Note: This is a free trial class for first time attendees only.
Wudang Sword
Duration: 30 min; Free. Think you have interesting plans for tomorrow? Will a sword be involved? Didn't think so. Spice up your day with some sword action! Wudang Sword is the main aspect of Wudang Dan Pai, which uses delicate methods and fast movement for attacking, using either a straight-line or circular technique. You'll also learn how to properly posture for successful high jumps! This technique makes Wudang Sword one of the most famous sword arts in China's history. You will learn both the traditional form and the new form of Wudang Dan Pai, take on a new art, and be fascinated with the results. Fight on, you warrior!
Practice straight-line and circular attacks, high jumps, and more from this informative and interesting Wudang sword class
Learn from Master Chang, Wu Na and Dr. Lu, Mei-Hui, who are the only two individuals who have become disciples of both branches of Wudang Dan Pai
Focus the mind, calm emotions, deal with stress, and increase flexibility and strength
Become lightning fast and discover a new artform using your mind and body
Note: This is a free trial class for first time attendees only.
Xingyiquan
Duration: 1 hour; Free. Sweet defense moves, champ! Where did you learn those? Oh, International Wudang Martial Arts Academy? No wonder! Finally, this is your chance to fight like a warrior. Learn the art and mastery of Xingyiquan - you will discover your inner strength during this simple, yet fulfilling, lesson. Xingyiquan was invented in China around in the 12th century and is still widely used today. Warriors use this martial art for self-defense, fitness, strength, and balance. During this class you'll discover the masterful techniques of Wu Xing Pao, Jiu Quan, and Ai Shen Pao as you fight your way to a better you. You will ward off attackers with your new self-defense skills and find mental tranquility as you build your confidence and self-esteem. Work it, ultimate warrior!
Learn basic fighting techniques of Xingyiquan
Discover various Xingyiquan movements that build strength, increase agility, and improve balance
Gain the confidence and self-esteem you need to ward off attackers
Explore a new method of fitness unlike any other
Note: This is a free trial class for first time attendees only.
Cancellation Policy: This is a free trial class for first time attendees only. As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.