(yoga for the beginner) this class offers basic instruction of yoga practice, an introduction to correct breathing and postures (asanas) as well as a gentle flow to accustom yourself to the practice and become familiar with your body's needs and abilities.
Level 3 Yoga
(intermediate to advanced yoga) this class is recommended for the more experienced practitioner. students are encouraged to have a basic awareness of breathing and the abilities of their own body before entering a level 3 class.
All Levels Yoga
this class is designed to be suitable for all levels of yoga practice. instructors will give options for varying degrees of depth for each posture and practitioners are reminded to take it to their own level. assistance is also offered to those at the beginner leve
this class teaches children how to respect and connect with their bodies, as well as those around them. the poses show how to stretch and strengthen every part of their body, increasing body awareness and building self-esteem. the classes offer students tools to release their thoughts and de-stress in an environment that is suitable for their active bodies and minds.for grades 6-12.
meditation is a self-help process of gently quieting our busy mind to enable us to 'see' more clearly and see things as they really are. the final purpose of meditation is to purify the mind. the technique taught at our center focuses on the body, breath and sensations so you can get the actual physical and mental experience.