Duration: 90 min; Free. For almost 700 years, karate has been recognized as one of the most effective and respectable martial arts in the world. Hop on the bandwagon and start practicing the kicks, punches, blocks, and forms of this ancient art. This class combines "hard" and "soft" fighting concepts, so you'll be prepared for any situation, from powerful strikes to using your opponent's energy to your own advantage. Whether this is your first step into the world of martial arts, or you're already an expert looking for a new place to train, you'll receive the expert guidance you need in order to take your practice to the next level. While building muscle and learning to defend yourself in combat, you'll also be building important personal qualities like integrity, compassion, and self-discipline.
Explore the ancient martial art of karate with this introductory class
Learn precise and powerful kicks, punches, and blocks
Get an amazing workout while you build your confidence and self-discipline
All skill levels welcome
Note: This is a free trial class for first time students only. The minimum age to attend this class is 13 years old.
Duration: 1 hour; Free. It turns out size doesn't matter after all. Jiu Jitsu, a grappling martial art, will teach you to use leverage, joint locks, and chokeholds to defend yourself against any opponent, no matter how much bigger he or she is than you. You'll learn how to gain the superior position while you're standing up, and then apply the style's signature devastating ground-fighting moves. Build your strength, speed, and stamina; not to mention the confidence that you can use to defend yourself in any situation. No need to pick on somebody your own size anymore!
Discover the effective martial art of Jiu Jitsu
Learn to use leverage to execute throws, joint locks, and chokeholds
Defend yourself against any opponent, no matter the size
No experience necessary
Note: This is a free trial class for first time students only.
Cancellation Policy: As a courtesy to fellow participants, please provide at least 24 hours cancellation notice.