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Intentional Yoga
6800 South Westnedge Avenue
Portage, MI 49002
Uber
MORE PHOTOS
Services
Iy Hot Yoga
80 Minutes, 102 F 80 minute HOT yoga class. This is it! The core of our yoga world here at Intentional Yoga. This is truly where the healing begins! Take static poses to create focus, mix with vinyasa flow for strength and flexibility, add in some upbeat, motivating music and a little heat for your health and you've got the combination for a unique, uplifting, rejuvenating experience. This series will stay the same each class, but no two practices are ever identical, the challenge is yours to create!
Girlvana (March 9th)
$18.00
Expires 5/15/18.
2 Weeks Introduction
$20.00
Introductory Offer First Time Customer Of Pricing Option.
Sculpt
95 F Take it up a notch! iY Sculpt classes add free weights to your practice for added resistance to intensify each pose and sculpt your major muscle groups. By using light weights, iY Sculpt offers a unique alternative to a traditional yoga class. Set to upbeat and energizing music, this class is designed for you to move through movements to develop a stable foundation of strength, flexibility and balance.
Girlvana (March 9th)
$18.00
Expires 5/15/18.
2 Weeks Introduction
$20.00
Introductory Offer First Time Customer Of Pricing Option.
Girlvana (Studio B)
Drop In Class
$16.00
Expires 4/21/19.
Girlvana (March 9th)
$18.00
Expires 5/15/18.
Iy Hot Yoga
80 Minutes, 102 F 80 minute HOT yoga class. This is it! The core of our yoga world here at Intentional Yoga. This is truly where the healing begins! Take static poses to create focus, mix with vinyasa flow for strength and flexibility, add in some upbeat, motivating music and a little heat for your health and you've got the combination for a unique, uplifting, rejuvenating experience. This series will stay the same each class, but no two practices are ever identical, the challenge is yours to create!
Girlvana (March 9th)
$18.00
Expires 5/15/18.
2 Weeks Introduction
$20.00
Introductory Offer First Time Customer Of Pricing Option.
Heated Vinyasa
This class is for everyone and everybody. The only requirement is a smile! Vinyasa translated in Sanskrit means connection. This class synchronizes movement with breath. The synchronization helps the practitioners develop a greater sense of self-awareness, balance, and harmony with themselves and their environment. The class will typically include smoothly flowing movements between poses guided by the breath. Each class is unique, but may include the many variations of sun salutations, standing postures, inversions, backbends, twists, forward folds, breath work, meditation, and deep relaxation. This class will most likely be accompanied by music and held in a slightly heated room to promote detoxification and flexibility. Please note: Each different teacher conducts this general style class in a unique way. A vinyasa class with one teacher might not be the same experience with another. This is a great reason to try more yoga and explore different approaches by all of our great teachers!
Girlvana (March 9th)
$18.00
Expires 5/15/18.
2 Weeks Introduction
$20.00
Introductory Offer First Time Customer Of Pricing Option.