Welcome to ISHTA Yoga! It is our mission to help each student find a state of balance through the sciences of Hatha, Tantra and Ayurveda.
Growing up in South Africa, Yogiraj Alan Finger's family hosted many gurus at his house, and he was always surrounded by yoga. Seeking to integrate and celebrate these teachings, Alan and his father created ISHTA Yoga in the late 1960's. ISHTA aims to give each student an understanding of how to incorporate aspects from various yoga styles and practices in a way that best suits their individual paths. The studio offers yoga and meditation classes, teacher trainings, ayurvedic treatments, western massage, workshops and retreats.