IQ Fitness and Wellness incorporates a comprehensive and holistic approach to weight loss, fitness, longevity and relief from chronic pain. IQ's degreed fitness professionals specialize in Assessment Based Functional Integrated Training ™. Functional exercises are great because your body must use stabilizers to go through the range of motion which will not only tone up more muscle but burn more calories giving a great fat burning effect. Fat loss workouts don't have to be boring mind numbing cardio sessions. IQ's workouts are interesting--challenging your mind as well as challenging your body.