Almond Butter, Banana, Dates, Cinnamon & Sea Salt Blended with Ice
Strawberries
$8.00
Banana, Goji Berries & Coconut Milk, Served Over Ice
Banana
$8.00
Mango, Cinnamon, & Almond Milk Served Over Ice
Raspberries
$8.00
Strawberries, Mint, Lavender Tea, Dates & Almond Milk, Served Over Ice
Essential Breakfast
$10. A Selection of:
Breakfast Juices
Fresh Cut Fruits
Fresh Daily Bakery Selection
Butter and Jam
Fresh Brewed Starbucks Coffee and Assorted Tazo Teas
Invigorate
Bowl of Fresh Fruit & Berries*
$8.00
Steal Cut Oatmeal or Southern Style Grits*
$8.00
Raisins, brown sugar
Blueberry-Orange Granola Pancakes*
$16.00
Granola pancakes topped with a citrus berry salad and powdered sugar
Yogurt with Granola & Berries*
$9.00
Choice of low fat yogurt, berries, flax seed
Rejuvenate
Egg White Omelet*
$10.00
Broccoli, roasted tomatoes, cheddar cheese, breakfast potatoes or spring salad, toast
Create Your Own Omelet
$12.00
Two egg omelet, bacon or sausage, breakfast potatoes choice of ham, tomato, onion, mushrooms, peppers, bacon, cheddar cheese
Smoked Salmon*
$16.00
Tofu, avocado, micro greens, roasted tomatoes, mixed green salad served with a bagel and cream cheese
Two Eggs Any Style^
$11.00
Choice of sausage or bacon, breakfast potatoes, toast
Add Additional Eggs (Each)
$1.50
Indulge
Gluten Free French Toast
$11.00
Whole grain gluten free bread dipped in egg and corn flakes, creamy butter, powdered sugar and maple syrup
Braised Boneless Short Rib and Sweet Potato Hash
$16.00
Fresh herbs, chorizo sausage, sweet potatoes, pulled short rib, natural au jus, gremolata and two eggs sunny side up served with breakfast potatoes
Quiche of the Day
$10.00
Topped with hollandaise and served with a side salad
Bananas Foster
$13.00
Sweet potato pancakes finished with rum raisins, pineapple brown sugar sauce and pan fried bananas
Eggs Benedict
$12.00
Two poached eggs on top of an english muffin, canadian bacon and finished with hollandaise served with breakfast potatoes
The Virginian
$14.00
Two poached eggs on top of a sweet potato biscuit, wilted kale, country ham and a spicy hollandaise served with breakfast potatoes
French Toast or Buttermilk Pancakes
$11.00
Three buttermilk pancakes or four pieces of vanilla-infused french bread, powdered sugar
Short Stack and Eggs^
$13.00
Two buttermilk pancakes, two eggs, bacon or sausage, breakfast potatoes
Options
Basket of Scones
$6.00
Blueberry, chocolate, or brown sugar & cinnamon, warmed and served with honey butter
Danish
$3.00
Cherry, apple cinnamon, cheese, or bear claw
Bagel & Cream Cheese
$4.00
Yogurt
$2.75
Low fat plain or greek: strawberry, blackberry, black cherry
Thick-Cut Applewood Smoked Bacon
$4.00
Turkey Bacon, Breakfast Potatoes, Surry Sausage or Turkey Sausage
Cereal
$4.00
Kashi, raisin bran, corn flakes, fruit loops, frosted flakes, cheerios
Toasted Breads
$2.50
White, whole wheat, rye, sourdough, english muffin, croissant, or bagel
Energize
Starbucks Coffee
$3.00
Cafe Latte
$4.00
Soft Drinks
$3.00
Coke
Assorted Tazo Teas
$3.00
Naked Juice
$5.00
Iced Tea
$3.00
Unsweetened, sweetened green tea
Milk
$3.00
Skim, 2%, whole or soy
Fruit Juice
$3.00
Orange, grapefruit, cranberry, tomato
*These nutritional powerhouse foods can help extend your health span the extent of time you have to be healthy, vigorous and vital. Dr. Steven Pratt, author of superfoods rx: fourteen foods that will change your life. ^Cooked to order. Consuming raw or undercooked meats, seafood, shellfish or eggs may increase your risk of food borne illness. Other food allergies - before placing your order, please inform us if anyone in your party has a food allergy. While we will attempt to accommodate your specific needs, there is still a risk of cross-contact during preparation and cooking of food items. Each guest must ultimately decide whether a certain menu item will meet their dietary needs
Appetizers
Wings
Choice of traditional buffalo, chipotle BBQ, house golden BBQ, garlic parmesan crudités
Grilled Steak Tacos
Flour tortillas, marinated grilled steak, tomatoes, red onions, pickled cabbage, and cilantro lime cream
Shrimp & Crab Fritters
With house made remoulade sauce
Reuben Spring Rolls
With a Russian dipping sauce
Salmon Taco*
Julienne green apple, cucumber, radish and a yogurt crema
Bulgogi Pork Shanks
Tossed in Korean barbecue sauce served with Asian slaw
Salads
Pear and Bleu Salad*
Gorgonzola, fresh pear, and shallots baked in a pie crust on a bed of baby spinach with driedcranberries, caramelized pecans. Served with balsamic
Autumn Salad* ^
Garden Greens, julienne of gold beets, broccoli, cauliflower hearts, Brussels sprouts, carrot, kale, radicchio, wheat berry and grains. Served with champagne vinaigrette
Chicken Cobb Salad*
Spring greens, avocado, apple smoked bacon, red onion, cheddar cheese, oven dried tomatoes, hardboiled egg
Classic Caesar Salad
Chopped romaine, shaved parmesan cheese and garlic croutons. Served with Caesar dressing
Served with assorted grains and an Asian ginger slaw
Wild Mushroom Butternut Squash*
Brown rice, mushrooms, vegetable stock, garlic, lemon zest and chopped kale
Fish and Chips
Pub style cod and hand cut red potato wedges. Served with cole slaw, remoulade and malt vinegar
Braised Boneless Short Ribs
Natural Au Jus, on sweet potato hash finished with gremolata
Desserts
Warm Pumpkin or Apple Tart served
with brown sugar cinnamon ice-cream
Crème Brûlée of the day
Cup of assorted fruit and berries
Blueberry White Chocolate Bread Pudding
with amaretto cream
*These nutritional powerhouse foods can help extend your health span the extent of time you have to be healthy, vigorous and vital. Dr. Steven Pratt, author of superfoods rx: fourteen foods that will change your life
Our Virginia Beach restaurant, Interlude, features new twists on old favorites, including traditional local seafood dishes, prepared in our signature style. Our executive chef is dedicated to using fresh, locally sourced ingredients as the seasons allow. Chef’s culinary approach is deeply influenced by local culture and a wide variety of the robust flavors so heavily rooted in the Coastal Virginia region. Dining at Interlude promises distinctive, yet comforting cuisine in a relaxing, up-scale environment.