All class purchases are, non-refundable, non-transferable and non-extendable, except in cases of emergencies as determined by Bikram Yoga SpaceCoast. Medical and family emergencies do not include colds, allergies, strained muscles, hangovers, sunburn, heavy work loads, the blues, unexpected visits from the in-laws, vacation travel, bad haircut days or any other non-medical, non-emergency happenings. Thank you for understanding.
Yoga & Barre Class Pricing
Membership packages and class cards include all classes. (Hot Yoga, Power Yoga, Vinyasa, Yin, Silver & Barre).
Occasional Yogi (Single Class Drop-In)
Visiting Yogi (5 Class Pack)
Sporadic Yogi (10 Class Pack)
Endurance Yogi (1 Month All Class Pass)
Experimental Yogi (30 day All Class Pass)
Private Lessons (Teacher your Choice)
Smartpay Yoga Membership
Our Best Deal (monthly auto pay).
SmartPay Yoga Membership
Why Smartpay May Be the Best Option
Why SmartPay May Be The Best Option
Do the math: At $79 per month, anyone attending an average of 2 classes per week pays less than $10 per class on the Monthly Auto-Renew plan. Attend 3 times a week and your class price is approx. $6.60 There is no "initiation" fee, you only have to commit to 3 months and we do not require access to your bank account (you can use a credit or debit card). You have access to all level classes. After 3 months, you can cancel any time or even put your account on hold temporarily to accommodate unexpected changes in your life. This is our discount program for everyone.
Gentle Yoga & Yin
The Gentle Yoga Class Pass is valid for all 10:00 a.m. classes Monday – Saturday.
Gentle Yoga & Yin
1 Month Unlimited Gentle Yoga
10 Class Card (Valid 6 Months)
Amenities We Offer
Showers, soap & shampoo provided for hot yoga students
Smart water, coconut water and Kombucha for sale.
Yoga mats available for rent $1 and sale $16
Organic produce, order online & pickup on Tuesdays
Doors open 30 minutes before class.
New clients should arrive 15-20 minutes early.
Doors are closed 1 minute before class time.
There is no late admittance.
Hot Yoga was made famous by Bikram Choudhury, as the original hot yoga that's been featured in the press and on television, known for its miraculous healing ability. This series of Hatha Yoga was taken from the Bishnu Gosh Lineage of Hatha Yoga. We use a sustainable approach to traditional hot yoga. By integrating and utilizing the use of universally accepted alignment principles our teachers are able to create a safe and uplifting practice environment. Each pose is a challenge based on personal abilities; each pose addresses a certain area of the body, bestowing specific and powerful health benefits. The class is designed for beginners as well as for those students who have a regular practice. Every class is open to first time students.
Hot 90 (Classic)
The Hot 90 class is 90 minutes long (the classic hot class) and practiced in a safe and temperature controlled environment, heated to 105′ at 40% humidity to allow deep penetration helping relieve muscle resistance without risking injury. Each posture in the sequence of postures is done in specific order, preparing the body for the next posture. By the end of a Hot Yoga class, you will have worked every muscle, tendon, joint, ligament, internal organ, and gland while systematically moving fresh, oxygenated blood to 100% of the body. These postures work synergistically and cumulatively to put the body back on track and in balance. Hot Yoga builds strength, balance and flexibility by gently stretching and massaging the spine, muscles, tendons, joints, and all internal organs of the body. Lung capacity is expanded, leading to greater vitality. Bones are strengthened. Joints are opened and lubricated. Muscles are strengthened, toned, and made more flexible. Regular practice of this series of postures results in the healing and repair of injuries and illnesses, weight loss, and peace of mind.
Hot 65 (Express)
Everything and then some what you get from the HOT 90 class! We perform 26 postures in 65 minutes eliminating savasanas still performing 24 postures twice and two postures once, flowing most of the postures and receiving an additional cardiovascular benefit. This class is a nice offset to the 90 minute class and we just can't decide which one we like better. We are passionate about, and committed to the Bishnu Gosh lineage of Hatha yoga which is based on the 84 classic Asanas. Therefore, you can be absolutely certain that every hot yoga class, our yoga practice rooms, heat, air filtration systems, and all of our certified instructors meet the highest standards and all of the requirements necessary to make your yoga experience a good one. Regardless if you are a beginner or a national yoga champion, we will provide with a safe and enjoyable experience as possible. To learn more about the individual postures and their benefits see below.
Gentle Yoga Series
Our gentle Yoga series has been designed with aging boomers, recovering athletes and seniors in mind. It is a gentle yoga practice that will strengthen the entire body, improve balance, and increase joint range-of-motion. The classe practice movements to strengthen muscles and help increase mobility for people who are challenged by arthritis or the stiffness that comes with age or injury. All gentle yoga classes (10:00 a.m.) are 60 minutes in length, in a non-heated room. All levels are welcome.
The emphasis in Yin Yoga is on releasing muscles rather than contracting them. Each class is taught exclusively on the floor, holding passive poses for 3-5 minutes each. Yin Yoga poses target the tighter connective tissues in the hips, hamstrings, and lower spine. As a pure flexibility practice, this is an excellent class for aging baby-boomers, injured/active athletes, and those new to yoga. Yin yoga poses apply moderate stress to the connective tissues, the tendons, fascia, and ligaments—aiming to increase circulation in the joints and improving flexibility. The postures are also believed to improve the flow of chi, the subtle energy said in Chinese medicine to run through the meridian pathways of the body. Improved chi flow is hypothesized to improve organ health, immunity, and emotional well-being. A more meditative approach to yoga, yin aims at cultivating awareness of one's inner silence, and bringing to light a universal, interconnecting quality. This is a very relaxing class, men and women of all ages can practice yin yoga in a safe, slow pace. We use blankets, blocks and straps to bolster and support the limbs. Muscles need to be relaxed in this class to fully get the benefit of reaching the deep connective tissue. We highly recommend this class if you have joint pain, back pain or pain from repetitive movements.
This class is divided into easy segments that will leave you energized and feeling more flexible: Gentle Warm-ups to loosen shoulders, neck and back, wrists and arms; Warm-ups for the legs and feet; Standing poses; Seated poses; Reclining poses; Deep relaxation techniques; Meditation. This gentle yoga routine is perfect for people of all ages and abilities. It uses safe, easy to follow movements allowing room for modifications for each pose: standing, seated or using a chair for support. The goal is to help seniors live a fuller, more independent life. Special emphasis is placed on increasing strength and flexibility in the muscles and joints most needed in performing every day tasks. For example, we do many movements to strengthen the feet, ankles and legs to improve balance and help avoid falls; We strengthen the legs and hips, for greater mobility in getting up and down from chairs, and in and out of cars; and we work on increasing range of motion in the shoulders, arms and hands, for greater ease in performing everyday tasks such as getting dressed and doing housework. Full deep breathing and good posture are encouraged throughout.
Wanting to truly shape, strenghten, tone or build muscle and get that long lean look? Try our Barre or Calisthenics classes. You will find similar practice components to yoga however here we are using our body weight, gravity, isometric holds and efficient movements to get optimal results. Calisthenics will help you build strength and stamina while the Barre will tone legs, tummy and thighs.
The Barre Result: A true body sculpting, fat burning workout unlike ANY other.
This class assists you in optimizing, strength, power and conditioning. Aly will coach you through efficient movements to optimal results for your body. We do not need to use special equipment, all you need is your body and the floor. Create structural balance within your body by using pressing and pushing exercises using your own body weight. Avoid risk of injury by moving the natural way your body was designed with your level of ability and range of motion. You do not have to be strong or conditioned to come to this class, you come to this class to become strong & conditioned.
The Barre Result: A true body sculpting, fat burning workout unlike ANY other
Our studio uses the BeyondBarre Method. The BeyondBarre program is unlike any other thanks to its creative design and limitless workout variations. BeyondBarre kicks up the intensity of the typical barre exercise program with its unique one of a kind cardio series. We combine small, precise muscle movements and isometric holds to sculpt, strengthen, and stretch the muscles building stamina and balance while melting away fat. Using our special sculpting method you get the flexibility with only a ballet barre, light weights, balls and resistance bands to get into your best shape ever.
It only takes 50 Minutes of
Ballet barre leg work to build long lean legs; Free weights for upper body sculpting; Stomach flattening abdominal and core body strengthening series.
Get fit while having fun
Each exercise is thoughtfully and purposefully placed in the class exercise order to optimize the ability to burn fat, sculpt the body, and build long, lean muscles. We use ballet barre leg sculpting exercises and amplified them. We use music, balls and bands to mix up the exercises in each class. We challenge the core, contour our legs and tone our arms. Our program is designed to strengthen the muscles by working to fatigue, then stretch to lengthen and sculpt.
Massage with added Sound Vibrations
A new method of releasing stress and tension. Call 321-749-9642 to make an appointment.
Swedish massage is the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension. Taking a Swedish massage may help significantly decrease levels of the cortisol and arginine vasopressin, both stress hormones, that can lead to increases in cortisol. Swedish massage may also help increase the number of white blood cells (lymphocytes)that are part of the immune system, and a boost in the immune cells that may help fight colds and the flu.
Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints). This full body massage service will help release accumulated stress, toxins and tension while alleviating your muscle pain.
Foot Reflexology massage can be a deeply relaxing and therapeutic for those suffering from plantar fasciitis, ankle injuries and stresses on the feet from everyday work and play. Foot reflexology will not only help relieve toe pain, ankle pain, plantar fasciitis and common forms of arthritis, but can also decrease stress and anxiety in the entire body. In addition, a variety of stretches can be beneficial. It is a good idea to rest after receiving the reflexology massage. If you enjoy the therapeutic benefits of foot Reflexology massage, you should know that the benefits are multiplied when utilized as a frequent therapy.
Swedish Relaxation Massage
Includes time for combination full body massage; Ideal for relaxation and relieving mild stress.
Includes time for combination full body massage or focused relief of tension areas; Ideal for chronic stress, tension and/or pain.
Maximum Therapeutic Relief
Ample time for full body massage, various modalities and dedicated relief of chronic stress or pain; Ideal for chronic stress, tension and/or pain; Recommended: Swedish, Deep Tissue ($10 add), Sports Massage ($10 add).
Essential Therapeutic Massage
Allows time for full body massage plus dedicated relief of key areas that cause tension, stress and pain; Ideal for neglected stress, tight muscles or persistent pain; Recommended: Swedish, Deep Tissue ($10 add), Sports Massage ($10 add).
We recommend you bring water, comfortable clothing, and your favorite pillow if you need one. This is a Karma class, donations are appreciated.
When: Saturday, Nov. 18th; Time: 2:00 p.m. to 3:00 p.m.; A fun class that fills up quick! There are still spots available. The last class we got everyone on the wait list still into the class! Be sure to come 15 minutes before class to meet your other Meowgis. Meowga is a Yin Yoga class with Cats. The SPCA is bringing adoptable cats that you can pet and cuddle and hopefully make a friend that you want to take home. SPCA volunteers will be on hand to facilitate the adoption process right there at the yoga studio. Yin Yoga is a gentle, relaxing type yoga that helps loosen the hips, pelvis and lower back. It can be practiced by many regardless of fitness level. Yin yoga targets the ligaments and tendons, helps opening your joints and gain flexibility. All you have to do is learn to relax. This class is donation based with the donations going towards the SPCA and the yoga studio. All donations are much appreciated. For additional question you can call the studio at 321.749.9642.
Give Back Yoga Class
When: Nov. 23rd 2017; Time: 8:00 a.m. – 9:30 a.m.; Be a Change-Maker. Help support the Give Back Yoga Foundation whose service projects bring yoga to the underserved. By donating and being part of a global community of changemakers, you'll have an opportunity to give the life-changing gift of yoga to those who might otherwise never experience the transformational practice. Give Back Yoga brings therapeutic benefits of yoga to those who are vulnerable – helping people overcome addiction and eating disorders, reducing stress and anxiety of veterans and victims of trauma, increasing survival rates for cancer patients and more. Join us in raising awareness and making change in the lives of those who can benefit most. We have been a member of the The Give Back Yoga Foundation since 2015. Be part of our community and help Give Back From The Mat. 100% is donated to the Foundation. About the class: This is a 90 minute Hatha Yoga practice in a heated yoga room suited to every level.
Restorative Yin Yoga class
When: Sunday Dec 10th, 2017; Time: 2:00 p.m. – 3:30 p.m.; Yin Yoga by nature is not considered a restorative yoga. Even though they are similar in the time postures are held, restorative yoga includes the uses of props like bolsters and blocks so you can completely relax. This 90 Minute Restorative Yin class is designed to use bolsters, blocks, blankets and straps to help relax, calm and reset your entire body. The benefits of restorative yoga include optimal alignment within the body. In this class you can relax and re-energize the mind. Especially if you have stiff joints, you can improve flexibility without stress or strain when practicing mindfully in this restorative class. This class will help benefit those suffering from anxiety and insomnia. Restorative Yin yoga focuses on relieving pain in the neck, back, and hips. Anyone can practice restorative yoga. It is for all levels and abilities. This is a free wellness class offered to the community. Donations are appreciated. Sorry, cats not included.
Sound and Gong Healing
When: back in January 2018; Time: 2:00 p.m – 3:30 p.m. Heal your body and calm your mind with the Gong Sound Bath meditation with Jill & Joyce. Enjoy the vibrational sounds of Gongs, Drums, and Alchemy Crystal Singing Bowls. Receive a direct experience of vibration by having bowls resting on your body then gently chimed. Sound Healing is the intentional use of sound to create an environment which becomes a catalyst for healing in the physical, mental, emotional, or spiritual aspects of our being. As you receive a Gong activation, your body will allow the waves of vibration and energy to filter and open up. The vibration helps clear blockage or stuck energy within the body, as it allows the sound to flow through the body.
Our studio is friendly, comfortable and a welcoming place for you to learn yoga, get started on a new health regime, or continue and improve your yoga practice. We offer Silver Yoga, a gentle, relaxing yet invigorating yoga class; Vinyasa Flow, the traditional Vinyasa of Sun Salutation with Up and Down dogs (woof); Yin Yoga, a deep connective tissue stretching class; and a classic Stretch & Strengthen class, a mix of yoga, tai chi, ballet and pilates.