Individual, Family and Group Nutritional & Lifestyle Counseling
Begin with an initial consultation plus one follow up appointment. From there, recommendations will be made based upon your goals and need for accountability and/or education. A four, eight or twelve session program is available to meet your individual needs. During counseling sessions, client's will receive education on various nutritional and wellness topics, different levels of accountability depending on the needs and goals of the individual, and a personalized program. Each client will learn how to improve energy levels, improve athletic performance, be at peace with ALL food, create a more positive and loving relationship with your body, and establish a healthy and pleasurable relationship with food.
Every day people are exposed to multiple toxins that exceed the body's ability to detoxify, causing a buildup of toxins. A detoxification program may be a simple first approach of those suffering from symptoms and conditions associated with metabolic toxicity or inflammation. A typical detox program can last between seven and thirty days depending on the clients needs. Recommendations will be provided based on metabolic measurements taken with the BIA (see above).
Perfect for someone with diabetes, high cholesterol or high blood pressure. We will review your stock of groceries at home and swap unhealthy foods for healthier versions, plus I'll give you a grocery list for your next shopping trip.
Learn how to navigate your way through the grocery store with health and nutrition being your priority. Become food label savvy, learn which foods are highest in heart healthy Omega-3's, and learn tips for avoiding supermarket sabotage.
Many recipes do not come with nutrition information. Bring in your favorite family recipes and find out how to increase their nutritional values to meet you and your family's health goals.
Whole Body Health - Behavior Modification Weight Loss Program
A comprehensive weight-loss program that includes nutrition education, behavior modification techniques, accountability and a personalized approach to weight management to achieve long-term success. Learn WHY you are doing what you are doing to achieve lasting results. This is NOT a diet, it a way of life. Average weight lost during 12 weeks is 12-20+ pounds! Transform your body and mind by joining this VERY successful program! Your Whole Body Health Toolkit includes: Program guide, food journal, unlimited accountability via text, phone and more! All the tools you need to succeed and to reach your health and weight loss goals! Next session begins on Wednesday, October 7th, 2015 at 7:00 pm at The Center for Women's Health, Langhorne, PA. Call to register, 215-750-6611. CWH requires a $100 deposit to hold your seat for the class. Class is capped, so please call to reserve your seat.
Structured Eating Plan
Education, Nutrition, and Wellness
Learn how to get it off and KEEP it off!
A comprehensive weight-loss program that includes nutrition education, behavior modification techniques, accountability, exercise, and a personalized approach to weight management to achieve long-term success.
Lose Weight. Get in Shap
This intense 2-month program will help you quickly develop momentum to meet your weight and fitness goals. The BLITZ is a personalized nutrition program, designed by a registered and licensed dietitian. The program includes a weekly consultation with your personal nutritionist and guided work outs from Buck's County's BEST personal trainers located at Wrightstown Health & Fitness. You will develop a relationship with your nutrition coach as well as your personal trainer - two important people to have on your team when aiming for permanent success. If it's time to make a change in your health and fitness, enroll here now or call 215-598-7750 for more information.
BLITZ Program Includes
TWO personal training sessions per week (total of 16 per program).
EIGHT, weekly nutrition support sessions with focus on nutrition education, behavioral strategies
To keep weight off permanently - and several forms of accountability. You will receive tools and resources to help support you throughout the program and beyond.
Weekly supply of UltraMeal, a "medical food" proven to help balance blood glucose levels and assist with an altered body composition (muscle-to-fat ratio).
Unlimited access throughout the BLITZ Program to your nutrition coach.
disclaimer:pricing and availability subject to change.
Inspire Nutrition whole-heartedly believes in the power of nutrition as preventative medicine. We believe that health and well-being extend beyond traditional medical treatment and typical gym or weight loss programs. It is essential to establish behavioral strategies to secure success with any therapeutic lifestyle program. We also believe weight and health management is based upon skill acquisition. It is necessary to practice these skills repeatedly for behaviors to become automatic and permanent. In addition, each nutritional program incorporates pharmaceutical grade supplements that further fine tune all health, weight loss and athletic training programs based on individual need. This attention to detail aids in the achievement and success of each client.