vine which is upstairs from us. About Ngawang Thekchen: Ngawang Thekchen is an ordained monastic of the Tibetan Buddhist tradition, and holds a PhD with a major in nursing and a minor in psychology. She has published in both professional and general journals. Thekchen travels regularly in her capacity as a Buddhist monastic
Yoga Dance
Yoga Dance (YD) is for everyone. You do not need to know Yoga or how to dance. Really? Really. YD is a creative combination of movements, breathing, and self-expressive dance. You do not need any experience in either yoga or dance to benefit, learn, or enjoy it, for YD truly is for everyone of any age or ability. YD is a fun way to love and to care for you body, and to express and celebrate your spirit. It is the fun, creative, and experiential workout that beckons you to move freely, joyfully, and playfully. Wonderful and evocative music from around the world will free your inner-self to come out and play. Come prepared for an hour long Yoga Dance experience full of movement and joy
Yoga for Your Soul
For those who are seeking a deeper relaxation and clear mind. This class will help you to tune your thoughts to listen your body. This class will consist of 3 parts: a slow and easy paced flowy warm-up; meditation; chanting. This class is currently runing the 2nd, 4rth, and 5th Fridays of the month
Zazen (Sitting Meditation)
Hollow Bones Rinzai Zen Order: Twining Vines Sangha; Zazen Sitting meditation with Bukkai Haku (Ted Hall - ordained Rinzai Zen Buddhist Priest); 2nd Sunday will be a Heart Sutra discussion
Donation Events
We are going to try to be more consistent in holding our events for donations that go to a local charity. Currently, we have the following donation events scheduled until the end of the year and 100% of proceeds go to charity. To keep things simple to start each quarter will concentrate on one charity
Sun, Mar 19 @ 10am
Baraboo Hope House
Mon, Mar 20 @ 6:45pm
Baraboo Hope House; 108 Sun Salutations for Spring Equinox
Sun, Apr 9 @ 10am
The Kids Ranch
Sun, May 7 @ 10am
The Kids Ranch
Events Schedule
Enrollments for March 9 - June 8
Zazen (Sitting Meditation) with guest instructor
Date: Sep 14, 2016 - Dec 30, 2017, Wed; From: 6:45 PM - 7:45 PM; Hollow Bones Rinzai Zen Order: Twining Vines Sangha. Zazen Sitting meditation with Bukkai Haku (Ted Hall - ordained Rinzai Zen Buddhist Priest). 2nd Sunday will be a Heart Sutra discussion
Donation Class with Tatsiana
Date: Mar 19, 2017, Sun; From: 10:00 AM - 11:00 AM; This is our donation class which tends to be a beginner level yoga class, but all poses can be modified for yogis of any level. Although, please check the front page of our website for the specifics of this donation class. 100% of the donations collected from this class go to a local charity. YOu will want to check the our website's front page for information on the charity we will be working for
Thekchen's Talks (Buddhist Monk) with Astrid
Date: Mar 19, 2017, Sun; From: 3:00 PM - 4:30 PM; Thekchens' Talks are discussions that cover a wide range of subjects about Buddhism. This event will be held in the Green Vine which is upstairs from us. About Ngawang Thekchen: Ngawang Thekchen is an ordained monastic of the Tibetan Buddhist tradition, and holds a PhD with a major in nursing and a minor in psychology. She has published in both professional and general journals. Thekchen travels regularly in her capacity as a Buddhist monastic
Equinox Donation Class - 108 Sun Salutations with Tatsiana
Date: Mar 20, 2017, Mon; From: 6:45 PM - 8:30 PM; This will be a 108 Sun Salutations Class. We will work through Sun Salutation A, B, and then C
Thekchen's Talks (Buddhist Monk) with guest instructor
Date: Apr 02, 2017, Sun; From: 3:00 PM - 4:30 PM; Thekchens' Talks are discussions that cover a wide range of subjects about Buddhism. This event will be held in the Green Vine which is upstairs from us. About Ngawang Thekchen: Ngawang Thekchen is an ordained monastic of the Tibetan Buddhist tradition, and holds a PhD with a major in nursing and a minor in psychology. She has published in both professional and general journals. Thekchen travels regularly in her capacity as a Buddhist monastic
Donation Class with Tatsiana
Date: Apr 09, 2017, Sun; From: 10:00 AM - 11:00 AM; This is our donation class which tends to be a beginner level yoga class, but all poses can be modified for yogis of any level. Although, please check the front page of our website for the specifics of this donation class. 100% of the donations collected from this class go to a local charity. YOu will want to check the our website's front page for information on the charity we will be working for
Donation Class with Tatsiana
Date: May 07, 2017, Sun; From: 10:00 AM - 11:00 AM; This is our donation class which tends to be a beginner level yoga class, but all poses can be modified for yogis of any level. Although, please check the front page of our website for the specifics of this donation class. 100% of the donations collected from this class go to a local charity. YOu will want to check the our website's front page for information on the charity we will be working for
Thekchen's Talks (Buddhist Monk) with guest instructor
Date: May 28, 2017, Sun; From: 3:00 PM - 4:30 PM; Thekchens' Talks are discussions that cover a wide range of subjects about Buddhism. This event will be held in the Green Vine which is upstairs from us. About Ngawang Thekchen: Ngawang Thekchen is an ordained monastic of the Tibetan Buddhist tradition, and holds a PhD with a major in nursing and a minor in psychology. She has published in both professional and general journals. Thekchen travels regularly in her capacity as a Buddhist monastic
Donation Class with Tatsiana
Date: Jun 04, 2017, Sun; From: 10:00 AM - 11:00 AM; This is our donation class which tends to be a beginner level yoga class, but all poses can be modified for yogis of any level. Although, please check the front page of our website for the specifics of this donation class. 100% of the donations collected from this class go to a local charity. YOu will want to check the our website's front page for information on the charity we will be working for
Class Prices
New Student Package: 30 Days for $30
Welcome Package for New Students
For those of you who are new to our studio we have a wonderful new deal for you - 30 days of unlimited classes for $30 so you can try all of the classes you want so you can figure out what classes you like and try ones you may be curious about
Class Prices
We accept cash, check and credit card as well
Classes Packages
Drop-in
$12.005 Class Pass (3 mo. exp)
- $50.00
- (per class) $10.00
10 Class Pass (3 mo. exp.)
- $90.00
- (per class) $9.00
15 Class Pass (3 mo. exp.)
- $120.00
- (per class) $8.00
Monthly Unlimited
- $90.00
- (per class averaging 4 classes/week)) $6.00