We know from ancient texts and illustrations that Chinese, Japanese, Indians, Russians and Egyptians worked on feet and hands to promote good health. These messages often come in the form of pain, tightness, change in texture and sensitivity. If the messages are not heeded, they become louder and louder until they get our attention. It is when the pain becomes so excruciating that we realize something must be done. Your body is amazing at healing itself, however there are times when it needs some help. Reflexology can help by increasing circulation to break down deposits and congestion, unblock energy pathways and release tension to aid in the healing