Valid for new, Brevard county residents only. Introductory Offer $49. This offer is valid for clients new to Inverted Elephant Yoga and live in Brevard County, FL. Enjoy 30 days of unlimited access to all regular scheduled classes. This all access pass includes:
Access to any class types
Complimentary mat rental upon first visit
Receive exclusive offers
Enjoy unlimited classes and member benefits. Yogi Tribe $79. All inclusive | 3 month minimum commitment.
3 annual guest passes
10% off Inverted Elephant merchandise
Reward program benefits
Options to fit your practice (valid for ALL classes).
5 Class Pass
Valid for 6 Months.
10 Class Pass
Valid for 12 Months.
Valid for 30 Days.
Gentle Tribe Class Packages
Valid for 10:00 a.m. Classes only.
Valid for 30 Days.
10 Class Pass
Valid for 12 Months.
Hot Yoga was made famous by Bikram Choudhury, as the original hot yoga that's been featured in the press and on television, known for its miraculous healing ability. This series of Hatha Yoga was taken from the Bishnu Gosh Lineage of Hatha Yoga. We use a sustainable approach to traditional hot yoga. By integrating and utilizing the use of universally accepted alignment principles our teachers are able to create a safe and uplifting practice environment. Each pose is a challenge based on personal abilities; each pose addresses a certain area of the body, bestowing specific and powerful health benefits. The class is designed for beginners as well as for those students who have a regular practice. Every class is open to first time students.
Hot 90 (Classic)
The Hot 90 class is 90 minutes long (the classic hot class) and practiced in a safe and temperature controlled environment, heated to 105′ at 40% humidity to allow deep penetration helping relieve muscle resistance without risking injury. Each posture in the sequence of postures is done in specific order, preparing the body for the next posture. By the end of a Hot Yoga class, you will have worked every muscle, tendon, joint, ligament, internal organ, and gland while systematically moving fresh, oxygenated blood to 100% of the body. These postures work synergistically and cumulatively to put the body back on track and in balance. Hot Yoga builds strength, balance and flexibility by gently stretching and massaging the spine, muscles, tendons, joints, and all internal organs of the body. Lung capacity is expanded, leading to greater vitality. Bones are strengthened. Joints are opened and lubricated. Muscles are strengthened, toned, and made more flexible. Regular practice of this series of postures results in the healing and repair of injuries and illnesses, weight loss, and peace of mind.
HOT 65 (Express)
Everything and then some what you get from the HOT 90 class! We perform 26 postures in 65 minutes eliminating savasanas still performing 24 postures twice and two postures once, flowing most of the postures and receiving an additional cardiovascular benefit. This class is a nice offset to the 90 minute class and we just can't decide which one we like better. We are passionate about, and committed to the Bishnu Gosh lineage of Hatha yoga which is based on the 84 classic Asanas. Therefore, you can be absolutely certain that every hot yoga class, our yoga practice rooms, heat, air filtration systems, and all of our certified instructors meet the highest standards and all of the requirements necessary to make your yoga experience a good one. Regardless if you are a beginner or a national yoga champion, we will provide with a safe and enjoyable experience as possible. To learn more about the individual postures and their benefits see below.
Gentle Yoga Series
Our gentle Yoga series has been designed with aging boomers, recovering athletes and seniors in mind. It is a gentle yoga practice that will strengthen the entire body, improve balance, and increase joint range-of-motion. The class practices movements to strengthen muscles and help increase mobility for people who are challenged by arthritis or the stiffness that comes with age or injury. All gentle yoga classes (10:00 a.m.) are 60 minutes in length, in a non-heated room. All levels are welcome.
The emphasis in Yin Yoga is on releasing muscles rather than contracting them. Each class is taught exclusively on the floor, holding passive poses for 3-5 minutes each. Yin Yoga poses target the tighter connective tissues in the hips, hamstrings, and lower spine. As a pure flexibility practice, this is an excellent class for aging baby-boomers, injured/active athletes, and those new to yoga. Yin yoga poses apply moderate stress to the connective tissues, the tendons, fascia, and ligaments—aiming to increase circulation in the joints and improving flexibility. The postures are also believed to improve the flow of chi, the subtle energy said in Chinese medicine to run through the meridian pathways of the body. Improved chi flow is hypothesized to improve organ health, immunity, and emotional well-being. A more meditative approach to yoga, yin aims at cultivating awareness of one's inner silence, and bringing to light a universal, interconnecting quality. This is a very relaxing class, men and women of all ages can practice yin yoga in a safe, slow pace. We use blankets, blocks and straps to bolster and support the limbs. Muscles need to be relaxed in this class to fully get the benefit of reaching the deep connective tissue. We highly recommend this class if you have joint pain, back pain or pain from repetitive movements.
This class is divided into easy segments that will leave you energized and feeling more flexible: Gentle Warm-ups to loosen shoulders, neck and back, wrists and arms; Warm-ups for the legs and feet; Standing poses; Seated poses; Reclining poses; Deep relaxation techniques; Meditation. This gentle yoga routine is perfect for people of all ages and abilities. It uses safe, easy to follow movements allowing room for modifications for each pose: standing, seated or using a chair for support. The goal is to help seniors live a fuller, more independent life. Special emphasis is placed on increasing strength and flexibility in the muscles and joints most needed in performing every day tasks. For example, we do many movements to strengthen the feet, ankles and legs to improve balance and help avoid falls; We strengthen the legs and hips, for greater mobility in getting up and down from chairs, and in and out of cars; and we work on increasing range of motion in the shoulders, arms and hands, for greater ease in performing everyday tasks such as getting dressed and doing housework. Full deep breathing and good posture are encouraged throughout.
Wanting to truly shape, strenghten, tone or build muscle and get that long lean look? Try our Barre or Calisthenics classes. You will find similar practice components to yoga however here we are using our body weight, gravity, isometric holds and efficient movements to get optimal results. Calisthenics will help you build strength and stamina while the Barre will tone legs, tummy and thighs.
The Barre Result: A true body sculpting, fat burning workout unlike ANY other.
This class assists you in optimizing, strength, power and conditioning. Aly will coach you through efficient movements to optimal results for your body. We do not need to use special equipment, all you need is your body and the floor. Create structural balance within your body by using pressing and pushing exercises using your own body weight. Avoid risk of injury by moving the natural way your body was designed with your level of ability and range of motion. You do not have to be strong or conditioned to come to this class, you come to this class to become strong & conditioned.
Barre: a True Body Sculpting, Fat Burning Workout Unlike Any Other
Our studio uses the BeyondBarre and Above Barre Methods.
Our program mix is unlike any other thanks to its creative design and limitless workout variations. We kick up the intensity of the typical barre exercise program with unique cardio and strength series.
We combine small, precise muscle movements and isometric holds to sculpt
Strengthen, and stretch the muscles building stamina and balance while melting away fat. Using our special sculpting method you get the flexibility with only a ballet barre, light weights, balls and resistance bands to get into your best shape ever.
It only takes 50 Minutes of:
Ballet barre leg work to build long lean legs
Free weights for upper body sculpting
Stomach flattening abdominal and core body strengthening series
Get fit while having fun
Each exercise is thoughtfully and purposefully placed in the class exercise order to optimize the ability to burn fat
Sculpt the body, and build long, lean muscles. We use ballet barre leg sculpting exercises and amplified them. We use music, balls and bands to mix up the exercises in each class. We challenge the core, contour our legs and tone our arms. Our program is designed to strengthen the muscles by working to fatigue, then stretch to lengthen and sculpt.
Swedish massage is the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension. Taking a Swedish massage may help significantly decrease levels of the cortisol and arginine vasopressin, both stress hormones, that can lead to increases in cortisol. Swedish massage may also help increase the number of white blood cells (lymphocytes)that are part of the immune system, and a boost in the immune cells that may help fight colds and the flu.
Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints). This full body massage service will help release accumulated stress, toxins and tension while alleviating your muscle pain.
Foot Reflexology massage can be a deeply relaxing and therapeutic for those suffering from plantar fasciitis, ankle injuries and stresses on the feet from everyday work and play. Foot reflexology will not only help relieve toe pain, ankle pain, plantar fasciitis and common forms of arthritis, but can also decrease stress and anxiety in the entire body. In addition, a variety of stretches can be beneficial. It is a good idea to rest after receiving the reflexology massage. If you enjoy the therapeutic benefits of foot Reflexology massage, you should know that the benefits are multiplied when utilized as a frequent therapy.
Swedish Relaxation Massage
Includes time for combination full body massage; Ideal for relaxation and relieving mild stress.
Deep Tissue Massage
Includes time for combination full body massage or focused relief of tension areas; Ideal for chronic stress, tension and/or pain.
Swedish Therapeutic Relief
Ample time for full body massage, various modalities and dedicated relief of chronic stress or pain; Ideal for chronic stress, tension and/or pain; Can include Sound Healing and ayurvedic techniques.
Deep Tissue Therapeutic Massage
Allows time for full body massage plus dedicated relief of key areas that cause tension, stress and pain; Ideal for neglected stress, tight muscles or persistent pain; Can included Sound Healing and ayurvedic techniques.
Special Yoga Events
Yoga in Nature
Every 2nd. & 4th Sunday of the month @9:30 a.m. Join us for a Karma-Flow class based on the Bishnu Gosh Lineage of Hatha Yoga practice. This is a 1 hour class held on the enclosed porch at the Enchanted Forest Sanctuary located at 444 Columbia Blvd, Titusville, FL 32780. Please be sure to call (321) 264-5185 to reserve your spot. This is a donation class, open to all level. Beginners are welcome. Please bring your own mat & water.
Special Yoga Events: Sound and Gong Healing
When: March 16th @7:00 p.m.; Heal your body and calm your mind with the Gong Sound Bath meditation with Jill & Joyce. Enjoy the vibrational sounds of Gongs, Drums, and Alchemy Crystal Singing Bowls. Receive a direct experience of vibration by having bowls resting on your body then gently chimed. Sound Healing is the intentional use of sound to create an environment which becomes a catalyst for healing in the physical, mental, emotional, or spiritual aspects of our being. As you receive a Gong activation, your body will allow the waves of vibration and energy to filter and open up. The vibration helps clear blockage or stuck energy within the body, as it allows the sound to flow through the body. We recommend you bring water, comfortable clothing, and your favorite pillow/blanket if you need one.
Restorative Yin Yoga with Divine Yoga Nidra
When: Saturday March 31st, 2018 @2:00 p.m. – 3:30 p.m.; Bring water, your favorite pillow & blanket and an eye mask if you like. Bliss is waiting for you… Time to allow your body, mind, and spirit to rest, rejuvenate, and re-energize. With the use of props (bolsters, blankets, and blocks), your body is cradled and supported so that you can completely relax into each pose. It is a passive but powerful practice that can lower heart rate and blood pressure, calm and balance the nervouse system, improve digestion, and lower stress. Each class ends with Divine Sleep Yoga Nidra. Karen Hedley, MFA is a Certified Yoga Alliance and Divine Sleep Yoga Nidra® instructor and Reiki Master. Her experience as a dancer, MT, Rolfer, and mother has led her to Divine Sleep® where the spirit dances while the body rests.
Detox Info Meeting
Feeling tired, stressed, foggy-brained or just not well? No worries, we are excited to kick off our second year of guided detoxification weeks. Join us for our Detox Info Meeting to learn what this is all about. If you are interested or have not done a detox cleanse before, this meeting is a prerequisite. You will get a lot of information that will help you prep for the actual detox and if you decide not to do the detox, there will be plenty of take-home tips. A detox cleanse is done using specific foods. There will be no cooked foods, sugar or processed foods. You will be amazed at the results. We will start the detox as a group on TBD (food pickup on the day prior). We have new recipes and a juicer for yourself is no longer required, we can prepare the juices for you. However, a powerful blender like a Vitamix or Blendtec are highly recommended since you will still be creating your own delicious main dishes at home. Our 6 Day Detox, based on the principles of the Hippocrates Health Institute teachings, is a green juice, alkalizing and cell regenerating juicing and life food regimen packed with tasty nutritious recipes, and addition of raw living Spirulina or Blue Green Algae. This detox will help you clear the cobwebs, get focused and energized. The package contains: 6 Day Meal Plan & Guide. Organic produce required for the detox (except olive oil & some common spices) (Prices vary w/market $200-$240). Prepping mind/body information prior to the detox. Food prepping tips. Access to our 2018 Private Facebook Group.
Initial Program Fee$59.00
MELT with Meegan
When: TBD @ 2:00 p.m. – 3:30 p.m.; New research has revealed the missing link to pain-free living: a balanced nervous system and healthy connective tissue. These two components work together to provide your body support and optimal mind-body communication. MELT directly addresses these two systems of your body in a way no other self-treatment can, including diet and exercise. You'll see and feel results in the first session. The ultimate goal of MELT is to improve your body's ability to restore balance and repair itself, which can create remarkable, lasting changes. MELT offers natural pain relief, allowing you to address the true cause of chronic pain, not just mask the symptoms. Prepare to be amazed using this unbelievable easy and simple way to relieve your body from pain and aches. The MELT Method works! We know because we have done it, use it & love it. Reserve your spot now. Bring a yoga mat & Water. All MELT tools will be provided for the session.
Our studio is friendly, comfortable and a welcoming place for you to learn yoga, get started on a new health regime, or continue and improve your yoga practice. We offer Silver Yoga, a gentle, relaxing yet invigorating yoga class; Vinyasa Flow, the traditional Vinyasa of Sun Salutation with Up and Down dogs (woof); Yin Yoga, a deep connective tissue stretching class; and a classic Stretch & Strengthen class, a mix of yoga, tai chi, ballet and pilates.