At Inner Life Yoga Studio, we help our students achieve optimal health and well-being through Iyengar yoga and holistic lifestyle practices including whole foods nutrition, mindful living and the use of pure, safe and beneficial personal care products. We teach all ages and all levels as well as those with special needs (prenatal yoga, people in pain and poor health). The many ways of practicing Iyengar yoga are taught including vinyasa, restorative yoga, and pranayama. Yoga philosophy is is integrated into the higher level asana classes and workshops. We help people overcome pain and symptoms of dis-ease through our yoga therapy program and optimize function and higher states of mind through our regular classes, privates and coaching sessions. Our goal is to meet students where they are and help them achieve their desire for high level wellness in the many dimensions of their lives.